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Our 2022 Ultimate Buying Guide. What is CBD Oil?

What Do You Want To Know About CBD CBD 101

Introduction

Cannabidiol (CBD), a compound produced by the cannabis plant, is quickly growing in popularity and headed toward mainstream acceptance. CBD oil is finding its way into a variety of products, from tinctures and drops to CBD-infused edibles and CBD balms, as well as a wide range of cosmetics. CBD oil is even becoming popular among pet owners who wish to help their pets live healthier lives.

With that clarified, let’s delve into The Ultimate Guide to CBD Oil.



How to Use This Guide to CBD

This guide is broken up into 5 sections:

  1. CBD Oil Basic Information
  2. CBD Oil and Your Health
  3. Research Studies on CBD Oil
  4. Administering CBD Oil
  5. Getting Started with CBD Oil

In Chapter 1 we’ll discuss some basic information about CBD oil, such as what it is and where it comes from. We’ll also provide answers to some of the most frequent questions asked by new CBD users.

In Chapter 2 we’ll go into some detail about some of the ingredients in CBD oil and how they affect the human body.

In Chapter 3 we’ll delve into the potential health benefits of CBD.

In Chapter 4 we’ll go over some of the products that contain CBD oil and the ways in which you could use CBD oil.

Then, finally, in Chapter 5, we’ll get you started by providing some advice on how to choose the right product for your needs and how to find a trustworthy source.

The information in the first three chapters falls under the heading of “good to know,” but if you’re anxious to get started, it’s not required reading.

If you’ve already started using CBD or have purchased some CBD products, we recommend that you skip to Chapters 4 and 5 so that you can make sure you have the right CBD product for you, learn how to use it properly, and determine how much you should be taking. Once you’re clear on usage and serving recommendations, you can go back and get better educated on how CBD oil works and why it’s commonly used.

A Short History of CBD Oil

CBD oil has a long and storied past. However, as little as a quarter of a century ago, no one had ever heard of CBD. Today, modern science has identified a family of molecules known as cannabinoids as well as the human endocannabinoid system. We’re just beginning to understand through human studies how CBD affects the body.

The History of CBD Oil in Ancient Times

The earliest written record of the use of cannabis appears in ancient China around 6000 B.C., shortly after human civilization arose, but the most direct evidence of the use of cannabis for wellness began to appear around 2700 B.C.

Shen-Nung


In 2737 B.C., as recorded in the first editions of the Pen Ts’ao Ching, Chinese emperor Shen-Nung was using cannabis in topical ointments and teas.

As time went on and human civilization progressed, writings espousing the benefits of hemp began to appear in pharmacopeias across Asia.

The use of cannabis extracts appeared in the second century B.C. in the writing of Hua Tuo.

Pliny the Elder

Around A.D. 77, the Romans began using hemp extensively in the healing arts. In his writings, a scholar by the name of Pliny the Elder claimed that cannabis extract was helpful for relieving discomfort.

In India, cannabis was considered a sacred plant gifted by the gods. The Atharvaveda was considered a storehouse of knowledge that was useful for everyday life. This manuscript details the use of cannabis flowers and seeds in a variety of balms and tinctures.

Cannabis has even been found buried in the tombs of Ancient Greeks and Egyptians who also notated formulations for cannabis remedies.

The History of CBD Oil in the West

Henry VIII

By the sixteenth century, cannabis was being cultivated all over Europe. Hemp was so valuable to society at that time that, in 1533, Henry VIII required all farmers to grow hemp.

Veloso Salgado

Many physicians of the age, such as Garcia de Orta and Li Shih-Chen, were documenting the use of hemp extract as a support for appetite and for maintaining wellness.

In the 1600s, hemp cultivation came to North American colonies. The colony of Virginia even created laws which mandated the cultivation of hemp by farmers. Similar laws were passed in Massachusetts and Connecticut. Hemp seeds were even considered legal tender and used to pay for goods and services in Virginia, Pennsylvania, and Maryland.

Anatomy of Melancholy

A popular medical text of the time called, “Anatomy of Melancholy,” written by Robert Burton, noted that hemp extract was helpful in supporting mood.

By the eighteenth century, hemp’s uses were documented in “The New England Dispensatory” and “Edinburgh New Dispensatory”— two highly respected pharmacopeias of the day.

W.B. O'Shaughnessy

As the industrial age was unfolding, a surgeon named W. B. O’Shaughnessy began to extol the virtues of hemp in the American Southwest. A professor at the Medical College of Calcutta, O’Shaughnessy conducted experiments to determine the effects of hemp extracts on animals and humans suffering from rheumatic diseases, cholera, tetanus, and hydrophobia.

The History of CBD Oil in Modern Times

In the early 20th century, medicines such as opioids began to be developed. The use of cannabis-based preparations began to decline. However, many medications were developed, which combined cannabis with other pharmaceuticals in everything from cough syrup to sleep aids.

By the late 1930s, the war on cannabis erupted, and the cultivation of cannabis became illegal. In 1970, possession of any form of cannabis was banned by the Controlled Substances Act, which listed cannabis — including both hemp and marijuana — as Schedule I substances with no medicinal benefits and a high risk of dependence.

In the late 1960s the mysteries of cannabinoids, including CBD, began to unfold as researchers discovered the role of the human endocannabinoid system in maintaining good health. We’ll discuss this in more detail shortly.

As the 1970s progressed, however, cannabis once again began being used for medical treatment. A quarter of a century later, in 1996, the state of California legalized the use of cannabis for the treatment of certain medical conditions, despite the federal ban.

hemp plants underneath sunny skies

Over the past few decades, there has been an explosion of research into the benefits of hemp-derived CBD and other cannabinoids. CBD has been quickly gaining acceptance in the U.S. as a result of media coverage by respected health experts such as Dr. Sanjay Gupta. The message of CBD’s benefits is beginning to reach the masses.

Today, CBD oil is available to most people in the United States, and research into the effects of CBD on the human body has ramped up substantially. Modern technology has provided methods of refining and isolating hemp-derived CBD and even increasing the bioavailability of CBD oil through technologies such as nanoemulsions, which make CBD water-soluble and increase its potency.

The demand for CBD is growing so quickly that sales are expected to surpass $2 billion by 2022.

Medical Disclaimer

This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with your doctor before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using this and any supplemental dietary product. These statements have not been medically reviewed or evaluated by the Food and Drug Administration and are not FDA approved. This product is not intended to diagnose, treat, cure or prevent any disease.

This guide contains information that will help people make educated decisions about why and how to use CBD oil. It is not intended to provide medical advice.

It’s important that the reader seek the advice of a qualified medical professional who is well versed in CBD education before beginning use.

And with that, let’s get started.

Ultimate Guide to CBD Oil Chapter 1:
CBD Oil Basic Information

In this chapter, we’ll discuss some basic information such as what CBD oil is, where it comes from and how it’s produced. We’ll also answer some of the most frequently asked questions asked by new CBD users.

dropper

CBD oil is a natural oil which is extracted from the flowers and leaves of the cannabis plant. It is used by people all over the world for a variety of purposes.

Broad spectrum CBD oil contains a variety of active compounds such as cannabinoids and terpenes, which we will discuss in greater detail in Chapter 2. In each other’s presence, these compounds work even better, making the health benefits of CBD products more pronounced.

Depending on the formulation of a product, it may contain other beneficial components such as omega fatty acids, amino acids, vitamins, and minerals.

About the Cannabis Plant

Cannabis is one of a family of plants known as CannabaceaeThere are two main species of the cannabis plant that are cultivated for human consumption, namely Cannabis indica and Cannabis sativa.

Sativa plants are taller and produce more fiber and are therefore the species from which hemp cultivation arose. Indica plants are shorter and bushier and less suitable for farming for either industrial purposes or for production of food, but well-suited for producing medical marijuana.

What Are the Differences Between Hemp and Marijuana?

Ultimate Guide to CBD Oil - hemp vs marijuana

Marijuana is high in the psychoactive compound THC, or delta-9 tetrahydrocannabinol, the compound in marijuana that causes a high.

Marijuana is rightly considered to be a “drug.” It is cultivated mainly for medicinal and “recreational” purposes. Both indica and sativa strains, as well as hybrids of the two, are used to produce marijuana.

The United States federal government considers marijuana to be a Class I controlled substance. However, many U.S. states have instituted legislation to regulate the cultivation of marijuana and allow its use as medicine. Some states have also legalized marijuana for recreational use.

Hemp is not marijuana. Although hemp does contain some cannabinoids, it has negligible amounts of THC. In fact, in order to be legally cultivated, hemp must contain less than 0.3% THC. Hemp is also grown as an industrial crop for the use of fibers in textiles and even building materials. Most industrial hemp is grown for its fiber and contains relatively small concentrations of cannabinoids and terpenes, so it is not the most desirable source of CBD oil.

gloved hand holding hemp leaves

While many of the CBD products on the market are derived from this kind of industrial hemp, the CBD oil in The Wellest products is made from a CBD-rich strain known as PCR hemp. PCR is short for phytocannabinoid rich — it contains as much as ten times the concentration of CBD as generic industrial hemp and only negligible amounts of THC. It does not cause a high.

Organic CBD Oil
Premium Grade CBD Tinctures

Types of CBD Oil

Let’s now take a look at some of the types of CBD oil products and compare their qualities. It’s important to remember that, as the industry grows, some of these terms have evolved.

CBD From PCR Hemp vs. CBD From Marijuana

Oils can also be extracted from marijuana the same way they can be extracted from hemp. The oils made from marijuana are referred to as cannabis oil. Extracts made from marijuana may contain some CBD but are intended to contain enough THC to cause a high. Such extracts made from marijuana remain as illegal Schedule 1 drugs under the Controlled Substances Act.

field of hemp plants under blue skies

For the purposes of this document, we are only concerned with CBD oil produced from PCR hemp. We are not concerned with THC-containing cannabis oils made from marijuana, nor are we concerned with extracts of industrial hemp which have low levels of cannabinoids and terpenes.

Raw CBD Oil vs. CBD Concentrate

When the essential oils of the hemp plant are first extracted, the resulting product is considered raw hemp extract. This raw extract can be put through a series of filtration and distillation processes to remove unwanted compounds, such as waxes and chlorophyll, and produce various classes of oils differing in purity and CBD content. These refined oils are referred to as CBD concentrate or CBD distillate.

What Is Full Spectrum CBD Oil?

Earlier we mentioned another class of compounds called terpenesRaw PCR hemp extract contains terpenes as well as other cannabinoid compounds similar to CBD. Because it retains the natural balance of cannabinoids and terpenes found in the original plant, we refer to these products as full spectrum CBD oils.

What Is Broad Spectrum CBD Oil?

Organic CBD Oil
Premium Hemp Extract CBD Fresh Cut Orange Tincture

Broad spectrum CBD oil is very similar to a full spectrum oil. Full spectrum CBD oil, as we mentioned, retains the original concentrations of cannabinoids and terpenes found in raw PCR hemp extract.

Broad spectrum CBD oil also contains these concentrations of beneficial cannabinoids and terpenes but has all trace amounts of THC extracted. This is ideal for those who want absolutely no THC in their CBD products.

What Is CBD Isolate?

CBD can also be isolated and purified. Pure CBD is known in the industry as CBD isolate. In their pure form and at room temperature, cannabinoids are solid crystals. Purified cannabinoids are colorless and odorlessCBD isolate can be consumed directly or used as an additive in other preparations such as edibles and beverages. Unfortunately, a CBD isolate is devoid of the beneficial terpenes and other cannabinoids found naturally in the plant.

What Is CBD-Rich Oil/Phytocannabinoid-Rich (PCR)?

Another term you may hear is CBD-rich oil. This term is generally used to label a CBD oil which has gone through some initial filtration and distillation steps to remove unwanted compounds such as chlorophyll and waxes. The resulting product has a higher concentration of CBD than the raw extract, hence the term CBD-rich oil.

What Is CBD-Infused Oil?

CBD Gummies

The term CBD-infused can be used to describe either a product which has been infused with purified CBD isolate or a product which has been infused with a CBD-rich, full spectrum or broad spectrum concentrate. A properly labeled product will specify which ingredients were used.

If the ingredients include “CBD isolate,” then the product is not full spectrum. If the ingredients include “CBD-rich hemp oil (or extract)” or “full/broad spectrum CBD oil,” then obviously you’re getting a full/broad spectrum CBD product. It’s important to know which is in a product because they produce different benefits.

A List of CBD Oil Products

To summarize, there are a variety of CBD products which contain varying levels of CBD as well as other cannabinoids and terpenes.

  • Hemp seed oil — Oil produced from hemp seeds, does not contain CBD.
  • Raw industrial hemp extract — A low-quality source of CBD oil.
  • Raw PCR hemp extract — A high-quality, full or broad spectrum product which is rich in CBD and contains the naturally occurring compounds in hemp, including cannabinoids and terpenes.
  • CBD concentrate or distillate — A full spectrum or broad spectrum product from which unwanted compounds have been removed.
  • CBD isolate — Purified CBD that does not contain other beneficial terpenes and cannabinoids.
  • CBD-rich oil/Phytocannabinoid-rich (PCR) — Either full spectrum or broad spectrum CBD concentrate or oil infused with CBD concentrate.
  • Broad spectrum oil — An oil rich in CBD and the beneficial cannabinoids and terpenes present in hemp EXCEPT for THC.
  • CBD-infused — Generally refers to a product infused with pure CBD, but is also used sometimes to refer to a full spectrum product.

Now that we’ve cleared up these terms, let’s answer some of the most common questions asked by first-time CBD users.

Frequently Asked Questions from Beginners

As you can see, CBD oil is a complicated product, and the current CBD market can be compared to the Wild West. There is a lot of misinformation floating around about CBD and, of course, this causes a great deal of confusion.

One of the main points of confusion comes from the fact that the media often uses the term marijuana to refer to hemp and vice versa. This raises other issues, the most common of which are whether or not it causes a high or if it has any side effects. Let’s answer each of these questions in brief and dispel any doubts that you might have about CBD products.

Does CBD Oil Get You High?

No, CBD oil shouldn’t get you high. Properly produced CBD oil from hemp does not contain THC in high enough concentrations to cause a high.

THC acts upon particular receptors in the brain, which changes brain chemistry and therefore alters consciousness. CBD does not trigger these receptors. In fact, CBD might actually prevent them from reacting to THC and thus minimize its effects.

cbd soap cocoa honey

CBD oils produced by some manufacturers can contain trace amounts of THC. However, The Wellest products, including CBD oils, are produced using a technology that extracts THC while leaving the other cannabinoids and terpenes intact.

It’s important to note that all human bodies are different and, if taking extremely large amounts of a product, CBD may cause drowsiness.

What Are the Side Effects of CBD Oil?

While pharmaceutical drugs are often developed to target particular bodily systems and provide particular effects, Mother Nature is not always so exacting. The effects of organic compounds can be many and can vary from person to person. Oftentimes herbal compounds can have both desired effects and unwanted effects. We call these unwanted effects adverse side effects.

In order to determine the adverse side effects, you need to know what the desired effects are. The effects which are desired by one user may be side effects for another user. As a result, it could make identifying side effects tricky.

Let’s look at an example of how CBD might work differently for different people. Some people use CBD oil in order to support a good night of rest but may also feel drowsiness during the day. If you want to feel awake during the day, as most do, feeling sleepy would be an unwanted side effect.

Will CBD Make Me Drowsy?

woman lying in bed

CBD has what are called biphasic properties. We’ll discuss this more in chapter 4, but this just means that CBD oil may have different effects depending on the serving. Taken in nominal servings, CBD is unlikely to cause drowsiness. However, if you use CBD in higher servings, there is the potential that it could cause drowsiness.

Alcohol is a perfect example of a substance with biphasic properties. Below a certain blood level, alcohol provides a stimulating effect and can make its user more active and social, while larger amounts of alcohol can have a depressant effect resulting in unconsciousness.

Can I Give My Pet CBD Oil?

Yes, high-quality CBD is safe for pets. However, the size and activity level of your pet will determine the optimal serving size. Pets can range in weight from under a pound for rodents to many hundreds of pounds for animals such as horses.

Ultimate Guide to CBD Oil Chapter 2:
CBD Oil and Wellness

CBD is short for cannabidiol. It is just one of many different molecules called cannabinoids that are found in the cannabis plant. CBD is not an acronym. Cannabidiol has been shortened to CBD simply because it’s customary for cannabinoids to have a three-letter designation, such as THC for tetrahydrocannabinol, CBG for cannabigerol, CBN for cannabinol and so forth. THC is arguably the most famous member of the cannabinoids family — it’s the one found in marijuana that causes a high. We’ll take a quick look at some other common cannabinoids later on.

What Are Cannabinoids?

Ultimate Guide to CBD Oil - cannabinoids

Cannabinoids are active compounds produced by all cannabis plants. They account for most of the health benefits of cannabis. Cannabinoids found in plants are technically called phytocannabinoids. Phytocannabinoids mimic compounds which we call endocannabinoids that are produced naturally by all mammals.

  • Phytocannabinoids — Cannabinoids produced by plants.
  • Endocannabinoids — Cannabinoids produced by human or other mammal bodies.

Other cannabinoids found in PCR hemp include cannabichromene (CBC) and cannabigerol (CBG). Cannabichromene (CBC) is the third most common cannabinoid found in cannabis. Like CBD, cannabichromene is non-psychoactive. Cannabigerol (CBG) is produced early on in the hemp’s growth cycle. Both CBC and CBG are believed to have properties similar to those of CBD.

What Do Endocannabinoids Do?

Endocannabinoids, those produced naturally by our bodies, are signaling molecules. They are technically called neurotransmittersHormones are a more familiar type of neurotransmitter.

Ultimate Guide to CBD Oil - endocannabinoids

A vast array of neurotransmitters are produced by the nervous system in response to various states of health and also environmental factors. They interact with receptors found on the surface of cells throughout our bodies. Their job is to instruct a cell to adjust its activities. This can include changing how cells react to other neurotransmitters.

In order to illustrate how neurotransmitters work, let’s use an analogy.

The brain doesn’t connect with every cell in your body, just like traffic officers can’t connect directly with every car on the road to be able to instruct individual drivers how to behave in every traffic situation. In order to manage traffic, we implement traffic signals. These include street signs, traffic lights, the lines on the road, and so on. Traffic signals inform drivers where they can and cannot travel, when they should stop and when they should go and how fast they are allowed to move.

Some of these signals can sense what’s going on in the environment, such as when a car pulls up to a traffic light. The sensor triggers a controller, causing the light to change, thereby changing the behavior of the drivers approaching that intersection.

In the same way, your body’s nervous system connects to a wide variety of sensors to keep track of every system in your body. The signals from these sensors are decoded by the brain and the nervous system. If it is determined that a system has gone out of balance, the nervous system produces neurotransmitters, which travel through the bloodstream and interact with receptors on cells, instructing them to adjust their behavior.

The Human Endocannabinoid System (ECS)

Now that we understand how neurotransmitters work to adjust our cellular activity, let’s take a look at the role of cannabinoids in particular and their role in supporting homeostasis, a state of balance, within the body.

woman doing yoga on porch

The human endocannabinoid system (ECS) has two components. First is the endocannabinoid receptors found on the surface of cells throughout the body. Second is the endocannabinoids themselves that interact with those receptors.

For example, a well-known endocannabinoid is called anandamide. Anandamide is responsible for the production and uptake of serotonin. Serotonin is often referred to as the “bliss molecule” because levels of serotonin in the body are directly associated with mood. Serotonin is the neurotransmitter that is responsible for “runner’s high.”

The endocannabinoid system is vast and far-reaching. It regulates a wide array of bodily functions, from appetite regulation to sleep patterns, moods, metabolism, immune response, the lifespan of cells and much more.

List of Common Cannabinoids

Below is a list of the most common cannabinoid molecules found in cannabis.

  • Cannabidiol (CBD) — The second most common cannabinoid produced by the cannabis plant that is non-psychotropic (it doesn’t get you high).
  • Delta(9)-tetrahydrocannabinol (THC) — The primary psychoactive compound in marijuana that gives users a feeling of euphoria.
  • Cannabichromene (CBC) — This third most common cannabinoid, also non-psychoactive, is thought to support mood and joint and muscle function.
  • Cannabinol (CBN) — Believed to support joint and muscle function and aid a good night’s rest.
  • Cannabigerol (CBG) — Non-psychoactive and used to support mood and joint and muscle function.
  • Tetrahydrocannabivarin (THCv) — Less psychoactive than THC.
  • Cannabidivarin (CBDv) — Similar to CBD in its effects.
  • Delta(8) THC — Similar to delta(9)-THC, less psychoactive and may support a relaxed mood.
  • THCa and CBDa — Compounds found in raw cannabis that are non-psychotropic.

What Are Terpenes?

Ultimate Guide to CBD Oil - terpenes

Terpenes are a class of volatile hydrocarbon compounds produced by the cannabis plant as well as most other plants. However, cannabis is currently the most terpene-dense plant known to humans. Terpenes readily evaporate at room temperature, and our noses are highly sensitive to them.

Terpenes are recognized as safe for human consumption by the Food and Drug Association and are used in a wide variety of food and cosmetic products.

In nature, terpenes act as both a repellent for pests and as attractants for pollinators and seed spreaders.

Although terpene molecules are all very similar, each has its own unique scent and flavor. Various combinations of terpenes are responsible for the distinct aromas of cannabis strains.

Terpenes can also have powerful effects on our bodies. In fact, terpenes have been utilized by humans for millennia in what’s commonly known as aromatherapy.

For example, the scent of citrus is produced primarily by a combination of limonene and pinene, both of which are thought to elevate mood.

Some common terpenes include linalool, myrcene, caryophyllene, limonene, terpinolene, citronellol, and camphene. The traditional uses of these terpenes and others vary, but they include use as support for muscle and joint function, mood, and overall wellness.

In cannabis, terpenes are produced in the highest concentrations in the plant’s female flowers. Terpenes also act on cannabinoid receptors and are known to modify the effects of cannabinoids.

The Entourage Effect

Although not as potent as cannabinoids in terms of their overall benefits, terpenes are valuable components of cannabis.

The overall effect of the rich combination of cannabinoids and terpenes is known as the entourage effect. In the case of cannabis, these cannabinoids and terpenes work together to produce a wide range of benefits, which is thought to be greater than the sum of its individual components.

More research is needed to determine the exact role that terpenes play in the overall effects of CBD oil, but it seems clear that terpenes work in concert with cannabinoids to produce a richer effect than CBD alone.

As we mentioned earlier, some CBD oil products are actually oil infused with pure CBD. These products do not have the added benefits of terpenes and other cannabinoids and do not produce the entourage effect. They are not recommended.

Ultimate Guide to CBD Oil Chapter 3:
What Are the Benefits of CBD Oil?

In just over a half century, cannabinoids have gone from obscurity to the subject of intense research.

The secrets of cannabinoids are vast, and they run deep. After many years of study, still very little is known about how cannabinoids interact with the endocannabinoid system as well as other complex organs and systems in our bodies.

But one thing is certain — CBD does have an effect on these complex systems that themselves are not fully understood. Determining the exact mechanisms that are producing CBD’s wide range of effects might take many more decades.

In the meantime, much research is underway, and many studies about the effects of CBD on the human body have already been published.

In this chapter, we’ll take a look at some of the reasons why CBD is being studied and we’ll also go through the benefits of CBD.

History of CBD Research

CBD research history

In 1968, a report written by the UK government’s Advisory Committee on Drug Dependence stated that “the long-term consumption of cannabis in moderate doses has no harmful effects…Cannabis is less dangerous than the opiates, amphetamines and barbiturates, and also less dangerous than alcohol…” That same year, the University of Mississippi was entrusted to grow marijuana for research by the predecessor agency to the DEA.

Richard Nixon

Only two years later, the United States declared marijuana a Class I substance with a high potential for abuse and no medicinal value. Two years after that, in 1972, a report based on a comprehensive study by the Department of Health, Education and Welfare recommended that marijuana be removed from the scheduling system and decriminalized. Then-President Richard Nixon rejected the recommendations.

In a court battle in 1976, a federal judge ruled that a plaintiff in a lawsuit against the government was using marijuana out of “medical necessity,” making the plaintiff, Robert Randall, the first legal medical cannabis patient.

In 1978, as a direct result of the lawsuit, the National Institute on Drug Abuse (NIDA) began supplying cannabis to several patients whose physicians applied for and received “compassionate use” rights under Investigational New Drug Applications (IND) rules. Most of the medical research done on cannabis has taken place in the 40 years since 1978.

The human endocannabinoid system was discovered in steps. In 1988, the first cannabinoid receptor was found in the brain of a rat. In 1992, researcher Raphael Mechoulam and NIMH researchers William Devane and Dr. Lumir Hanus discovered the first endocannabinoid. These discoveries resulted in a wave of new studies into the effects of cannabinoids.

In 1993, the American Medical Student Association unanimously endorsed a statement calling for the down-scheduling of cannabis to Schedule 2. Since that time and based on reams of data, there have been scores of attempts to pressure the federal government to relent on this matter. So far, none have been successful.

Let’s now take a look at some of the research that has been done in the past few decades into the mechanisms and effects of cannabinoids and the ECS.

What We’ve Learned About CBD

CBD’s Effects On Mood

CBD is commonly used to support emotional stability. Research shows that CBD has an effect on levels of the endocannabinoid anandamide, which we mentioned earlier. Anandamide is produced by the nervous system to stimulate the uptake of serotonin in the brain. Serotonin is often referred to as the “happy molecule” because of its ability to improve mood.

woman laughing

When your mood is low, you might be dealing with a low amount of serotonin. An increase in serotonin can correspond to an increase in feelings of well-being. It all goes back to the endocannabinoid system — a balanced ECS is a happy ECS.

CBD’s Effects On Sleep

Another common reason why people use CBD oil is to help them create normal healthy sleep cycles. It’s no secret that a rough sleep usually results in a bad mood the next day, and nobody wants that. When taken before bed, CBD may help you roll out of bed feeling fresh and energized the next day.

Ultimate Guide to CBD Oil Chapter 4:
Using CBD Oil

In this chapter, we’ll take a look at some of the methods by which CBD is used. We’ll discuss some of the factors involved in determining serving sizes. We’ll also look at the strengths and drawbacks of each method and discuss which methods are better for different situations.

Bioavailability of CBD

Not all methods for using CBD are equal. Their effectiveness depends not only on the method of consumption and the ingredients in the product but also on the bioavailability of the CBD afforded by each method.

The bioavailability of any active compound is the percentage of a given serving that ends up being available for your body to use.

In the case of CBD oil, the active ingredients include both cannabinoids and terpenes. However, for the sake of discussion, we’ll talk only about the bioavailability of CBD itself.

A bioavailability of 100% would signify that 100% of the CBD in the product is available to your body. The only way to achieve 100% bioavailability is through intravenous administration — meaning injection directly into the bloodstream.

Every other method of consumption will result in some percentage of the CBD becoming unavailable to the body for various reasons, such as becoming trapped in fatty tissues or metabolized (broken down) before it has a chance to enter the bloodstream.

Each method of CBD oil consumption has a particular range of bioavailability. We’ll discuss these factors next and will also touch on them when discussing the benefits and drawbacks of each method.

Bioavailability of CBD Tinctures

athletic man using a Joy Organics CBD tincture

A tincture is a liquid — usually an oil or an alcohol base — which has been infused with CBD oil. CBD oil tinctures are taken by mouth. If you decide to use CBD with this method, the CBD in the tincture can be absorbed pretty easily.

It is generally assumed that the bioavailability of CBD in tinctures is twice that of edibles — anywhere from 10 to 40%.

How Long Does CBD Oil Take to Take Effect?

There are several important factors that come into play when determining the time to take effect when it comes to various methods of using CBD oil. Some of these variables are related to CBD itself, and others are related to how the human body reacts to CBD.

Because of unique genetics, no two people react to CBD oil in the same way. Furthermore, factors such as age, health, weight, circulation, and metabolism can all affect the timing of the effects of CBD oil.

A factor that can be influenced by all of the above is the number of cannabinoid receptors in the body, how they are expressed and the ability of the body to produce endocannabinoids. An individual who expresses more receptors or produces fewer endocannabinoids may be more sensitive to CBD than someone with an abundance of endocannabinoids or a lack of receptors.

woman eating a CBD gummy

There are also numerous other factors involved, such as the type of product being used, how it’s being used, and how much is being used. The onset of edibles will typically take longer than that of tinctures, for example.

As we mentioned, the effects of inhaled CBD are virtually instantaneous. Edibles and capsules can range anywhere from 20 minutes to over an hour, while tinctures can take up to 20 minutes.

These figures are to be considered general guidelines and will vary from person to person, as we mentioned above.

CBD Oil Serving Suggestions

As with bioavailability and time to take effect, the ideal serving of CBD depends on a variety of factors including the product being used, the concentration of the CBD in the product, genetic makeup, sex, weight and so on.

Some CBD products list a suggested serving size. However, without taking into account all of the variables, the recommended serving size might be far too small or possibly even too high. In particular, the serving size will vary greatly depending on why it’s being used.

A serving that is appropriate for one product might be much different than that of a similar product. This is because various CBD oil products contain varying amounts of CBD. Whereas one product might contain 10mg of CBD per serving, another might contain 50mg per serving.

Organic CBD Oil

However, the most important factor to be considered is that both serving size and duration of use depend largely on the effect you are interested in when you use CBD products. One person might simply be using CBD to support general wellness, while another might be using CBD to help maintain a good night’s rest.

Another factor to be considered is whether or not the product being used contains a full spectrum or broad spectrum CBD oil with terpenes. Due to the entourage effect, these types of products reportedly work more effectively than just CBD alone.

Given all of the above-listed factors, determining your ideal serving of CBD requires some thinking. Taking too little CBD will not produce the desired effect and will be a waste of time and money. Alternatively, taking more CBD than you need may not make the benefits of CBD stronger. It will take some experimentation to determine an ideal serving of CBD for a particular person.

Here are some general guidelines for determining your ideal serving of CBD oil:

Stick With One Product

It’s a good idea to put some thought into which CBD product you’re going to use and stick with that product for a while. This allows you to gauge the effects of that particular product. If you switch back and forth between different CBD products, determining a serving amount will be much harder.

Start With a Low Serving Size

When you first begin using CBD oil, it’s a good idea to start with a low serving size. This gives you a chance to determine your body’s reaction to CBD. One option is to start with 1mg of CBD for every 20 pounds of weight. Using this rule, someone weighing 100 pounds should start with 5 milligrams of CBD, while someone weighing over 200 pounds can start with 10 milligrams of CBD, and so on.

Start Before Bedtime

woman dropping CBD oil into a mug of tea

When first using CBD oil, it’s best to start at night — about an hour before bedtime. That way, if CBD has a tendency to make you drowsy, you’re not dragging during the daytime. It’s uncommon for a low serving size of CBD to cause drowsiness, but it’s good to be sure.

If you have no issues, then take another serving in the morning. If CBD oil does make you sleepy, then take it at night. At the same time, CBD oil may be used to support both nighttime sleep and daytime focus, in which case CBD can be taken as needed throughout the day.

Increase Your Serving Size Slowly

If all goes well, but you have not achieved your desired benefits, you can try doubling your servings of CBD. Each time you increase your serving size, take a few days to make note of how your body feels.

If a rise in serving size of CBD produces unwanted effects such as making you drowsy, back off to a lower serving.

Can You Take Too Much CBD Oil?

CBD is non-toxic. You would have to consume quite a bit of CBD oil before it results in any truly adverse health effects.

However, taking more CBD than needed might cause some unwanted effects such as making you too relaxed for particular activities like work or sports.

Once you have arrived at a particular serving of CBD based on the product you are using, it’s a good idea to stick with that product.

Ways to Take CBD Oil

Organic CBD Oil
Premium Grade CBD Tinctures

Let’s now take a look at some of the ways to take CBD oil and the pros and cons of each, in order to help you to determine which CBD products are right for you.

Some of the factors that should be considered when determining which product is ideal for you are your lifestyle, the reasons you’re using CBD oil, the time to take effect and the bioavailability of the method.

Lifestyle Considerations

In regards to lifestyle, some CBD products are more convenient than others, some products travel better than others, and some products are simply more enjoyable to use than others. Capsules are preferred for traveling, for instance. There’s nothing to drop and break or spill.

Use Considerations

Certain methods are better for certain uses. For example, if you’re using CBD to support skin health, you can get it directly by using a topical product.

If you’re using a CBD product to support a good night’s rest, a special formulation such as CBD Softgels with Melatonin could be more beneficial than regular CBD softgels.

Time Considerations

As mentioned, various methods of use require different amounts of time to take effect. For example, CBD edibles can take upwards of an hour or more to take effect, whereas inhalation methods are virtually instantaneous.

Bioavailability Considerations

Bioavailability, as we pointed out earlier, is the amount of CBD that actually makes its way into your bloodstream. If time is not a consideration, your main consideration should be value. CBD is not inexpensive, like products such as vitamins and minerals. You definitely want to try to maximize the value you get for your money.

If a CBD product has only 10% bioavailability, you’re essentially paying five times more for your CBD than if you used a product which has a 50% bioavailability.

Serving Considerations

Another consideration is how accurate you would like to be with your servings. It’s easy to gauge a serving when you’re taking capsules, for example, but much harder to gauge serving size when vaping since it depends on factors such as how much you inhale and how deeply you inhale it.

With that knowledge, let’s take a closer look at the best uses, pros and cons of individual ways of taking CBD.

CBD Oils and Tinctures

Earlier, we discussed the fact that there are a variety of products which makers refer to as CBD oil. These can include everything from raw hemp extract to more refined products to pure CBD-infused oil.

Organic CBD Oil

There are also a number of types of oil which are used as a base for CBD oil. Some CBD oil products also contain added ingredients such as additional terpenes, essential oils, and vitamins.

Pros and Cons of Oils and Tinctures

Tinctures are generally used at home in the morning and the evening, and can also be used at work if your situation allows it.

The downside of tinctures and oils is that they don’t travel well. They can be messy if you’re trying to use them on the go. They also generally come in a breakable bottle with a breakable dropper. If you’re looking for a product to take hiking, for example, tinctures are probably not your best choice.

CBD Oil Capsules

CBD oil capsules

CBD oil capsules are generally delivered orally. There are cases where you might want to puncture a capsule for use on the skin, but for the most part, this is an orally administered product.

Capsules are made with gelatin, which melts within minutes in your stomach and delivers the entire serving of CBD oil. This means that none of it will get absorbed into the tissues in your mouth or throat. And, depending on whether or not you take them with food, very little is likely to make its way through the rest of your digestive system.

Nanoemulsion

The Wellest softgels are formulated using a patent-pending water-soluble nanoemulsion technology which encapsulates the active compounds in nano-sized emulsions. The average size of nanoemulsion CBD oil droplets is between 4 and 200 times smaller than the industry standard.

This smaller size leads to much higher absorption in the blood and, therefore, results in extremely high bioavailability. Because of this, less nanoemulsion CBD oil is needed to produce the same results as regular CBD oil.

Pros and Cons of Capsules

As we mentioned, capsules, because they dissolve quickly, will deliver a serving of CBD directly into your stomach.

Capsules are also very convenient and easy to use with no mess, and they also allow for exact serving sizes. If a CBD Softgels capsule contains 25 milligrams of CBD, assuming you’re using a reputable manufacturer with good production methods, you know you’re getting a serving of 25 milligrams of CBD.

One downside of capsules is that they take longer to feel the benefits. Also, as mentioned, when taken on an empty stomach very little of the CBD will make its way into your body as most of it will be directly absorbed into the lining of your stomach. But this is easily avoidable by taking the capsule with food.

It’s also important to note here that capsules that do not use nanoemulsions have far lower bioavailability than those that do contain nanoemulsions.

CBD-Infused Topicals

CBD topicals

CBD-infused topicals include skin creams, balms, salves, and oils. Once again, these products can be infused with pure CBD, or they can contain a PCR CBD oil.

The same rule applies — the products with the full or broad spectrum oils will contain other beneficial cannabinoids and terpenes.

Topicals often have a variety of additional beneficial ingredients meant to contribute to the overall benefits of CBD products. For example, skin creams may contain moisturizers, vitamin Ecollagen, and so on.

Pain creams may contain anti-inflammatory ingredients meant to help the product penetrate deeper into tissues and aid in pain relief. Salves may contain other soothing and healing ingredients, such as aloe.

Pros and Cons of Topicals

Topicals (such as CBD Salve) are great for use on a particular area of skin or underlying muscles and joints. They deliver the CBD and other beneficial ingredients directly where they can do the most good.

However, they take some time to apply and can be a little messy. This may not be a concern for you if you use these kinds of products regularly.

Another thing to consider is that, when taken internally either orally or inhaled, CBD will make its way to all areas of your body, including your skin. If overall skin health is your goal, you may just opt for one of those other applications rather than having to apply a topical all over your skin.

Which brings up a side note — when receiving a massage, generally, an oil is used on the entire body. This is a great opportunity to give your skin some extra love by adding some CBD oil to your massage oil.

Ultimate Guide to CBD Oil Chapter 5:
Getting Started With CBD Oil

How To Buy High-Quality CBD

The CBD market is currently expanding at a breakneck pace. Unfortunately, along with good companies, bad ones are trying to capitalize on the trend. Many of them will do anything to cut corners and increase profit margins. Some companies will use inferior and unsafe products. Some are completely dishonest, selling so-called CBD oil products that have negligible amounts of CBD in them, or even none whatsoever. Or, even worse, they could contain dangerous synthetic CBD.

CBD oil is not a product on which you should skimp on quality. You need a trusted manufacturer that makes CBD oil products that are rich in natural CBD and terpenes.

Also, a recent report by the FDA on CBD products found that many CBD products on the market do not contain the amount of CBD listed on the label.

With all these CBD oil producers flooding the market with new products, it can be difficult to know who to trust and where to find the highest quality CBD oil.

Identifying a Good Company

There are a few factors that need to be considered when searching for a company that makes high-quality CBD oil products. These include the source and variety of hemp, the method of extraction used to produce the raw hemp extract, whether or not the company uses nanoemulsion technology, and the quality of the other ingredients in the products they offer.

The good news is that a reputable company will gladly provide this information. If it’s not touted on their website, then you can use their contact form to inquire about their hemp source, extraction method, and the source of other ingredients. If a company will not provide you with this information, then simply rule them out. There are plenty of respectable, high-quality CBD oil makers out there.

Preferred Hemp Sources

hemp sources

Hemp is farmed all over the world. The U.S. is only recently starting to rebuild its hemp industry after a century of prohibition. However, the U.S. produces some of the finest quality cannabis and hemp products in the world.

It’s important to understand that not all hemp is created equal. Industrial hemp is primarily grown for its seeds and fibers and is not bred to produce high levels of cannabinoids and terpenes. PCR hemp, on the other hand, was specifically cultivated to be rich in cannabinoids and terpenes.

In order for a CBD product that is made from industrial hemp to contain the same concentrations of cannabinoids and terpenes as CBD oil made from PCR hemp, industrial hemp CBD must be further refined, removing or destroying many of the naturally occurring beneficial compounds.

If a manufacturer specifies that their CBD was extracted from industrial hemp, then it’s safe to assume that the product is either lower in CBD and terpenes than a product made with PCR hemp, or has been further processed and has lost some of its natural essence. Finding a company whose products are made with PCR hemp is highly desirable.

The lowest quality CBD oil products are usually produced in Asian countries such as China, where quality standards are far lower. CBD oil products produced in China are often made from strains of industrial hemp which are not rich in cannabinoids and terpenes. They are often extracted using cheaper methods that are harsh and can actually destroy cannabinoids and terpenes. They may contain toxic pesticides which are illegal in the U.S. or may be contaminated with molds and other biological toxins.

Quality of Other Ingredients

Although raw and refined pure hemp extract is available, the vast majority of CBD oil products contain additional ingredients such as vegetable oils or other essential oils.

All the rules mentioned above apply here. Products produced in the U.S. are preferred. Products produced in Western Europe may also be of high quality, and products made elsewhere are quite often of lower quality.

The ingredients used can also be telling when determining whether a company is trying to cut corners. Oils such as hemp seed oil, coconut oil, and almond oil are generally healthy and of high quality. If a product contains many ingredients that you can’t pronounce or that sound like harsh chemicals, then the manufacturer is probably trying to cut corners.

For example, a product known as polyethylene glycol is often used in CBD vape oils. This is the same stuff found in your car’s radiator. Although it has been FDA approved, there is evidence that it may irritate the lungs.

One exception to the can’t pronounce rule is an oil known as MCT oil. MCT stands for medium chain triglycerides. MCT oil is a natural product made from coconut oil. Coconut oil contains both medium- and long-chain triglycerides. Triglycerides, although sounding like a type of chemical, are simply the main constituent of human body fat. Without going into a biology lesson, let it suffice to say that MCTs are easier for the body to process than raw coconut oil.

There are other exceptions to the rule. When in doubt, just do an internet search on the ingredients in question, and you’ll usually be able to determine fairly quickly whether or not a particular ingredient is safe and healthy.

Quality Testing

testing

Another factor to consider is third-party lab testing. Most serious manufactures will send their products out to testing labs to determine whether or not they contain any contaminants and also to measure the levels of cannabinoids in the product.

Because different strains and crops produce different levels of CBD, CBD oil can vary in potency from one batch to another. Any good manufacturers will want to know exactly how much CBD is in their products.

Another thing that’s extremely important to know is whether the product contains THC. THC use may have serious consequences, so you should know whether your CBD product contains THC and in what amounts.

Many top manufacturers will provide the lab reports for the exact batch of products being sold. If one of the makers you are considering does offer this information, give them extra points.

CBD Oil Health Claims

This is worth touching on. Many companies will put CBD products on the market and make serious health claims about their product. These claims are not supported by the levels of scientific evidence required to be FDA approved. These claims are a strong sign that a company is exaggerating what its product can do. Avoid those products.

Finding a Trusted Manufacturer

Another way to narrow down your list of CBD oil makers is simply to do some internet research on CBD companies themselves. You’ll notice that some brand names will consistently be portrayed in a good light, while others might have an overabundance of bad reviews.

There are some smaller, more obscure companies which produce very high-quality CBD but may not have much in the way of reviews. Don’t necessarily rule them out. Use the methods above to determine if they will make the cut.

As we mentioned above, products produced in areas of the world other than the U.S. or Western Europe are usually of lower quality. There are plenty of great U.S. CBD oil producers to choose from, so it’s best to stick with U.S.-made products.

A Word On the Dangers of Synthetic Cannabinoids

You may have heard on the news about some people in Utah becoming seriously ill as a result of using CBD products which contained synthetic CBD — that is CBD produced in a lab instead of in a hemp plant. We can’t stress enough how dangerous these products are. Stay away from them at all costs.

Conclusions

To wrap things up, let’s summarize the important points that you should take away from this document.

Set Goals

It’s important to have some goals before you begin using CBD oil. For example, you may not be getting enough sleep, or you may be experiencing discomfort after working out. Determine the benefits of the CBD product you’re hoping to get so that you can make a decision as to whether or not it’s working for you.

Determine Your Serving

If you’re taking CBD oil for health maintenance, you should be taking lower servings of CBD. Anything over 50 milligrams a day may be more than you need. You may only need 25 milligrams or less per day.

However, you may be using CBD for a reason other than wellness support and need a greater serving. Or you may be taking medications with which CBD will interact. There may be other considerations. You really need to discuss your decision with a qualified medical professional who is well-versed in the use of CBD in order to determine your ideal serving.

Choose a Good Company and Stick With Them

Finding the right product for you from a high-quality maker is paramount. Once you choose a trusted brand and a particular product, stick with it for a while so that you can truly gauge its effectiveness.

We hope that you’ll take a good look at The Wellest and consider us as your preferred source for high-quality CBD oil products. We use only PCR hemp to produce our CBD oil. We use only phytocannabinoid-rich oils in our products, extracted using supercritical CO2.

The Wellest Hand Crafted Artisan Cold Processed Soap

Our capsules and dog treats are made using water-soluble hemp extract powder, which gives these products a higher bioavailability than that of standard products. We use a patented process to extract all residual THC from our products, providing a 0.0% THC product. And we add only the highest quality ingredients to our products. Finally, all of our products undergo rigorous testing to ensure they are free from any kind of contamination and have accurate CBD levels.

Please explore the website at TheWellest.com.

How Long Have People Used Cannabis?

The Pen Ts’ao Ching mentions Chinese Emperor Shen-Nung using cannabis in ointments and teas. This literary work was documented in 2737 B.C. It’s recorded that cannabis came to America in the 1600s and was used as a form of currency by some of the early colony settlements.

What Is CBD Oil?

CBD is one of 100+ hemp-based compounds known as phytocannabinoids. These compounds are extracted from hemp and used in a variety of products. Popular CBD oil products include tinctures, gummies, and topicals.

How Does CBD Oil Work?

Phytocannabinoids interact with receptors connected to our endocannabinoid system. The endocannabinoid system helps maintain homeostasis (balance) throughout the body. Millions use CBD oil every day to support joints, skin health, and mood!

What Are the Benefits of CBD Oil?

The endocannabinoid system influences many vital human functions, making CBD oil a versatile addition to anyone’s wellness plan. Potential benefits of CBD oil include maintaining heart health, promoting a balanced mood, post-exercise recovery, and more!

Will CBD Oil Get Me High?

CBD is a non-intoxicating cannabinoid. THC is the phytocannabinoid in cannabis responsible for causing a high. Agriculture hemp contains 0.3% THC or less. Therefore, CBD oil shouldn’t cause a high.

What Is the Strongest CBD Oil?

Pure CBD is known as CBD isolate. While CBD is beneficial on its own, it works better with other phytocannabinoids in the formula. This synergistic benefit is known as the entourage effect.

Each phytocannabinoid plays a unique role in maintaining homeostasis. Therefore a full spectrum of phytocannabinoids will promote entourage effect benefits.

Full spectrum CBD oil contains 0.3% THC or less. While it shouldn’t promote a high, some are still uncomfortable with the presence of THC.

Broad spectrum CBD oil removes THC from the formula but still has other phytocannabinoids that promote the entourage effect.

How Much CBD Oil Should I Use?

CBD oil servings are dependent on a person’s weight, metabolism, and tolerance to CBD. Everyone has a different sensitivity to phytocannabinoids. So, it’s best to start with a low serving size and work your way up to an adequate serving that meets your particular needs.

How Do You Absorb CBD Oil Quicker? 

Organic CBD Oil

CBD tinctures are the most efficient way to absorb CBD quicker. Edibles and softgels must go through the digestive system. Tinctures are absorbed in the mouth so that you can feel effects as early as 15-30 minutes.

At The Wellest, we use nanoemulsion technology to extract our phytocannabinoids. This cutting-edge technology allows us to formulate the cannabis market’s smallest CBD particles, which improves the overall bioavailability of our phytocannabinoids.

How to Choose High-Quality CBD Oil

You don’t want anything grown with pesticides or contaminated with heavy metals. Make sure all products are third-party tested for purity. Reputable brands make lab reports easy to find for consumers.

Also, read the labels. Check that any other ingredient they use is organic. Artificial ingredients can dilute the potency of your CBD oil.

Which CBD Product Is Right for Me?

One of the most popular ways to use CBD oil is with CBD tinctures. They’re fast-acting, versatile and taste great. Speaking of things that taste great, so do CBD gummies!

CBD softgels are also excellent for those new to CBD oil, as they are a more familiar method to many.

Meanwhile, CBD topicals are excellent for those who have skin or joint-related issues. Our skin has receptors that interact with the endocannabinoid system. These products allow for targeted care.

The WHO marks CBD as safe and well-tolerated, with many health benefits. Those interested in WHO CBD research and information, read more in the official report.

Thanks for reading! To show how much we appreciate you, we’re going to give you 10% off your next order. Just use code BEWELL10 at checkout!

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Is Handmade/Natural Soap Better than Commercial Soap?

So, what’s up with all of this natural soap anyway? Soap’s just soap…., right? Wrong!

Soap has been around since about 2800 BC in Ancient Babylon; the ruins of Pompeii revealed an entire soap factory. Frontier women made all of their own soaps from rendered animal fats (gotta use every piece of the animal to survive in frontier life!). Affordably manufactured soap was widely available by the 1800s.

Today, handmade soap has been increasing in popularity as people start to look for ways to return back to basics in our fast-paced technology-focused world, are becoming more educated about the products they bring into their homes, and start to look for natural “cures” for common health issues.

But, what’s the big deal about handmade soap vs our modern-day commercial soap? Is natural soap better than commercial soap? Let’s take a look at what each one so you can decide for yourself.

What’s so bad about Commercial Soaps anyway?

Many commercial soaps aren’t Soap… they are synthetic detergents.

Detergents originated in 1916 Germany, and the commercial “soap” we know today came into existence during WWII.  Detergents are synthetic (often petroleum-based) cleansers that strip your skin of the natural oils that your body needs for healthy skin and can lead to skin disorders and rashes.

Commercial Soaps Contain More Than Just Soap.

Even if you do find a bar of real soap at the store, it might not be all that great for you. Many commercial soaps contain chemical-based colorants, dyes, fragrances, lathering agents, preservatives, and other “things” we can’t pronounce. These additives can wreak havoc on our sensitive skin and hair, and pollute our drinking water.

Some commercial “soaps”, toothpaste, and body washes even include triclosan, which can promote cancer (pretty scary stuff, and you can read more about it here if you want to get squeamish about some of the products we are sold).

Commercial Soap Lacks Glycerine.

With all of the work commercial soap manufacturers put into adding “things” to their product, you wouldn’t think they would spend time extracting from it… but they do. Glycerin is a naturally occurring byproduct of the saponification process (that’s the chemical reaction that we call soap making). Glycerine is a humectant—meaning it draws moisture from the air to your skin—leaving your skin soft and moisturized.

Commercial soap manufacturers typically remove the glycerin from their soap, and sell it separately, or use it in a second product—moisturizer. Yup, they take one good bar of soap, extract the moisturizer, and then sell it to us as a second product (both of which may contain harmful chemicals).

Yuck! Let’s take a look at the better alternative: handmade soap.

What is Handmade Soap?

Handmade soaps are natural products that are good for your skin.

Soap is a pretty basic chemical reaction: it’s a salt of a fatty acid. In order to make soap, fats and lye are combined in a process called saponification. You take some lye, some fat (animal or vegetable oils), heat it up, and BAM soap! OK, we simplified it, but you get the idea… soap is a natural process that comes from combining natural ingredients.

Handmade soap is made of vegetable oils (sometimes animal fats too) and butters that are rich in antioxidants, vitamins, and nutrients that are essential to healthy skin. And, real handmade soap contains glycerine. You won’t find any soaper out there extracting all the goodies from their soap to upsell you the 2nd product. On the contrary, handmade soapers are working hard to find wonderful skin-loving ingredients to create more and more beneficial soaps for our lovely skin.

Wait, is Lye natural?

Some people are scared of soap made with lye, but if lye wasn’t used you couldn’t make soap (you would just have a puddle of oils). And, there’s no lye left over after the saponification process—it’s been turned into soap!

Lye is a liquid obtained by leaching ashes, and that’s it. Ma and Laura made it by running water over ashes from the fire pit, and many people still do today.

Sodium Chloride,salt In A Clay Bowl With Coal.
You can also purchase lye by its chemical names: sodium hydroxide (NaOH) used for making hard soap, or potassium hydroxide (KOH) which is used for making liquid soaps.

What Goes Into Handmade Soap?

The variety achieved from different oils, textures, shapes, sizes, smells, and more is one of the great things about handmade soaps—no two bars are ever the same as they are works of art in themselves. But beauty aside, handmade soap should be crafted with care.

The main reason why soap is better for you than commercial detergents is based on the ingredients. If you make a handmade bar of soap and then add chemicals to it, you’re no better off than the stuff you can buy at the grocery store. However, if you handcraft soap with all-natural ingredients (and skip the chemical color and fragrance part) you will have a wonderfully good for your skin bar of soap.

Each of the ingredients used in our soaps is chosen based on their effect on the final bar (moisturizing, exfoliant, odor removing, lathering, etc.).

Isn’t all handmade soap natural?

Unfortunately no. Not all handmade soap is created with high quality and natural ingredients.

Some people craft soap with chemical-based additives called “melt and pour”—mostly because they are not aware of what they are purchasing, are new to the soap making process, or just don’t know better.

Other soap makers will use a chemical-based additive to make their soaps look pretty or smell better. But, a well-crafted bar of soap doesn’t need either of those. Soap shouldn’t be neon color (or smell like grapes) if it’s truly natural. And yet, there’s a huge market for these chemical-based additives in the soaping world.

How do you know if the soap you are buying is all-natural handmade soap?

How to Choose the Right Bar of Handmade Soap

1: Check the ingredients

As with all products, read the labels. If it’s a real bar of soap, you will be able to understand and pronounce everything (now that you know what saponification and sodium hydroxide means!). The process should take about 20 seconds—there are only a few ingredients in a bar of real soap.

While you’re reading, make sure you are not allergic to anything in the soap like peanut oil, coconut, or some of the essential oils that can be present.

2: Ask about cure time

Cure time is the amount of time it takes for the bar to fully mature, and to be a long-lasting bar of soap. A good soaper will tell you that their cure times can vary based on the ingredients of the soap, but each bar will typically take between 4-8 weeks.

3: Beware of fragrances and colors

While pumpkin spice is all the rage, you might not want it in your soap (unless it’s created with real pumpkin and spices). If the bar is bright orange, watch out and ask the soaper how they got that orange color. If they can tell you about the herbal infusions, and gel stages they worked hard to achieve, then you found a great bar of soap.

Note: not all color additives are bad, just be sure you know what you are purchasing by doing a bit of research and talking with your soaper. We prefer to use natural ingredients like coffee, mint from our garden, other herbs, and techniques to color our soap. Others might use pigments that are “nature identical” meaning that they are manufactured in the lab to have the same molecular structure as their “natural” counterpart. This doesn’t mean that soapers who use fragrance oils and mica colorings are “bad” or bad soapers. Not at all, some of the most intricate and gorgeous bars of soap are made using synthetic fragrance and coloring. Just be aware of what you are purchasing.

4: Natural vs. Organic

While the USDA regulates and sets quality standards for the word “Organic”, there is no regulation for the word “Natural” that helps a consumer really know if the soap is real, or safe… or not. Basically, even though a bar of soap is marketed as natural, that doesn’t mean it’s natural or good for your skin. (see tip 1: and read those labels!)

The Wellest defines our Natural soaps as true cold processed soap that contain ONLY ingredients that can be derived from substances found in nature. For example, essential oil (pressed from herbs etc.) as opposed to fragrance oil (synthetic oils manufactured in a lab)and clay,spirulina etc for coloring as opposed to mica powder or titanium dioxide.

If we use any ingredients in our soaps that are not natural, we will make sure it is stated clearly on the product page.

5: Try out more than one bar of soap

Everyone has different skin types, different water conditions (hard vs. soft) and will have different experiences with different bars of soap. My sister has hard water and loves how my salted spa bar bubbles for her, but my water is softer and I prefer my bars unsalted.

6: Talk with your soapmaker

Some people will find that they prefer different soaps for different uses: hair, skin, face, feet, one for the bath, and a different one for the kitchen. Talk with your soapmaker and let them know what you want your bar of soap to do. They will be able to help you find the right bar for exfoliating your feet, and one to really clean off the garlic smell after cooking in the kitchen.

Want to talk to us about soap? Send us a message or use the live chat, and we’ll help you find the perfect bar (even if that means creating one just for you!)

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The Wellest’s Line of USDA Certified Organic CBD Products is Here!

When we set out to create a premium and trustworthy CBD brand, we knew that would mean staying up-to-date in an ever-evolving industry on extraction techniques, information and education, and of course, reformulations.

From the point of inception, beginning on our kitchen table, our product development strategy has been to continue to refine and innovate and offer our absolute best to our customers.

Since then, we’ve introduced over a dozen new products, and we’ve reformulated and refined our existing formulas numerous times, to not only ensure products that meet the highest of quality standards, but also to ensure that we only offer products that actually work. Even though we haven’t been certified organic up until this point, we still source organic ingredients wherever possible: this includes organic carrier oils, organic beeswax, and organic essential oils.

But we have some especially exciting news. As of October 1, all of our tinctures and jarred salves are USDA Certified Organic!

The Road to Organic Certification

USDA Organic Hemp

When The Wellest was founded in October of 2019, growing hemp was not federally legal. Its growth was only permissible as part of government-approved pilot and research programs. And while many hemp farmers followed organic farming practices, certifications on domestically grown hemp crops were impossible to come by. 

When the 2018 Farm Bill passed in December of 2019, legalizing hemp farming on a federal level, organic certifications on the agricultural side of hemp product production soon became accessible. Farmers began the long and arduous documentation and inspection processes.

Slowly, farms that had remained committed to organic practices for years leading up to the 2018 Farm Bill received the first hemp organic certifications by the USDA. 

USDA Organic Broad Spectrum CBD

From the beginning, we actively sourced organic hemp whenever we could, but sourcing organic broad spectrum CBD extract just wasn’t possible. Certified organic full spectrum products hit the markets slowly, but broad spectrum certified organic products were nowhere to be found. There’s a reason for this.

In order for a product to gain organic certification by the USDA, every single part of its production process must be certified organic—from farming to distillation to winterization. Various methods of CBD extraction gained organic certification, but one step specific to the broad spectrum process lagged behind: the THC removal process.

Up until recently, there simply wasn’t a CBD manufacturer who had mastered a certified organic method of THC extraction. So while sourcing full spectrum CBD became easy, sourcing broad spectrum at a large enough scale to meet our customers’ demands became near impossible—until recently.

Gaining USDA Certification for Tinctures and Salves

We’ve partnered with the industry’s leading minds to craft some of the first USDA Certified Organic Broad Spectrum Tinctures and Salves. There is only one difference between this new formula and our old formula: it now contains the recently certified broad spectrum CBD extract.

While our existing tincture and salve formulas contain organic carrier oils, organic beeswax, and organic essential oils, this final ingredient has earned us the long-sought-after green USDA badge.

Our Commitment to You

Though this formula change has created additional costs on our end, our tincture prices will remain the same.

Why? Because our mission is to create the best quality CBD products made with the finest ingredients at accessible prices. We believe our customers deserve the absolute best and are honored to be invited along on the wellness journeys of so many individuals. Therefore, keeping our prices the same was a no-brainer. 

Our commitment to consistently refining formula will also likely lead to additional The Wellest products gaining USDA organic certification in the near future. 

FAQs

I Thought Your Products Were Already Organic?

Since the start of Joy Organics, we have sourced pesticide-free hemp and worked closely with organic farmers when selecting natural ingredients to add to our products.

Until recently, we didn’t have a supplier of USDA-certified broad spectrum organic CBD that could meet the demand of our customers. However, we have been actively sourcing organic hemp and have now procured enough to be officially certified organic. 

All of our products have been tested and verified for purity by a third-party laboratory to ensure a lack of pesticides and microbial contaminants. Please refer to the lab results associated with your product for further information. 

Does This Mean There Could Be Contaminants In Old Products?

Ever since the first The Wellest product was created, all items have been third-party lab tested for purity. We have never sold a product that contains heavy metals, pesticides, or other potential contaminants. 

You can easily verify the lab reports for any product on its respective page or under the “Learn” header on our menu. Feel free to contact us seven days a week with any questions or concerns about our switch to organic products! 

Will These Products Taste the Same?

The main flavoring agents in our tinctures are carrier oils and essential oils. We are still sourcing the same organic ingredients that give our products their distinct and delicious flavors. 

Organic hemp has more naturally occurring terpenes. These aromatic chemicals can alter the flavor minimally. Therefore, our tinctures might have a slightly earthy undertone. You’ll taste the satisfaction of knowing that this product is exactly how nature intended it to be!

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What Makes The Wellest Products Different?

At The Wellest we have always strived to have the best product on the market. This comprises not just the quality of our final product but also in the growing, cultivating, harvesting, processing and manufacture of all our products as well. We want to ensure our consumers have a safe, reliable and guaranteed product that they will find nowhere else. Not all hemp extract products are the same and we can prove it.

Why Are We Different?

Here are just some of the prime examples of what makes The Wellest brand the best hemp extract on the market and why we have a Premium Grade product:

– Manufactured in cGMP facilities with USDA certifications
– USDA certified organic farms
– We use the flowers and the leaves
– Super critical CO2 extractions
– We remove the THC without solvents
– Proprietary purification process
– We include other cannabinoids
– Ingredient Selection
– Efficacious amounts of CBD

USDA certified organic farms

cGMP Facilities

We take great pride in bringing you the best products on the market. One of the steps in that is ensuring that all our facilities form our farms to our manufacturing facilities are cGMP compliant. What does that mean?

cGMP is the acronym given by the FDA for facilities that comply with their Current Good Manufacturing Practice guidelines. This ensures that not only the final product but all the steps in between meet strict guidelines for identity, strength, quality, and purity of our products. You can read more about it on the FDAs website.

USDA Certified Organic Farms

All our farms and facilities are registered USDA certified organic. These are some of the highest ratings in the industry and we take great pride in maintaining that certification. This ensures that none of our products will become contaminated or will come in contact with any prohibited substances.

Flowers and Leaves

Research has concluded that there are no cannabinoids found in the stems, seeds or stalk of hemp plants. All of the vital cannabinoids and terpenes produced come from the flowers and leaves of the cannabis plant. We do not use or process any of the non-beneficial parts of the cannabis plant in our products. Some companies will use these parts as filler. At The Wellest we do not. This is why we can label ourselves a Premium Grade product.

CO2 Extraction and Solvent Free

CO2 extraction is the premier process for extracting the cannabinoids from the hemp plant. It is widely used throughout the industry. With our USDA Organic and cGMP certifications, we can take this process to the next level to assure you are receiving the best product available. The best benefit of the CO2 extraction is that the cannabinoids can safely be removed without using any solvents which would negate the USDA certification.

Inclusion of Other Cannabinoids

Many manufacturers use other extraction methods to not only extract the CBD from the hemp plant but also to remove the THC as well. During this process, many other minor cannabinoids are removed as well. Recent research has found that these minor cannabinoids are not only beneficial on their own but also assist in the Entourage Effect. The Wellest ensures that all beneficial minor and major cannabinoids stay intact in our final products including CBC, CBN and CBG. We have a minor cannabinoid profile approaching 5% which is unique in this industry and sets the bar far above the competition.

Ingredient Selection

We are extremely proud of our selection of ingredients. These ingredients were hand-picked to make our products stand out above the rest. When we decided on our final products we wanted to make sure that we were bringing not only the best but the safest products to our consumers. We developed a product that we use ourselves daily. All our ingredients are listed on the whole foods list and we are looking at all the ingredients in our products to ensure that they stay sourced with the proper suppliers. If a product can be sourced organic, it will be. The only products we do not source organically are ones that just simply cannot be at this time.

Efficacious Amounts of CBD

You may have heard the term “From A to Zinc”. What this means is a product has trace amounts of everything in it. While this sounds great it is not always beneficial for what you need in a product. For a product to do its job, you need to get enough of the product in your system or on your body to produce results. The Wellest ensures that all our products have the strength and potency needed to produce the results you are looking for.

Take for example our salve. Our 1oz salve contains 500mg of CBD per container. You can go look at other nationally recognized salves and they contain as little as 25-50mg of CBD per 1oz. This is not enough to produce results.

This, however, works in reverse as well. While you can not “take to much” CBD, there is a limit to which your body needs to see results. Once you go beyond that, the price point becomes prohibitive and you are simply wasting your money on the excess CBD in a product. Sure, some people need extra amounts of CBD in a product to see results. Everyone is different and your mileage may vary.

The Wellest has taken the guesswork out of how much CBD to take for you. All our topicals have set amounts of CBD in them which have been tested to show results in most people who use our products. We offer a wide range of strengths for internal products however, as no two people are alike here. If you have any questions at all about which products to choose or which strengths, do not hesitate to get ahold of us.

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What are Terpenes?

While we don’t tend to give it much thought, cannabis is actually an extremely complex plant. Did you know, for example, that cannabis contains over 400 various chemical compounds?

It’s true!  

By far the most familiar compounds found in cannabis are cannabinoids, the most famous being tetrahydrocannabinol (THC) and cannabidiol (CBD). Cannabinoids are what offer many of the effects cannabis is associated with. 

Another important cannabis compound you’ve likely heard of? 

Terpenes.  

So far, over 100 various terpenes have been identified in cannabis. What are terpenes though, and what role do they play?  

If you’re at all familiar with cannabis’ distinct aroma, you’re already familiar with terpenes. Terpenes are the aromatic compounds found in cannabis that give different strains their uniquely distinctive smell and flavor profiles.

As it turns out, terpenes are believed to play an integral role in the health-promoting profile of cannabis as well. Terpenes in cannabis that are also found in other plant species have shown to be beneficial for wellbeing, and increased cannabis research in recent years suggests that terpenes could be responsible for lending to the suggested health benefits cannabis contains. 

Here we’ll take a deeper look at terpenes to gain a deeper appreciation and understanding of the complex chemical makeup of the cannabis plant and the varied effects it contains. 

What Are Terpenes?

At the most basic level, terpenes can be thought of as the aromatic and flavor molecules cannabis contains. Terpenes are commonly considered the essential oils of the cannabis plant. 

If you’ve ever smelled cannabis, you know that not all strains smell the same. Some smell super fruity, others are more citrusy and some smell downright earthy and musky. The different odors of different cannabis strains are a result of their own individual and unique terpene profile. 

Strains that smell citrusy, for example, typically contain higher concentrations of a terpene known as limonene, which happens to be naturally abundant in lemons. Pungent, earthy smelling cannabis strains are usually abundant in a terpene known as beta-caryophyllene, which is also found in black pepper and emits a somewhat spicy and earthy aroma and flavor profile. 

While terpenes are known to lend to the aromatic and flavor profiles of various cannabis strains, it’s also been suggested that they may play a significant role in distinguishing the various effects of cannabis. Like much of the research on cannabis, however, more studies are needed to fully understand how terpenes may contribute to the varied effects that different cannabis strains provide. 

How exactly might various terpenes lend to the beneficial effects of cannabis? Take limonene and terpinolene, for example, which are said to have an energizing, uplifting effect. Cannabis strains that contain higher levels of these terpenes could affect the way a certain strain makes you feel. 

There are also terpenes that are known to lend to a more calming effect. A terpene that’s suggested to contain more of a sense of calm and relaxation is myrcene. Myrcene is also found in hops, which are known to be a powerful sedative. 

There’s more to terpene profiles than a particular terpene being found in a particular strain. According to Amber Wise, scientific director at a Washington State cannabis testing lab, there are several variables that will affect the terpene profile of plants, including whether a plant has been grown indoors or outside. “You can end up with different terpene profiles at the end because temperature, growing medium, nutrients, sunlight, all kinds of things affect the terpene profile of plants,” says Wise. 

Where exactly are terpenes produced in cannabis? 

Great question, we’re glad you asked. 

The Intimate Connection of Terpenes and Trichomes

Terpenes, made up of carbon and hydrogen, are produced in the trichomes of the cannabis plant. Trichomes are the mushroom-like crystals that cover the leaves and flowers of mature cannabis plants that give them a crystal, frosty appearance. 

Trichomes resemble tiny little hairs and function as a defense from predators and other environmental hazards. They’re also where the cannabis magic happens. Within the tiny trichome resin glands are where cannabinoids are produced. Trichomes are also the production house for terpenes. 

It’s because of terpenes that trichomes help to act as a defense mechanism to insects and animals. The tastes and smells terpenes emit can work to repel animals and insects that might otherwise be detrimental to a plant’s growth and survival. 

5 of the Most Common Cannabis Terpenes

While we mentioned that over 100 terpenes have been identified in cannabis, there are a few that are found more abundantly than others. These are the well-known terpenes that are found not only in cannabis, but several other plant species as well.

Because terpenes may play a role in the effects certain cannabis strains offer, they have become something of significant interest in CBD, as well as medical and recreational cannabis. When consumers have a better understanding of terpenes, it could be easier to determine what effects a given cannabis strain might have simply by knowing its terpene profile.  

Here we’ll cover the most common terpenes found in cannabis (and other plants) to gain a deeper understanding of the power these tiny little compounds truly contain. 

Limonene

Limonene is one of the most common terpenes that exists, and as its name suggests contains a distinct citrusy aroma. Limonene isn’t just found in cannabis, it’s a huge part of the chemical makeup of citrus fruits like lemons, limes and oranges. The terpene limonene is often added to cleaning supplies to create an invigorating and inviting aroma. 

Limonene contains powerful antibacterial and antifungal properties that acts as a potent insecticide on cannabis plants. It is known to help the body better absorb other terpenes. Limonene is widely revered for its ability to uplift the mood and relieve stress. 

Myrcene

Myrcene is the most abundant terpene found in cannabis and contains an earthy, musky aroma. Aside from cannabis, myrcene is also found in mangoes, lemongrass, thyme and hops and is well-known for its analgesic and antibiotic properties. It’s suggested that the potential effects contained in myrcene are relaxation and sedative-like qualities.

Pinene

Pinene is another common terpene with an aroma to match its name. Pinene is found abundantly in conifer trees, citrus peels and turpentine, and actually comes in two different forms:

Alpha Pinene: The most common terpene found in nature that smells like pine trees. 
Beta Pinene: Contains the aroma of dill, basil, parsley or rosemary. 

Pinene has been used for centuries as a natural antiseptic and anti-inflammatory and is also known to be a powerful bronchodilator, helping to improve airflow to the lungs. It’s said that pinene may help increase alertness and could counteract some of the memory loss associated with THC. 

Caryophyllene 

Caryophyllene is a terpene with a woody, spicy aroma that is also found in black pepper, cinnamon and cloves. It’s a bit different from other terpenes, in that it is the only known terpene that also acts like a cannabinoid by activating the endocannabinoid system. 

It’s suggested that caryophyllene can be beneficial for stress support. It is also known to contain anti-inflammatory properties and may help alleviate anxiety and depression. 

Linalool

Aside from being a fun word to say, linalool is a terpene present in cannabis that is also abundant in lavender plants. It contains a lovely, floral scent. The mood enhancing properties of linalool are widely documented, and it’s been widely used for centuries to alleviate stress and relieve symptoms of anxiety and depression. Linalool may also provide a sedative-like effect. 

Terpenes And The Entourage Effect

The entourage effect is a term used widely in the cannabis world, and we’re sure you’ve heard it mentioned before. The entourage effect is the term used to describe the way cannabinoids and terpenes work in harmony together to create the most beneficial effects. 
The premise behind the entourage effect is that by using the whole cannabis plant instead of an isolated aspect of the plant the benefits of cannabinoids are enhanced. If you’ve ever heard the term “whole plant medicine,” it means that the whole plant is used rather than isolated individual compounds. The potential effects of CBD, for example, are believed to be enhanced by the presence of terpenes and other cannabis compounds. 

The complexity of cannabis is fascinating and something scientists are just beginning to understand. It seems, however, that the way the plant was designed by nature makes for an extremely beneficial combination of various chemical profiles that work synergistically together to offer its various effects. 

Because the entourage effect wouldn’t be possible without terpenes, combined with the role they are believed to play in the wellness benefits of CBD and other cannabis extracts, extremely special care is typically taken during the extraction process to ensure terpenes are preserved.

While we’ve barely scratched the surface when it comes to the way terpenes interact with other cannabis compounds, they’ve become one of the biggest buzzwords in the industry. Forbes recently referred to terpenes as having “mass market appeal,” with different terpenes now mixed into everything from products trying to imitate the natural terpene flavors found in cannabis to upscale cannabis cocktails at trendy bars. 

So, while there’s definitely much more to be learned about terpenes, research suggests they play an important role in the potential beneficial effects of cannabis. Will the continued widespread attention they’re receiving eventually make terpenes become just as popular as cannabinoids like CBD and THC? Considering the traction they’re gaining, they just might.

At The Wellest all our products contain 0% THC. However, we use complete Broad Spectrum CBD in everything we make. What that means for you is that you receive all the terpenes contained in the hemp we use to produce our CBD. Come take a look and try our products and see for yourself!!

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8 Tips to Improve Respiratory Health

They say prevention is the best medicine. There’s no better time than now to begin improving your respiratory health, whether you’re healthy or have underlying respiratory issues. Improving your respiratory health is one way to help keep any nasty viruses or bugs from becoming a more serious health concern. 

Following are some different ways that will help you improve your respiratory health so you can stay as healthy as possible. If you do happen to come down with the flu or common cold, having strong respiratory health may reduce the probability of developing severe symptoms. 

Check it out.   

1. Drink Plenty of Water

You’ve probably heard that 60% of the body is water, but did you know that our lungs are 90% water? Ensuring you stay hydrated assists in thinning the mucus that lines the lungs and airways. When you’re dehydrated, this mucus thickens up and becomes sticky which can make breathing more difficult. Avoid this mucus buildup and breathe easy by making sure to drink at least eight glasses of water per day. 

2. Stay Active and Engage in Regular Exercise

We all know that getting regular exercise is good for us. Staying active also happens to be excellent for respiratory health and can keep lungs healthy. For one, it helps to increase blood flow to your lungs, which in turn helps more oxygen reach the bloodstream. Engaging in aerobic exercise may also  help increase lung capacity, which can make breathing easier by increasing the amount of air you receive with each breath. 

3. Eat Foods That Support Healthy Lung Function

Eating healthy is a given for feeling good. What we eat has a direct correlation with overall health. The following foods are ones known to be great for respiratory health.

Dark, leafy greens: Dark leafy greens (think spinach and kale) are the way to go if you’re interested in improving your respiratory health through your diet. They’re rich in chlorophyll, which helps encourage blood flow to the lungs. They also contain antioxidants known as carotenoids, that help eliminate free radicals that could cause damage to the lungs. 

Cruciferous veggies: Broccoli, cauliflower, Brussels sprouts and other cruciferous vegetables are all good for improved respiratory health. Research shows that the consumption of raw cruciferous veggies is associated with a reduced risk of lung cancer in smokers
One study also notes that sulforaphane, a compound found in broccoli and other cruciferous vegetables, might help protect against respiratory inflammation that can lead to asthma, COPD and more. 

Foods rich in vitamin C: It should come as no surprise that getting enough vitamin C in your diet can be excellent for supporting respiratory health. Research indicates that not only is vitamin C good at protecting against COPD in smokers and non-smokers, but high doses of vitamin C might protect against lung cancer as well. 
Foods rich in vitamin C to include in your daily diet might include citrus fruits like oranges, grapefruit, lemons and limes, as well as orange-hued fruits and veggies like carrots, papaya, pumpkin and orange or red bell peppers. 

Apples and tomatoes: According to a 2017 study, apples and tomatoes could be a way to repair lung damage caused by smoking. Researchers of the study also discovered that regularly eating tomatoes could help to slow down the “natural decline in lung function among all adults,” regardless of their smoking history. The study found that eating more than two tomatoes a day (or more than three portions of fresh fruit) had slower lung function decline than those who ate less than one tomato or fruit portion. 

According to the study’s lead author, Vanessa Garcia-Larsen, “This study shows that diet might help repair lung damage in people who have stopped smoking. It also suggests that a diet rich in fruits can slow down the lung’s natural aging process even if you have never smoked. The findings support the need for dietary recommendations, especially for people at risk of developing respiratory diseases such as COPD.”

It’s also wise to avoid certain foods if you’re interested in improving your respiratory health. According to experts, any foods that cause inflammation can be risky to the respiratory system. Steer clear of fried, processed foods, trans fats and unhealthy oils. If you’re lactose intolerant, avoid cheeses and heavy creams as they can increase inflammation and mucous in the airways.

4. Consider Beneficial Herbs 

There are several beneficial herbs known to support respiratory health. Following are a few of our favs: 

Peppermint: The main compound in peppermint is menthol, which acts as both an expectorant and a decongestant. Thanks to its antihistamine properties, peppermint is an excellent choice for supporting respiratory health because of its ability to reduce inflammation and keep airways open. 

Astragalus: Astragalus has a long history in Ayurveda and Traditional Chinese medicine, where it is considered a leader among herbs for the many benefits it is known to contain. When it comes to respiratory health, astragalus has shown to decrease hypersensitivity in the airways, decrease mucus production and reduce inflammation. Astragalus is commonly taken during cold and flu season to fight off any respiratory disturbance and has shown to significantly help strengthen immunity

Mullein: Another herb used in traditional medicine that is famous for supporting lung and respiratory health is mullein. Whether used as a tea or taken in a tincture or capsules, mullein is known to be effective for a wide-range of respiratory problems. Primarily used for conditions like bronchitis, chest and sinus congestion, environmental allergies, asthma and emphysema, mullein can also be used as an expectorant to help loosen up and expel excess mucus. 

Osha Root: Native to the Rocky Mountains, Osha root has a special place in our hearts. As an integral part of Native American medicine for centuries, Osha root is known to help with the flu and other viral infections, colds, coughs and fevers. Why? It happens to have an uncanny ability to increase blood flow to the lungs and help ease congestion by loosening and expelling mucus. 

5. Sip on Some Green Tea

Incorporating green tea into your daily diet is something that could help significantly when it comes to improving and maintaining healthy respiratory function. Widely considered a superfood, green tea contains several antioxidants and is believed to have a host of health benefits. 

There are components contained in green tea known as catechins, which contain antimicrobial properties. Epigallocatechin-3-gallate (EGCG) and epigallocatechin (ECG) are the catechins with the highest amount found in green tea, with research showing they both hold a number of antimicrobial properties. A 2018 study found that the consumption of green tea distributes these beneficial compounds throughout the body, which could possibly help prevent and treat infections.   

A 2017 Korean study found that consuming green tea at least twice a day is linked to reduced chances of obstructive lung disease in middle-aged and older adults. Researchers noted that “the frequent consumption of green tea has been shown to have antioxidant and anti-inflammatory effects and to reduce the risk of lung cancer and type 2 diabetes.” 

6. Meditate Regularly or Do Deep Breathing Exercises

You’ve likely heard of all the benefits associated with meditation. Did you know meditating regularly can also improve respiratory health? True story. Research shows that meditation can significantly improve respiratory function.

Don’t have any desire to meditate? Deep breathing exercises can also help. 

Lung function begins to decline after the age of 35. To ensure respiratory health stays strong and breathing doesn’t become difficult, it’s important to learn how to breathe deeply and practice deep breathing exercises regularly. Deep breathing has shown to be extremely beneficial for respiratory function in both healthy adults, as well as those with respiratory problems. 

7. Stop Smoking and Stay Away From Secondhand Smoke

If you smoke, quitting now significantly reduces your chances of developing respiratory complications and lung disease. 

A 2004 study published in the European Respiratory Journalhighlights that smoking cessation improves respiratory symptoms and bronchial hyperresponsiveness (an increase in sensitivity to a variety of airway narrowing stimuli) and prevents rapid decline in lung function in all smokers, regardless if they have chronic obstructive pulmonary disease (COPD) or not.  

Exposure to secondhand smoke should also be taken into consideration if you’re interested in improving respiratory health. According to the American Lung Association, secondhand smoke can trigger or make a wide-range of health problems worse, including respiratory infections, lung cancer and asthma. 

8. Avoid Indoor and Outdoor Air Pollution

Research shows there is “mounting evidence” that suggests air pollution is a huge factor contributing to respiratory diseases and allergies including COPD, pneumonia and asthma. Interested in improving respiratory health? Do your best to limit yourself to environmental pollutants. 

While you’re at it, improving indoor quality could also help. The air we breathe is directly connected to our respiratory health, and ensuring indoor air is pure is one way to ensure our respiratory system is strong. Avoid chemical air fresheners, scented candles and artificially scented cleaners, as they contain volatile chemicals that could cause respiratory problems

House plants are a great way to naturally purify indoor air. Ferns, peace lilies, spider plants, aloe and bamboo are all known for their air purifying properties that can help you breathe new life into your home and your lungs.  

With the stress of the past couple weeks, it’s easy to let self-care fall by the wayside. Our hope is that as you adjust to self-isolation, we can provide you with the tools necessary to preserve and promote wellness.  

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The ECS and The Immune System

Creating and supporting a healthy immune system is fundamental to avoid getting sick. While catching a common cold or flu is inevitable, a strong immune system can make symptoms much more manageable and reduce the likelihood of a more serious infection.

These days, it’s more important than ever to maintain strong immunity and do what it takes to make the immune system as strong as possible.

Getting regular exercise and plenty of sleep, staying hydrated, eating fresh fruits and vegetables, not smoking, drinking alcohol in moderation and frequently washing your hands are all beneficial for strengthening the immune system.

Did you know that the endocannabinoid system (ECS) plays an important role in immune function?

It’s true! Ensuring your endocannabinoid system is strong and healthy could help ensure immunity is strong and healthy.

Here we’ll take a closer look at how the ECS supports immunity and how supporting the ECS might lead to a stronger immune response.

Understanding the Basics of Immunity

Before we get too deep into the endocannabinoid system and how it might help support immune function, it’s important to have a basic understanding of immunity itself.

To stay strong and healthy, it’s vital to keep toxins and pathogens as far away from making their way into the body as possible. This just so happens to be the job of the immune system.

One of the major roles of the immune system is to evaluate what’s “good” and what’s “bad” coming into the body. If something “bad” does happen make its way in, the immune system works to destroy whatever it is before it can do lasting damage.

When the immune system is healthy, it’s all systems go. Viruses and other nasty intruders are kept at bay or kicked to the curb before they can truly take a toll. On the other hand, a not-so-healthy immune system doesn’t have the defenses to keep these toxins out nor the strength to fight them off when they make their way in. This is why the flu and other illnesses can be so dangerous to individuals with a compromised immune system.

It’s suggested that one way to achieve a balanced state of healthy immunity and regulate immune function is through the endocannabinoid system.

What role does the endocannabinoid system play in immune health? Let’s take a deeper look.

Immune Function and the Endocannabinoid System

Referred to as one of the most important physiological system that exists, the endocannabinoid system is potentially responsible for a number of different functions including mood, memory, sleep, digestive function, metabolism, appetite, immune function and more.
At the most basic level, the ECS consists of the following:

° Two naturally-occurring endocannabinoids, anandamide and 2-AG.
° Enzymes that synthesize and degrade endocannabinoids, such as fatty acid amide hydrolase (FAAH) and monoacylglycerol lipase
° Two cannabinoid receptors, known as CB1 and CB2.

CB1 and CB2 cannabinoid receptors are both responsible for regulating the release of various chemical messengers. While CB1 receptors are primarily found on neurons, CB2 receptors are primarily found on immune cells. The number of CB2 receptors found in immune cells, for example, is 10-100 times greater than in CB1 receptors.

While research shows that the main functions of the ECS are to support homeostasis, emotional response and mood, cognition and motor function, it’s also suggested that outside of these central functions the ECS is also an important modulator of immune function.

How Does the ECS Support Immune Function?

Research suggests that endocannabinoids can modulate the function of a variety of immune cells through the signaling of cannabinoid receptors.

Immune cells are shown to express both CB1 and CB2 receptors, secrete endocannabinoids and have functional transport and breakdown mechanisms. For example, anandamide synthesis is believed to play an important role in the response of the immune system to cannabinoids.

A 2009 study suggests that the effects of cannabinoids on various immune functions tend to be temporary, allowing one to overcome the inhibiting effects of infection when the immune system requires activation.
Researchers suggest that the downregulation of cannabinoid receptor expression when immune cells are activated supports this.

Although the function of cannabinoid receptors on the immune system isn’t completely understood, it’s assumed that endocannabinoid signaling in lymphoid tissues could help control immune cell activation.

What Are The Effects of Endocannabinoids on Immune Function?

Endocannabinoids are suggested to be important in maintaining the “fine-tuning” of immune balance and play a big role in immune functions.

How exactly does it all work?

For one, endocannabinoids modulate the growth and death of certain lymphocytes, which are white blood cells that are also one of the body’s main types of immune cells and work together to defend against things like viruses and bacteria.

They also modulate inflammatory cytokine production. Cytokines are signaling molecules that are secreted from immune cells and play an integral role in the natural immune response.

Interleukins are a type of cytokine responsible for inducing fever, particularly interleukin-1.
Mary Clifton is a New York City cannabis researcher and internal medicine doctor who suggests cannabinoids like CBD should be used regularly to maintain sound health and avoid the symptoms of colds and flu.

“Around cold and flu season,” Clifton says, “it should be a supplement. You are already in a space to not get sick once you’ve been exposed to the virus.”

She says this is because CBD can affect the number of interleukins the body creates. Considering that endocannabinoids have shown to modulate cytokine production, it makes sense.

The immunosuppressive action of endocannabinoids on immune cells is mainly thought to be mediated through CB2 receptors by inhibiting cyclic adenosine monophosphate (cAMP), a well-known regulator of immune cell function. Research suggests that interrupting or enhancing cAMP effects has significant immunoregulatory potential in autoimmune disorders.

A 2003 study highlights that cannabinoids have shown to modulate several immune cell functions in both humans and animals, noting that the endocannabinoid system “might be exploited in future therapies for chronic diseases and immune deficiency.”

Can Supporting the Endocannabinoid System Support Immunity?

It’s clear that the endocannabinoid system plays a large role in immune function. Does this mean that supporting the endocannabinoid system can help support stronger immunity?

It might, but so far there isn’t enough research to say so. While the way the endocannabinoid system functions with the immune system isn’t completely understood, the ECS has shown to regulate cytokine production and inhibit immune system overactivity.

With what is known about the ECS and immunity, maintaining healthy ECS function certainly couldn’t hurt in the pursuit of a stronger immune system.

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Your Guide to Choosing the Best Way to Consume CBD

Are you interested in improving your health and wellness, having more energy, feeling better, or perhaps addressing the symptoms of some of the health and wellness conditions you have struggled with for too long? Maybe you’ve heard people talk about CBD supplements but you are still confused about what CBD  is, or how to take CBD. 

Don’t worry! We have included everything you need to know about CBD and how best to take it. Let’s also discuss how CBD can be incorporated into your daily health and wellness regime.

CBD—What is it?

CBD is short for Cannabidiol which is a compound derived from the Cannabis plant. 
THC, which stands for Tetrahydrocannabinol, is also derived from the cannabis plant and is most commonly found in the marijuana plant at high levels.  THC is the compound that is responsible for making someone “high” due to its psychoactive properties.

Let’s be clear though—CBD is NOT the same thing as THC. These are two separate compounds that come from the same cannabis plant.  Although Hemp and Marijuana both come from the cannabis plant, the THC levels found in each plant are the biggest difference. CBD generally comes from the Hemp variety of the Cannabis plant which has low levels of THC, while THC is found in high levels in the marijuana plant.  

CBD will not make you high because of the low levels of THC.  In fact, In order for CBD to be legally sold in the United States per the 2018 Farm Bill Act, it must contain less than .3% THC. The good news is that CBD made from Hemp contains many of the same therapeutic benefits of marijuana except for CBD has significantly lower levels of THC and therefore no negative psychoactive side effects.  In some cases, if you purchase a “Broad Spectrum CBD,” like the premium CBD from The Wellest it will contain ZERO THC. 


Why Take CBD and What Issues Does it Help?

CBD may be helpful in providing much-needed relief from any number of ailments that can keep us from functioning, and quite frankly, feeling our best.   

The seven most common reasons people take CBD include the following:
1. Promote Tranquility
2. Support a good night’s sleep
3. Support muscle and joint function
4. Promote healthy skin
5. Support a relaxed mood
6. Promote mobility
7. Support Focus

Now that we have looked at a few CBD benefits, let’s look at how to consume CBD.

Applications—The Best Way to Consume CBD

There are many ways to consume CBD, and it’s best to look at all your options to determine what may work best for you. When looking for CBD oil, you want to make sure you purchase pure hemp CBD oil from a reputable supplier who lab tests their CBD product for quality and efficacy.

  • Tinctures:  CBD Tinctures are an effective way to orally consume CBD oil. You simply take a dropper of CBD oil and release the drops directly into your mouth by placing them under your tongue and holding it there for 1-2 minutes before swallowing.
  • Topicals: This CBD application is applied directly to the skin through the use of creams, salves, lotions or gels. This is typically the application you want to choose for targeted relief for specific body parts.
  • Gummies: These delectables CBD treats target the body as a whole. CBD Gummies are great because they come in different flavors and sizes but work the same as other CBD edibles.  They are also a very easy way to dose CBD as CBD gummies generally come in 10mg individual gummies.
  • Vaping: Some people choose to vape CBD because it is the fastest way to consume CBD and experience the effects. Since it is directly inhaled into the lungs (like using an e-cig), it directly enters the bloodstream (which circulates throughout the entire body).  Although Vaping is considered one of the fastest CBD delivery methods, we do not recommend vaping in any capacity as vaping has other negative side effects.
  • Softgels: CBD Softgels are taken orally and swallowed whole with a glass of water. Since they are swallowed whole, it takes longer to feel the CBD effects when consuming a CBD softgel, it is also very important to find a CBD softgel with a high absorption rate.  Palm Organix™ CBD softgels have nano emulsion technology and are 100% absorbable.
  • Transdermal CBD Patches: These CBD patches are best for localized discomfort. You take these CBD band-aid-like patches and apply them directly to the skin area that you would like to soothe. The effects of patches can be felt for a longer period of time as they are designed with time release technology.
  • CBD Edibles: These edibles, just like CBD gummies, are infused with CBD and are used to snack on. Examples of CBD edibles include CBD chocolate, CBD nuts, CBD snack bars, and CBD protein bars.

How to Determine a High Quality CBD Product

There are many different options for taking CBD out there, and, so many companies or places offering all different CBD products and options. When you look to purchase CBD, you want to make sure you are looking for the key qualities that make for a high quality CBD product.

  • Taste: Since CBD comes from the Cannabis plant, CBD has an earthy taste. If you struggle with consuming this particular taste, you will want to look for something with added flavors like gummies, or a flavored tincture oil.
  • Pricing: You get what you pay for. While you don’t want to be scraping the bottom of your cash barrel to afford a particular brand of CBD, you need to keep in mind that in most cases the higher the price, the higher the quality is of the oil.
  • Efficiency: You need to bear in mind which CBD delivery methods work the fastest.  For example, vaping is faster than taking a pill. If you want faster effects, vaping or tinctures would be your best choice. 
  • Usability: As far as usability goes, you want to look at the easiest options. While vaping takes more time out of your day, a capsule, gummy, or transdermal patch is a much easier option than vaping. 
  • Lab Testing: All quality CBD products should come with certificates of Quality Assurance as well as third party lab testing reports. These lab reports should be easily accessible either on a website or through a QR code.

Dosage and Risks

While everyone reacts differently to varying amounts of CBD consumed, it’s always best, as a general rule, to start out with a low dosage and slowly increase the CBD intake to the point where you feel the beneficial effects.

Nonetheless, it is still recommended to consult with your physician before starting a CBD regimen and determining which dosage is right for you. 

What Form Will You Choose?

If you are still unsure of the best way to consume CBD, you should speak with your doctor, and also consult a reputable CBD company, such as The Wellest for additional recommendations.  For premium CBD products check out our store to find the right option best suited for your health and wellness needs. 

These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners.

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CBD has Taken the Golf World by Storm. 5 CBD Golf Benefits

People love playing Golf.  From coast to coast, Americans play golf in record numbers each year.  In recent years, it is estimated that 27 million people play golf in the USA annually. Golf is a sophisticated sport full of rules and tradition but that doesn’t mean golfers are not looking for a competitive edge.  From oversized drivers to the latest putters, golfers are always looking for ways to benefit their golf score and game. Since the passing of the Farm Bill Act of 2018, and the legalization of CBD at the Federal Level, golfers are flocking to CBD in record numbers looking for additional golf benefits.

What Is CBD?

CBD, or cannabidiol, is a chemical compound that can be found in the Cannabis sativa plant, also known as the marijuana and hemp plants. However, unlike THC, an active chemical compound most commonly found in marijuana, CBD won’t give you that infamous “marijuana high.”

CBD has been all over the news headlines lately and for good reasons. The compound brings with it a plethora of benefits. CBD is now being marketed in a variety of forms and helping people all across the nation, including golfers. 

Are you a golfer, or know someone who is passionate about the game of golf and looking to improve their performance?  Perhaps you love golf but find yourself struggling from the aches and pains of playing 18 holes in an afternoon. Read below to learn 5 reasons about CBD golf benefits.


1.  CBD Supports Muscle and Joint Function

As golfers all know, playing 18 holes of golf, or for the die-hard golfers, 36 holes in a day can be physically demanding.  Swinging a club for hours all day really can take a toll on even the fittest of bodies. The average golfer walks 6 miles playing 18 holes  CBD is known to support muscle and joint function and may give you that little bit of relief to make your golf game more enjoyable and leave you the benefit of feeling less sore.  Many golfers will use a CBD softgel to support joint function or a CBD topical for targeted relief.  There are many CBD products on the market that can benefit a golfer’s round or weekend of golf.

2. CBD Supports Focus

Lets face it, golf is a game of skill and focus.  You have likely seen golfers in a tournament and noticed the entire gallery is quiet, signs saying “quiet please” being held up in the air as the golfer prepares to take his shot.  This is because golf requires focus and loud noises can be distracting. Golfers are using CBD all over the country to improve their focus and benefit their score. CBD for golf is being used by many as CBD products have many golf benefits.

3. CBD Supports Improved Mobility

Do you ever notice how smooth and fluid a good golfers swing is?  Of course, the swing has been perfected from years and years of practice but in order for a golfer to be able to repeat his swing thousands of times a year, their body needs to have good mobility.  CBD golf benefits come from how CBD interacts with the body’s endocannabinoid system (ECS system.) One of CBD golf benefits is improved mobility. So if you feel like you are stiff and your body is not at 100%, give CBD a try.  There are lots of CBD golf products to choose from so be sure to buy your CBD golf products from a reputable retailer who lab tests their products for maximum quality and benefits.

4. CBD is Known to Promote a Restful Night’s Sleep.

Let’s face it, you need to be rested to be able to play 18 holes of golf and walk 6 miles or longer in 4-5 hours.  Also, with golf being so popular, many golfers are forced to pick early tee times or risk not being able to play as golf courses become more and more crowded.  In order to get up at the crack of dawn and play a round of golf, many golfers are using CBD products to make sure they get a restful night’s sleep. One company that has added a twist to CBD for golf is The Wellest.  The Wellest offers 25mg CBD softgels, the supplement known to regulate the sleep-wake cycle.  If you need to get up early and play 18 holes of golf, a good night’s sleep from CBD will be a great benefit to your game.

5. CBD Supports a Relaxed Mood

Have you ever noticed how PGA golfers seem to be as cool as a cucumber?  With all the money the professional golfers are playing for in these major tournaments, generally speaking, they are calm, cool and collected.  If you can’t stay relaxed and you are a basket of nerves, how do you expect to sink that 4-foot putt? Now just imagine if you are a weekend golf warrior and your buddies are telling you that you will likely miss that short putt.  CBD is believed by many to provide a relaxed mood and a sense of calm. Golfers are flocking to the benefits of CBD products to keep themselves from becoming jittery. 

So next time, before you tee off with the fellas or ladies, try a CBD product.  Perhaps a gummy or two will help you break 80.  Plus, CBD softgels are discrete, and nobody will know why you are the coolest, relaxed golfer on the course.

The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

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The Benefits of CBD Skin Care for Happy, Healthy Skin!

CBD skincare is being touted as a revolution in treating everything from anti-aging to acne. It is understandable that some people are skeptical of these claims. So is this true, or is it just clever marketing?

Here are some of the facts about CBD skincare that you should be clued in on.

What Exactly is CBD Oil?

CBD or cannabidiol can come from either the marijuana or hemp variety of the cannabis Sativa plant —  Of the two strains of the Cannabis sativa plant, Hemp is the preferred choice for CBD as Hemp has significantly lower levels of THC.  THC stands for tetrahydrocannabinol, which is the psychoactive ingredient in marijuana that is primarily responsible for the feeling of being “high,” which users experience when consuming marijuana.
CBD oil is generally mixed with a carrier oil that can be anything from coconut oil to olive oil or other types of oils. The two most common types of CBD are Full Spectrum and Broad Spectrum.  Full Spectrum contains the entire plant including THC, however, in order for Full Spectrum to be legally sold in the United States per the Farm Bill Act of 2018, it must contain less than .3% THC.

Broad Spectrum, on the other hand, is the entire Hemp Plant EXCEPT the THC is completely removed.  For this reason, Broad Spectrum is considered to be the best CBD available by many as you get all the benefits of the Cannabis plant without any of the negative psychoactive side effects of THC.   Additionally, you also have the peace of mind of knowing you will never fail a drug test screening for Cannabis.

It is also important to know that there is a major distinction between hemp seed oil and CBD oil, even though they are very often marketed as one and the same.  CBD oil is highly concentrated in cannabidiol, terpenes, and flavonoids, whereas hemp seed oil is made from only the seeds of the hemp plant which has no CBD, and no cannabinoids whatsoever.  In fact, Hemp seed oil has been sold in grocery stores for decades.

If you want to be certain that the CBD skincare you purchase or are looking to purchase contains CBD, look for cannabidiol on the list of ingredients.
Additionally, CBD isolate is another form of CBD however CBD isolate is essentially CBD with nothing else added to it. Some people prefer this, mainly because they know that there won’t be any other effects from other cannabis compounds however it is important to note that you will not receive any of the other important cannabinoids, terpenes of flavonoids when taking a CBD isolate.

Some supporters of Full Spectrum CBD are believers in what is known as the “entourage effect.” This effect is a term describing how the other compounds within cannabis plant work better together than by themselves.  Although this may or may not be true, one of the clear negatives of Full Spectrum CBD is you will be consuming THC.

There have been studies that show CBD isolate is less effective for promoting and supporting wellness, than using the whole extract of the plant.

How Exactly Does CBD Work?

Our bodies are an amazing thing — we can actually make a chemical that resembles some of the ones found in cannabis.
Anandamide is known as the bliss molecule.

This chemical elevates the amount of Endocannabinoid in our bodies. Having high levels of Anandamide present in the body can produce anti-inflammatory effects. It also stimulates other receptors within the body. What exactly these receptors are responsible for is still yet to be discovered.
Much of the media today has gravitated towards how CBD is able to control epilepsy.  The only FDA approved CBD product is Epidiolex, which is used for epilepsy, in particular, to limit or minimize seizures for those suffering from Epilepsy.

If you decide to consume CBD in your body using a supplement or CBD edible, it will enter the body through the bloodstream, much like a pharmaceutical. This will allow the CBD to start interacting with the Endocannabinoid receptors within the body.  The Endocannabinoid System is responsible for creating homeostasis or balance in the body.

On the other hand, if you apply CBD on the skin topically in a targeted manner it is only able to affect the area where it has been applied. It is believed that CBD that is stored in the body can provide relief over a longer period of time.

CBD Skin Care Uses?

CBD oil can be used for a variety of functions. Its range of uses may help with both the wellness goals of the body, as well as supporting and promoting healthy skin. Some of the uses for the physical aspects are as follows.

Acne

The many studies of CBD oil show that it may be beneficial for anti-inflammatory purposes. So how does this work when caring for the skin?

CBD oil may have a calming effect on the skin, especially skin that is susceptible to acne. Acne stems from an inflammatory response, and research has shown that CBD may soothe this response, potentially lowering breakouts and redness.
CBD may also be able to lower the amount of oil production in the skin, which is another trigger for the appearance of acne. Studies, however, are still in their early stages, and more research is needed.
At the present time however CBD is not FDA approved to diagnose, cure, treat, or prevent any disease or skin condition.

Anti-Aging and Wrinkles

Research is being done to test if CBD is also an antioxidant. This means is it able to lower the signs of skin aging. Although more research is needed, you are seeing CBD added to many different skincare lines.

Current antioxidants on the market may help to reduce the effects of damaged skin and excessive wrinkles. It should also be noted that CBD is most often a natural skincare ingredient when included in various products.

Sensitive Skin

As mentioned above, CBD oil and its properties seem to be soothing for the skin. Many are using CBD topicals to address different issues related to having sensitive skin.

It is important to note that all types of skin can be affected by stressors in the environment. The soothing attributes of CBD oil may be able to keep the skin looking and feeling calm.  Although at this time it is not FDA approved for any skin ailment.

The Legality of CBD?

CBD oil and other products created from CBD are federally legal per the Farm Bill Act of 2018.  However, at the State level, individual states are implementing their own laws and interpretations so it is important that you check with your local municipality to find out the laws in your particular state.

In spite of this, there is an increase in beauty products that are made using CBD being sold around the United States and the world. Currently, there is only one drug-using CBD that has been approved by the FDA.

Known as Epidiolex, this drug has been used to help children with rare epilepsy types. Therefore, CBD brands that seek to be compliant with the regulation surrounding CBD have to work hard to make sure their marketing stays within the confines of the law.

While the FDA ruminates on the rules they think are correct for adding cannabinoids to edibles, there is more flexibility for experimentation within CBD topicals and skincare.

Using CBD Skin Care

Used within the right parameters, CBD skincare may offer a host of benefits. Although there is more research to be done in order to find out exactly how it may help various conditions, the future for CBD skincare looks promising.

It is important to keep abreast of the regulations and ongoing research in the CBD field. This will provide visibility to the potential topical advantages of CBD oil.

Check out our range of fantastic CBD skincare and begin to reap the benefits yourself!