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8 Tips to Improve Respiratory Health

They say prevention is the best medicine. There’s no better time than now to begin improving your respiratory health, whether you’re healthy or have underlying respiratory issues. Improving your respiratory health is one way to help keep any nasty viruses or bugs from becoming a more serious health concern. 

Following are some different ways that will help you improve your respiratory health so you can stay as healthy as possible. If you do happen to come down with the flu or common cold, having strong respiratory health may reduce the probability of developing severe symptoms. 

Check it out.   

1. Drink Plenty of Water

You’ve probably heard that 60% of the body is water, but did you know that our lungs are 90% water? Ensuring you stay hydrated assists in thinning the mucus that lines the lungs and airways. When you’re dehydrated, this mucus thickens up and becomes sticky which can make breathing more difficult. Avoid this mucus buildup and breathe easy by making sure to drink at least eight glasses of water per day. 

2. Stay Active and Engage in Regular Exercise

We all know that getting regular exercise is good for us. Staying active also happens to be excellent for respiratory health and can keep lungs healthy. For one, it helps to increase blood flow to your lungs, which in turn helps more oxygen reach the bloodstream. Engaging in aerobic exercise may also  help increase lung capacity, which can make breathing easier by increasing the amount of air you receive with each breath. 

3. Eat Foods That Support Healthy Lung Function

Eating healthy is a given for feeling good. What we eat has a direct correlation with overall health. The following foods are ones known to be great for respiratory health.

Dark, leafy greens: Dark leafy greens (think spinach and kale) are the way to go if you’re interested in improving your respiratory health through your diet. They’re rich in chlorophyll, which helps encourage blood flow to the lungs. They also contain antioxidants known as carotenoids, that help eliminate free radicals that could cause damage to the lungs. 

Cruciferous veggies: Broccoli, cauliflower, Brussels sprouts and other cruciferous vegetables are all good for improved respiratory health. Research shows that the consumption of raw cruciferous veggies is associated with a reduced risk of lung cancer in smokers
One study also notes that sulforaphane, a compound found in broccoli and other cruciferous vegetables, might help protect against respiratory inflammation that can lead to asthma, COPD and more. 

Foods rich in vitamin C: It should come as no surprise that getting enough vitamin C in your diet can be excellent for supporting respiratory health. Research indicates that not only is vitamin C good at protecting against COPD in smokers and non-smokers, but high doses of vitamin C might protect against lung cancer as well. 
Foods rich in vitamin C to include in your daily diet might include citrus fruits like oranges, grapefruit, lemons and limes, as well as orange-hued fruits and veggies like carrots, papaya, pumpkin and orange or red bell peppers. 

Apples and tomatoes: According to a 2017 study, apples and tomatoes could be a way to repair lung damage caused by smoking. Researchers of the study also discovered that regularly eating tomatoes could help to slow down the “natural decline in lung function among all adults,” regardless of their smoking history. The study found that eating more than two tomatoes a day (or more than three portions of fresh fruit) had slower lung function decline than those who ate less than one tomato or fruit portion. 

According to the study’s lead author, Vanessa Garcia-Larsen, “This study shows that diet might help repair lung damage in people who have stopped smoking. It also suggests that a diet rich in fruits can slow down the lung’s natural aging process even if you have never smoked. The findings support the need for dietary recommendations, especially for people at risk of developing respiratory diseases such as COPD.”

It’s also wise to avoid certain foods if you’re interested in improving your respiratory health. According to experts, any foods that cause inflammation can be risky to the respiratory system. Steer clear of fried, processed foods, trans fats and unhealthy oils. If you’re lactose intolerant, avoid cheeses and heavy creams as they can increase inflammation and mucous in the airways.

4. Consider Beneficial Herbs 

There are several beneficial herbs known to support respiratory health. Following are a few of our favs: 

Peppermint: The main compound in peppermint is menthol, which acts as both an expectorant and a decongestant. Thanks to its antihistamine properties, peppermint is an excellent choice for supporting respiratory health because of its ability to reduce inflammation and keep airways open. 

Astragalus: Astragalus has a long history in Ayurveda and Traditional Chinese medicine, where it is considered a leader among herbs for the many benefits it is known to contain. When it comes to respiratory health, astragalus has shown to decrease hypersensitivity in the airways, decrease mucus production and reduce inflammation. Astragalus is commonly taken during cold and flu season to fight off any respiratory disturbance and has shown to significantly help strengthen immunity

Mullein: Another herb used in traditional medicine that is famous for supporting lung and respiratory health is mullein. Whether used as a tea or taken in a tincture or capsules, mullein is known to be effective for a wide-range of respiratory problems. Primarily used for conditions like bronchitis, chest and sinus congestion, environmental allergies, asthma and emphysema, mullein can also be used as an expectorant to help loosen up and expel excess mucus. 

Osha Root: Native to the Rocky Mountains, Osha root has a special place in our hearts. As an integral part of Native American medicine for centuries, Osha root is known to help with the flu and other viral infections, colds, coughs and fevers. Why? It happens to have an uncanny ability to increase blood flow to the lungs and help ease congestion by loosening and expelling mucus. 

5. Sip on Some Green Tea

Incorporating green tea into your daily diet is something that could help significantly when it comes to improving and maintaining healthy respiratory function. Widely considered a superfood, green tea contains several antioxidants and is believed to have a host of health benefits. 

There are components contained in green tea known as catechins, which contain antimicrobial properties. Epigallocatechin-3-gallate (EGCG) and epigallocatechin (ECG) are the catechins with the highest amount found in green tea, with research showing they both hold a number of antimicrobial properties. A 2018 study found that the consumption of green tea distributes these beneficial compounds throughout the body, which could possibly help prevent and treat infections.   

A 2017 Korean study found that consuming green tea at least twice a day is linked to reduced chances of obstructive lung disease in middle-aged and older adults. Researchers noted that “the frequent consumption of green tea has been shown to have antioxidant and anti-inflammatory effects and to reduce the risk of lung cancer and type 2 diabetes.” 

6. Meditate Regularly or Do Deep Breathing Exercises

You’ve likely heard of all the benefits associated with meditation. Did you know meditating regularly can also improve respiratory health? True story. Research shows that meditation can significantly improve respiratory function.

Don’t have any desire to meditate? Deep breathing exercises can also help. 

Lung function begins to decline after the age of 35. To ensure respiratory health stays strong and breathing doesn’t become difficult, it’s important to learn how to breathe deeply and practice deep breathing exercises regularly. Deep breathing has shown to be extremely beneficial for respiratory function in both healthy adults, as well as those with respiratory problems. 

7. Stop Smoking and Stay Away From Secondhand Smoke

If you smoke, quitting now significantly reduces your chances of developing respiratory complications and lung disease. 

A 2004 study published in the European Respiratory Journalhighlights that smoking cessation improves respiratory symptoms and bronchial hyperresponsiveness (an increase in sensitivity to a variety of airway narrowing stimuli) and prevents rapid decline in lung function in all smokers, regardless if they have chronic obstructive pulmonary disease (COPD) or not.  

Exposure to secondhand smoke should also be taken into consideration if you’re interested in improving respiratory health. According to the American Lung Association, secondhand smoke can trigger or make a wide-range of health problems worse, including respiratory infections, lung cancer and asthma. 

8. Avoid Indoor and Outdoor Air Pollution

Research shows there is “mounting evidence” that suggests air pollution is a huge factor contributing to respiratory diseases and allergies including COPD, pneumonia and asthma. Interested in improving respiratory health? Do your best to limit yourself to environmental pollutants. 

While you’re at it, improving indoor quality could also help. The air we breathe is directly connected to our respiratory health, and ensuring indoor air is pure is one way to ensure our respiratory system is strong. Avoid chemical air fresheners, scented candles and artificially scented cleaners, as they contain volatile chemicals that could cause respiratory problems

House plants are a great way to naturally purify indoor air. Ferns, peace lilies, spider plants, aloe and bamboo are all known for their air purifying properties that can help you breathe new life into your home and your lungs.  

With the stress of the past couple weeks, it’s easy to let self-care fall by the wayside. Our hope is that as you adjust to self-isolation, we can provide you with the tools necessary to preserve and promote wellness.  

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The ECS and The Immune System

Creating and supporting a healthy immune system is fundamental to avoid getting sick. While catching a common cold or flu is inevitable, a strong immune system can make symptoms much more manageable and reduce the likelihood of a more serious infection.

These days, it’s more important than ever to maintain strong immunity and do what it takes to make the immune system as strong as possible.

Getting regular exercise and plenty of sleep, staying hydrated, eating fresh fruits and vegetables, not smoking, drinking alcohol in moderation and frequently washing your hands are all beneficial for strengthening the immune system.

Did you know that the endocannabinoid system (ECS) plays an important role in immune function?

It’s true! Ensuring your endocannabinoid system is strong and healthy could help ensure immunity is strong and healthy.

Here we’ll take a closer look at how the ECS supports immunity and how supporting the ECS might lead to a stronger immune response.

Understanding the Basics of Immunity

Before we get too deep into the endocannabinoid system and how it might help support immune function, it’s important to have a basic understanding of immunity itself.

To stay strong and healthy, it’s vital to keep toxins and pathogens as far away from making their way into the body as possible. This just so happens to be the job of the immune system.

One of the major roles of the immune system is to evaluate what’s “good” and what’s “bad” coming into the body. If something “bad” does happen make its way in, the immune system works to destroy whatever it is before it can do lasting damage.

When the immune system is healthy, it’s all systems go. Viruses and other nasty intruders are kept at bay or kicked to the curb before they can truly take a toll. On the other hand, a not-so-healthy immune system doesn’t have the defenses to keep these toxins out nor the strength to fight them off when they make their way in. This is why the flu and other illnesses can be so dangerous to individuals with a compromised immune system.

It’s suggested that one way to achieve a balanced state of healthy immunity and regulate immune function is through the endocannabinoid system.

What role does the endocannabinoid system play in immune health? Let’s take a deeper look.

Immune Function and the Endocannabinoid System

Referred to as one of the most important physiological system that exists, the endocannabinoid system is potentially responsible for a number of different functions including mood, memory, sleep, digestive function, metabolism, appetite, immune function and more.
At the most basic level, the ECS consists of the following:

° Two naturally-occurring endocannabinoids, anandamide and 2-AG.
° Enzymes that synthesize and degrade endocannabinoids, such as fatty acid amide hydrolase (FAAH) and monoacylglycerol lipase
° Two cannabinoid receptors, known as CB1 and CB2.

CB1 and CB2 cannabinoid receptors are both responsible for regulating the release of various chemical messengers. While CB1 receptors are primarily found on neurons, CB2 receptors are primarily found on immune cells. The number of CB2 receptors found in immune cells, for example, is 10-100 times greater than in CB1 receptors.

While research shows that the main functions of the ECS are to support homeostasis, emotional response and mood, cognition and motor function, it’s also suggested that outside of these central functions the ECS is also an important modulator of immune function.

How Does the ECS Support Immune Function?

Research suggests that endocannabinoids can modulate the function of a variety of immune cells through the signaling of cannabinoid receptors.

Immune cells are shown to express both CB1 and CB2 receptors, secrete endocannabinoids and have functional transport and breakdown mechanisms. For example, anandamide synthesis is believed to play an important role in the response of the immune system to cannabinoids.

A 2009 study suggests that the effects of cannabinoids on various immune functions tend to be temporary, allowing one to overcome the inhibiting effects of infection when the immune system requires activation.
Researchers suggest that the downregulation of cannabinoid receptor expression when immune cells are activated supports this.

Although the function of cannabinoid receptors on the immune system isn’t completely understood, it’s assumed that endocannabinoid signaling in lymphoid tissues could help control immune cell activation.

What Are The Effects of Endocannabinoids on Immune Function?

Endocannabinoids are suggested to be important in maintaining the “fine-tuning” of immune balance and play a big role in immune functions.

How exactly does it all work?

For one, endocannabinoids modulate the growth and death of certain lymphocytes, which are white blood cells that are also one of the body’s main types of immune cells and work together to defend against things like viruses and bacteria.

They also modulate inflammatory cytokine production. Cytokines are signaling molecules that are secreted from immune cells and play an integral role in the natural immune response.

Interleukins are a type of cytokine responsible for inducing fever, particularly interleukin-1.
Mary Clifton is a New York City cannabis researcher and internal medicine doctor who suggests cannabinoids like CBD should be used regularly to maintain sound health and avoid the symptoms of colds and flu.

“Around cold and flu season,” Clifton says, “it should be a supplement. You are already in a space to not get sick once you’ve been exposed to the virus.”

She says this is because CBD can affect the number of interleukins the body creates. Considering that endocannabinoids have shown to modulate cytokine production, it makes sense.

The immunosuppressive action of endocannabinoids on immune cells is mainly thought to be mediated through CB2 receptors by inhibiting cyclic adenosine monophosphate (cAMP), a well-known regulator of immune cell function. Research suggests that interrupting or enhancing cAMP effects has significant immunoregulatory potential in autoimmune disorders.

A 2003 study highlights that cannabinoids have shown to modulate several immune cell functions in both humans and animals, noting that the endocannabinoid system “might be exploited in future therapies for chronic diseases and immune deficiency.”

Can Supporting the Endocannabinoid System Support Immunity?

It’s clear that the endocannabinoid system plays a large role in immune function. Does this mean that supporting the endocannabinoid system can help support stronger immunity?

It might, but so far there isn’t enough research to say so. While the way the endocannabinoid system functions with the immune system isn’t completely understood, the ECS has shown to regulate cytokine production and inhibit immune system overactivity.

With what is known about the ECS and immunity, maintaining healthy ECS function certainly couldn’t hurt in the pursuit of a stronger immune system.

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Your Guide to Choosing the Best Way to Consume CBD

Are you interested in improving your health and wellness, having more energy, feeling better, or perhaps addressing the symptoms of some of the health and wellness conditions you have struggled with for too long? Maybe you’ve heard people talk about CBD supplements but you are still confused about what CBD  is, or how to take CBD. 

Don’t worry! We have included everything you need to know about CBD and how best to take it. Let’s also discuss how CBD can be incorporated into your daily health and wellness regime.

CBD—What is it?

CBD is short for Cannabidiol which is a compound derived from the Cannabis plant. 
THC, which stands for Tetrahydrocannabinol, is also derived from the cannabis plant and is most commonly found in the marijuana plant at high levels.  THC is the compound that is responsible for making someone “high” due to its psychoactive properties.

Let’s be clear though—CBD is NOT the same thing as THC. These are two separate compounds that come from the same cannabis plant.  Although Hemp and Marijuana both come from the cannabis plant, the THC levels found in each plant are the biggest difference. CBD generally comes from the Hemp variety of the Cannabis plant which has low levels of THC, while THC is found in high levels in the marijuana plant.  

CBD will not make you high because of the low levels of THC.  In fact, In order for CBD to be legally sold in the United States per the 2018 Farm Bill Act, it must contain less than .3% THC. The good news is that CBD made from Hemp contains many of the same therapeutic benefits of marijuana except for CBD has significantly lower levels of THC and therefore no negative psychoactive side effects.  In some cases, if you purchase a “Broad Spectrum CBD,” like the premium CBD from The Wellest it will contain ZERO THC. 


Why Take CBD and What Issues Does it Help?

CBD may be helpful in providing much-needed relief from any number of ailments that can keep us from functioning, and quite frankly, feeling our best.   

The seven most common reasons people take CBD include the following:
1. Promote Tranquility
2. Support a good night’s sleep
3. Support muscle and joint function
4. Promote healthy skin
5. Support a relaxed mood
6. Promote mobility
7. Support Focus

Now that we have looked at a few CBD benefits, let’s look at how to consume CBD.

Applications—The Best Way to Consume CBD

There are many ways to consume CBD, and it’s best to look at all your options to determine what may work best for you. When looking for CBD oil, you want to make sure you purchase pure hemp CBD oil from a reputable supplier who lab tests their CBD product for quality and efficacy.

  • Tinctures:  CBD Tinctures are an effective way to orally consume CBD oil. You simply take a dropper of CBD oil and release the drops directly into your mouth by placing them under your tongue and holding it there for 1-2 minutes before swallowing.
  • Topicals: This CBD application is applied directly to the skin through the use of creams, salves, lotions or gels. This is typically the application you want to choose for targeted relief for specific body parts.
  • Gummies: These delectables CBD treats target the body as a whole. CBD Gummies are great because they come in different flavors and sizes but work the same as other CBD edibles.  They are also a very easy way to dose CBD as CBD gummies generally come in 10mg individual gummies.
  • Vaping: Some people choose to vape CBD because it is the fastest way to consume CBD and experience the effects. Since it is directly inhaled into the lungs (like using an e-cig), it directly enters the bloodstream (which circulates throughout the entire body).  Although Vaping is considered one of the fastest CBD delivery methods, we do not recommend vaping in any capacity as vaping has other negative side effects.
  • Softgels: CBD Softgels are taken orally and swallowed whole with a glass of water. Since they are swallowed whole, it takes longer to feel the CBD effects when consuming a CBD softgel, it is also very important to find a CBD softgel with a high absorption rate.  Palm Organix™ CBD softgels have nano emulsion technology and are 100% absorbable.
  • Transdermal CBD Patches: These CBD patches are best for localized discomfort. You take these CBD band-aid-like patches and apply them directly to the skin area that you would like to soothe. The effects of patches can be felt for a longer period of time as they are designed with time release technology.
  • CBD Edibles: These edibles, just like CBD gummies, are infused with CBD and are used to snack on. Examples of CBD edibles include CBD chocolate, CBD nuts, CBD snack bars, and CBD protein bars.

How to Determine a High Quality CBD Product

There are many different options for taking CBD out there, and, so many companies or places offering all different CBD products and options. When you look to purchase CBD, you want to make sure you are looking for the key qualities that make for a high quality CBD product.

  • Taste: Since CBD comes from the Cannabis plant, CBD has an earthy taste. If you struggle with consuming this particular taste, you will want to look for something with added flavors like gummies, or a flavored tincture oil.
  • Pricing: You get what you pay for. While you don’t want to be scraping the bottom of your cash barrel to afford a particular brand of CBD, you need to keep in mind that in most cases the higher the price, the higher the quality is of the oil.
  • Efficiency: You need to bear in mind which CBD delivery methods work the fastest.  For example, vaping is faster than taking a pill. If you want faster effects, vaping or tinctures would be your best choice. 
  • Usability: As far as usability goes, you want to look at the easiest options. While vaping takes more time out of your day, a capsule, gummy, or transdermal patch is a much easier option than vaping. 
  • Lab Testing: All quality CBD products should come with certificates of Quality Assurance as well as third party lab testing reports. These lab reports should be easily accessible either on a website or through a QR code.

Dosage and Risks

While everyone reacts differently to varying amounts of CBD consumed, it’s always best, as a general rule, to start out with a low dosage and slowly increase the CBD intake to the point where you feel the beneficial effects.

Nonetheless, it is still recommended to consult with your physician before starting a CBD regimen and determining which dosage is right for you. 

What Form Will You Choose?

If you are still unsure of the best way to consume CBD, you should speak with your doctor, and also consult a reputable CBD company, such as The Wellest for additional recommendations.  For premium CBD products check out our store to find the right option best suited for your health and wellness needs. 

These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners.

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The Benefits of CBD Skin Care for Happy, Healthy Skin!

CBD skincare is being touted as a revolution in treating everything from anti-aging to acne. It is understandable that some people are skeptical of these claims. So is this true, or is it just clever marketing?

Here are some of the facts about CBD skincare that you should be clued in on.

What Exactly is CBD Oil?

CBD or cannabidiol can come from either the marijuana or hemp variety of the cannabis Sativa plant —  Of the two strains of the Cannabis sativa plant, Hemp is the preferred choice for CBD as Hemp has significantly lower levels of THC.  THC stands for tetrahydrocannabinol, which is the psychoactive ingredient in marijuana that is primarily responsible for the feeling of being “high,” which users experience when consuming marijuana.
CBD oil is generally mixed with a carrier oil that can be anything from coconut oil to olive oil or other types of oils. The two most common types of CBD are Full Spectrum and Broad Spectrum.  Full Spectrum contains the entire plant including THC, however, in order for Full Spectrum to be legally sold in the United States per the Farm Bill Act of 2018, it must contain less than .3% THC.

Broad Spectrum, on the other hand, is the entire Hemp Plant EXCEPT the THC is completely removed.  For this reason, Broad Spectrum is considered to be the best CBD available by many as you get all the benefits of the Cannabis plant without any of the negative psychoactive side effects of THC.   Additionally, you also have the peace of mind of knowing you will never fail a drug test screening for Cannabis.

It is also important to know that there is a major distinction between hemp seed oil and CBD oil, even though they are very often marketed as one and the same.  CBD oil is highly concentrated in cannabidiol, terpenes, and flavonoids, whereas hemp seed oil is made from only the seeds of the hemp plant which has no CBD, and no cannabinoids whatsoever.  In fact, Hemp seed oil has been sold in grocery stores for decades.

If you want to be certain that the CBD skincare you purchase or are looking to purchase contains CBD, look for cannabidiol on the list of ingredients.
Additionally, CBD isolate is another form of CBD however CBD isolate is essentially CBD with nothing else added to it. Some people prefer this, mainly because they know that there won’t be any other effects from other cannabis compounds however it is important to note that you will not receive any of the other important cannabinoids, terpenes of flavonoids when taking a CBD isolate.

Some supporters of Full Spectrum CBD are believers in what is known as the “entourage effect.” This effect is a term describing how the other compounds within cannabis plant work better together than by themselves.  Although this may or may not be true, one of the clear negatives of Full Spectrum CBD is you will be consuming THC.

There have been studies that show CBD isolate is less effective for promoting and supporting wellness, than using the whole extract of the plant.

How Exactly Does CBD Work?

Our bodies are an amazing thing — we can actually make a chemical that resembles some of the ones found in cannabis.
Anandamide is known as the bliss molecule.

This chemical elevates the amount of Endocannabinoid in our bodies. Having high levels of Anandamide present in the body can produce anti-inflammatory effects. It also stimulates other receptors within the body. What exactly these receptors are responsible for is still yet to be discovered.
Much of the media today has gravitated towards how CBD is able to control epilepsy.  The only FDA approved CBD product is Epidiolex, which is used for epilepsy, in particular, to limit or minimize seizures for those suffering from Epilepsy.

If you decide to consume CBD in your body using a supplement or CBD edible, it will enter the body through the bloodstream, much like a pharmaceutical. This will allow the CBD to start interacting with the Endocannabinoid receptors within the body.  The Endocannabinoid System is responsible for creating homeostasis or balance in the body.

On the other hand, if you apply CBD on the skin topically in a targeted manner it is only able to affect the area where it has been applied. It is believed that CBD that is stored in the body can provide relief over a longer period of time.

CBD Skin Care Uses?

CBD oil can be used for a variety of functions. Its range of uses may help with both the wellness goals of the body, as well as supporting and promoting healthy skin. Some of the uses for the physical aspects are as follows.

Acne

The many studies of CBD oil show that it may be beneficial for anti-inflammatory purposes. So how does this work when caring for the skin?

CBD oil may have a calming effect on the skin, especially skin that is susceptible to acne. Acne stems from an inflammatory response, and research has shown that CBD may soothe this response, potentially lowering breakouts and redness.
CBD may also be able to lower the amount of oil production in the skin, which is another trigger for the appearance of acne. Studies, however, are still in their early stages, and more research is needed.
At the present time however CBD is not FDA approved to diagnose, cure, treat, or prevent any disease or skin condition.

Anti-Aging and Wrinkles

Research is being done to test if CBD is also an antioxidant. This means is it able to lower the signs of skin aging. Although more research is needed, you are seeing CBD added to many different skincare lines.

Current antioxidants on the market may help to reduce the effects of damaged skin and excessive wrinkles. It should also be noted that CBD is most often a natural skincare ingredient when included in various products.

Sensitive Skin

As mentioned above, CBD oil and its properties seem to be soothing for the skin. Many are using CBD topicals to address different issues related to having sensitive skin.

It is important to note that all types of skin can be affected by stressors in the environment. The soothing attributes of CBD oil may be able to keep the skin looking and feeling calm.  Although at this time it is not FDA approved for any skin ailment.

The Legality of CBD?

CBD oil and other products created from CBD are federally legal per the Farm Bill Act of 2018.  However, at the State level, individual states are implementing their own laws and interpretations so it is important that you check with your local municipality to find out the laws in your particular state.

In spite of this, there is an increase in beauty products that are made using CBD being sold around the United States and the world. Currently, there is only one drug-using CBD that has been approved by the FDA.

Known as Epidiolex, this drug has been used to help children with rare epilepsy types. Therefore, CBD brands that seek to be compliant with the regulation surrounding CBD have to work hard to make sure their marketing stays within the confines of the law.

While the FDA ruminates on the rules they think are correct for adding cannabinoids to edibles, there is more flexibility for experimentation within CBD topicals and skincare.

Using CBD Skin Care

Used within the right parameters, CBD skincare may offer a host of benefits. Although there is more research to be done in order to find out exactly how it may help various conditions, the future for CBD skincare looks promising.

It is important to keep abreast of the regulations and ongoing research in the CBD field. This will provide visibility to the potential topical advantages of CBD oil.

Check out our range of fantastic CBD skincare and begin to reap the benefits yourself!