CBD oil is a hemp derivative product that has produced quite a response from the general public since the passage of the Agriculture Improvement Act of 2018, more commonly referred to as The Farm Bill Act of 2018.
IS CBD Legal?
The Farm Bill Act descheduled some cannabis products from the Controlled Substances Act for the first time in early 2019. Included in the list is Industrial Hemp, the strain of Cannabis that CBD is made from, so long as the THC level in CBD does not exceed .3% THC. THC stands for tetrahydrocannabinol, which is the psychoactive ingredient present in marijuana which is known to create the psychoactive effects many know as a “high.”
I Feel Great!!
Many folks claim to have seen improvements in their mood and other behavioral improvements that presumably have enhanced their way of life while taking supplements. A simple Google Search on CBD oil will result in thousands of people stating that CBD oil has helped improve their health and wellness. However, trying to explore a product that has just been opened to studies and scientific research can seem daunting. There are many claims that CBD oil merchants make about their product, but few describe what it feels like to use the product. After all, nearly anything you ingest is about the experience of having it in your system, rather than the taste it leaves on your tongue.
CBD Does Not Interrupt Your Daily Life
Just because CBD is the partner chemical of THC in marijuana, does not mean it leaves you feeling anything like you would when you’re high. In fact, the intoxicating agents present in marijuana are solely confined to the THC element of the product. Since CBD is an isolated chemical that has no THC chemical present, you won’t get that uncomfortably high or relaxed feeling that you do when you smoke marijuana. In general, CBD users actually report enhanced performance on a day-to-day basis when on a CBD oil regimen. CBD has some supported reviews that claim you may feel the effects in the form of improved attention span and feelings of alertness. CBD also may improve the ability to focus and energize you at the same time. For this reason, some people opt for using CBD products or CBD tinctures to avoid using pharmaceutical options for their attention issues and other problems that might interrupt the fluidity of their day-to-day lives.
Tap Into a Well-Rested You
Many regular CBD oil users report sleeping better after getting the product built up in their system through consistent use. If you have trouble sleeping on a regular basis, you are aware of how much that can negatively affect your daily activity. Your mind and your body both rely heavily on being able to get a good amount of rest the night before so that they can function properly the next day. If that’s missing from your routine, you likely don’t feel very good very often. In fact, if you don’t get enough sleep you’re twice as likely to overeat. In addition, you may have diminished fine motor skills which can result in mistakes both on the road and off the road, not to mention, you’re generally less efficient at the work you’re doing every day. CBD may help you sleep more peacefully naturally, rather than with sleeping pills that have a huge amount of side effects. Specifically, when taking CBD, folks have reported not feeling drowsy when waking in the morning and falling asleep much quicker during the night. Some CBD brands have formulated CBD softgels with Melatonin to promote a good night’s sleep. Melatonin is a hormone that regulates the sleep wake cycle.
It Never Hurts To Try
Words are not the equivalent to experience. If we were to describe what it’s like to rest your eyes upon the blue waters of Florida, we could hardly do it justice. The same goes for CBD oil. The best way to find out how it makes you feel is to try it. You can try a daily supplement in softgel form, tinctures ortopically. You might consider trying it for a month and finding out exactly what it’s like to enjoy the effects of CBD oil. The Wellest offers a variety of CBD products that can be tailored to potentially help with pain or as a sleep aid. At the present time CBD is not FDA approved to treat, cure, diagnose, or prevent any disease. Before you start your new regiment, we encourage you to consult your physician about starting CBD oil supplements. Contact us today.
When it comes to food, the thought process has always been so long as you ingest the food is all that matters. In particular, this has been the thought process with fruits and vegetables, but we’re finding that some foods provide more nutrients when eaten raw and others provide more when we cook them a certain way.
The same concept applies to cannabidiol (CBD).
The way you take CBD depends on what you want to accomplish and a variety of other factors, including your personal health and wellness goals.
Keep reading to find out the best way to take CBD for your desires and needs to get the most out of the product.
If you’ve landed on this page and you’re a newbie to CBD, we recommend reading this beginner’s guide to get you caught up.
Here are the Basics: CBD is one of over a hundred cannabinoids in Cannabis Sativa L., otherwise known as the hemp plant.
Although CBD is only FDA approved for use in one drug, Epidiolex, there is growing research and anecdotal reports that are showing promise that CBD may be helpful for overall health and wellness.
Our bodies have a system called the endocannabinoid system (ECS) that is responsible for bringing the human body into homeostasis or balance. The Hemp plant is rich in Phytocannabinoids and it is believed that the phytocannabinoids from Hemp CBD work to assist the human bodies ECS to reach a state of homeostasis, hence resulting in a more efficient body.
The ECS is connected to many other systems in our bodies, including the nervous and digestive systems. So, if our ECS is off-balance, a holistic approach may say that this leads to other systems possibly being off-balance as well.
This may explain why CBD, although not FDA approved, may be helpful for overall health and wellness. The human body and the ECS also receive support from other endocannabinoid-enhancing foods like chia seeds, walnuts, and chocolate.
CBD, however, may provide more concentrated amounts cannabinoids to help promote and support our bodies health and wellness.
Considerations When Choosing the Best Way to Take CBD
We mentioned a “holistic” approach to health. This means considering all parts of the equation when looking at a health issue.
That’s one of the beautiful things about the rise of CBD use — it relies on personalization and customization.
One method of taking CBD may not be effective for some and it may be great for others. One person may only need a small amount, while someone else may require three times as much to be effective.
This is because we all have unique bodies, diets, and lifestyles.
Therefore, when deciding the best way to take CBD, consider the following:
Dietary restrictions (i.e. vegan, gluten-free, or kosher)
The location and severity of the area of concern
The serving it may take to achieve a beneficial result.
Personal preferences, such as being discreet or not
Additionally, you’ll want to take into consideration what will help you take CBD regularly to make it as easy as possible to stick to a daily regimen. CBD is not something that you can take one time and expect permanent results.
Daily use is recommended because of CBD’s bioavailability, or the amount of CBD that actually gets absorbed into your system. It is believed with repeated use, over time, more CBD builds up in your system, allowing it to work more efficiently.
As always, before starting any new dietary regime or if you are currently taking any medication, consult your doctor before trying CBD for yourself.
The Best Way to Take CBD: Which Is It?
It’s sort of a trick question — the best way depends entirely upon your unique situation. Here are several common ways to take CBD, along with the benefits and drawbacks of each method.
CBD oil is one of the most common and efficient ways to get your daily serving.
The bottle comes with a dropper, which you can then use to put drops under your tongue and hold for 90 seconds before swallowing. This is referred to as a sublingual administration, which, for many substances, is the fastest and most effective way of absorption.
Additionally, CBD oil tends to have a long shelf-life, meaning it won’t go bad before you can use it all. The bottles are small and easy to carry and store.
Some people aren’t keen on the plant’s natural taste of CBD oil so If you think you may be thrown off by the taste but still want to try this method, we offer orange and mint-flavored tinctures to make the experience a little more enjoyable.
If you want to skip the tincture completely, other options are edibles including softgels.
Softgels look more like a typical supplement. Softgels from a reputable supplier generally have nano emulsion technology and are highly absorbable. This means you receive the full CBD serving every time it is taken. This is one of the reasons why softgels tend to be extremely popular. Some CBD softgels are blended with other natural ingredients such as melatonin to help you sleep, or with curcumin to reduce inflammation.
Fortunately, CBD oil and its related products have evolved in the health and wellness space beyond the status of a fad. Most long-time critics have been silenced thanks to the sheer volume of valid evidence resulting from thorough clinical trials.
Now that CBD has been legalized in most states, CBD has gone from sporadically being available to being available almost anywhere. Coffee houses offer CBD mochas. Spas provide facials using CBD oil. Beauty supply companies compete to release the most innovative lotions with CBD. There is even a market for CBD cakes and brownies that are vegan!
Additionally, millions of people who are wanting to live a lifestyle free of pain and discomfort are eager to get their hands on CBD Tinctures to help supplement their wellbeing.
In 2018, the sale of CBD products surpassed $512 million dollars in the United States alone. Countries such as Canada, Spain, and Uruguay have followed suit in legalizing CBD for cultivation, manufacturing, and sales, with other countries not far behind.
Even though CBD products are sold in many locations, there is still some confusion surrounding it. Many people are unclear about what CBD does, the right way to use it, and whether the product in question is legitimate.
To clear up any misconceptions, we have created this guide to edify those who may still have questions and concerns.
What is CBD?
The term “CBD” stands for cannabidiol which is a chemical compound found in all varieties of the Cannabis Sativa L. plant. CBD is a substance that occurs naturally and is one of over one-hundred different cannabinoids used in products like edibles, topicals, and oils.
Countless people claim CBD helps them relax and maintain a state of calm and focus.
Advocates and patients turn to CBD because this cannabinoid is not intoxicating, compared to THC, meaning it does not impair the mind, get people high or leave them feeling altered or sedated. CBD and THC are the two most recognized cannabinoids in the cannabis plant varieties.
Mammals have specific receptors in the brain (CB1 and CB2) that are part of what is referred to our endocannabinoid system (ECS). This system is designed to interact with cannabinoids to help restore the body to a state of homeostasis. Thus, CB1 and CB2 are the receptors responsible for assimilating the cannabinoid molecules into our system. Because mammals have this endocannabinoid system, there is an equal market for CBD that is dog and cat-specific as well.
It is worth mentioning that anyone who takes CBD for the first time should consult with The Wellest CBD specialist and a licensed medical professional. This is because one never knows how their body will react to any new dietary supplement. There is a very small percentage (the low single digits) of people who say they have experienced varying reactions with CBD, in many instances, these are commonly the same individuals who have adverse reactions to Tylenol or Advil.
It is also highly recommended to purchase CBD from a reputable company that uses a third-party laboratory to test their products and ensure they are safe for consumption, THC-FREE, free of pesticides and heavy metals, and accurate in label descriptions before the products are sold.
This is important for two reasons:
Third-party testing allows for greater quality assurance.
Per the recent Farm Bill passed in 2018, in order to be federally legal, all CBD must contain less than .3% THC. At The Wellest, we can assure that all of our products not only meet that requirement but exceed it. Our products have a 0% THC guarantee because we intentionally removed all the THC. Thus, those who use The Wellest CBD oil can rest assured that because of our 0% THC guarantee, they can have the health benefits that they want, without any psychoactive side effects that they don’t.
What to look for in a CBD Lab Report?
We offer broad-spectrum CBD products that contain a wide range of cannabinoids present, without Delta-9 THC.
Terpenes are a classification of unstable hydrocarbon compounds. They are produced in the flower clusters cannabis plants. Terpenes are the compound that gives cannabis its distinct aroma.
Residual Solvents Screening
Chemical solvents are required in many extraction methods used to create hemp extracts. This screening reports if after extraction there are any remains of residual solvents.
This screening proves that a product is free of heavy metal contamination.
This testing proves that a product is microbial free from e-coli, mold, yeast, and salmonella.
This screening proves that a product is pesticide-free.
It is vital that someone new to CBD understands the distinction between CBD, hemp, and marijuana. In many cases, the three are mixed into the same conversation when speaking about the topic of CBD.
There are two primary categories of the Cannabis sativa plant. The first is hemp and the second is cannabis, otherwise referred to as marijuana. Both categories of the plant contain CBD. However, there tends to be a higher percentage of CBD in hemp when compared to a majority of cannabis strains. Hemp also has a THC level that is significantly lower than that of marijuana. From a genetic standpoint, CBD is the same regardless if it comes from cannabis or hemp. However, for a plant to be considered legal hemp for sale, it must meet the legal requirement of having less than .3% THC to fall under the category of hemp. If it exceeds the limit of .3% THC, it can be considered cannabis, which is subject to more stringent rules and regulations.
In addition, as it pertains to hemp and CBD oil, it is important to note that they are not the same. The nuances may be small but by technicality, when people refer to hemp oil, they are specifically referring to the oil that’s extracted from the seeds of the hemp plant. Hemp oil does not contain any cannabinoids. By itself, it does not contain CBD or THC, making it a comparable product to that of extra virgin olive oil or grapeseed oil. Because of this, hemp oil is commonly used in beauty products due to its moisturizing properties.
Once the compound of CBD is removed from the cannabis and/or hemp plant, it is typically infused and sold as a form of concentrated oil, softgel, or cream.
Those interested in getting in on the popularity of CBD, infuse it in other goods to create a variation of consumer experiences through vaporizers, beauty creams, candy, shampoo and more.
Others who are focused on the health and well-being of their audiences put their resources toward manufacturing tinctures, salves, topicals, gummies, and even energy drinks that offer a more tailored and unique experience.
Many who purchase CBD oil and related products do so to help supplement common physical or psychological abilities like being able to get a good night’s sleep or maintain a pain-free state of being. So be wary of any individual or organization that advertises CBD products with over-exaggerated or unrealistic claims including ones that say CBD can cure cancer or other serious diseases. There is no research that supports those types of medical claims.
The FDA has issued several warnings to businesses who have stated such claims and are likely to continue to do so as the popularity for CBD continues increasing.
The Health Benefits of CBD
The endocannabinoid system (ECS) is an endogenous system that our bodies possess. The ECS contains cannabinoid receptors that respond to phytocannabinoids. A phytocannabinoid, produced by the cannabis plant, is a naturally occurring compound. Holistic relief for a broad scope of symptoms and ailments are possible when the cannabinoid receptors in the ECS physically interact with phytocannabinoids initiating cell changes.
Although there is a need for medical studies to research the effects of CBD on a specific diagnosis, there are still innumerable testimonials from individuals who state CBD has helped them. Many individuals claim that CBD has helped them to maintain a normal pain-free life and avoid the types of deficiencies that can lead to situations commonly related to inflammation, pain, and stress. But CBD to date has not been proven to cure any condition, ailment or disease to the satisfaction of the FDA.
Doctors today are inundated daily with patients who ask about CBD, and even though CBD has been consumed by people for thousands of years, the research and clinical trials are only just beginning. It is only in the last 50 years or so that modern medicine has enlightened the general public about the biological processes that occur in the body after using CBD. Over the last 10 years, heavily funded research in the field has grown exponentially.
How CBD Can Supplement Your Everyday Life
In 2018, President Trump signed The Farm Bill that made it legal to grow hemp in the United States. The bill now allows for the commercial growing and production of hemp and hemp-related products if they are compliant with the laws in their state, and federal regulations.
Regardless of state laws, it is always best to be more mindful if you are traveling with any CBD products. One of the most common questions we are asked is whether CBD can be taken on flights. The TSA has recently stated that domestic travel is permitted so long as the CBD contains less than the .3% THC level mandated by the Farm Bill Act. Additionally, they are not actively searching for these products. However, taking a tincture on a plane, for example, could be problematic because there are limits established by the Transportation Safety Administration regarding how much liquid can be brought onto an airplane. As a result, it is always a good idea to plan ahead and many consumers of CBD travel with the Lab Reports of their CBD to support the product contains less than .3% THC. Furthermore, there is no reliable “in the field” test to determine levels of THC and this may result in authorities being overly cautious and seizing any suspected CBD products.
Another benefit to CBD is that it is unlikely to show up on a drug test screening for marijuana if it contains zero THC. If you are purchasing your CBD products from a company that has its inventory tested by a reputable third-party lab, we recommend the CBD should contain less than .3% THC. Athletes, first responders, CDL drivers, and construction workers are often required to take drug tests prior to participating in an event or as a condition of their employment. In many instances, some are also subjected to random drug screening tests.
In a situation of using an unverified product, it is possible to test positive for trace amounts of a banned substance like THC if the CBD purchased is not exhaustively tested.
The Potential Health Benefits of CBD
Now that cannabis is becoming legal across the U.S., the industry will be reaping the rewards of additional research. This will come in the form of additional funding being granted to gain greater insight into the possible benefits of the cannabis plant and CBD.
According to the federal database that tracks accredited clinical trials around the world, ClinicalTrials.gov estimates there are approximately 150 trials in progress that are researching CBD in an effort to better understand how this cannabinoid interacts with the human body. As always, consult with your physician if you would like more information.
To date, the research has been promising. Some of the research indicates that people have been able to manage pain and continue to do normal physical activities like hiking, aerobics, yoga and more.
For those in the medical community who are interested in CBD and its capacity, there is great interest in further researching the effects of CBD as they relate to the maintenance of normal inflammatory levels.
For thousands of years, people have used CBD as a traditional method of maintaining a normal and healthy lifestyle through the supplemental support it has to offer. However, only recently has the medical community begun to study it in depth.
The legalization of cannabis in recent years has companies, entrepreneurs and private citizens exploring the application of CBD in everything from candy to skincare products.
Though much of the evidence around CBD appears to be irrefutable, there is still a shrinking societal stigma associated with its use.
People new to CBD are encouraged to discuss CBD oil with one of our specialists at The Wellest if they are considering it for the first time.
The market for commercial cannabis is mostly unregulated right now. As such, if not properly informed, there is no way to fully know that what you intended to buy is what you are receiving.
The best way to ensure you are getting a high-quality product is to purchase your CBD products from a company that has their inventory tested by an independent 3rd party laboratory.
At The Wellest, we provide a diverse selection of Zero THC, organically grown products in addition to vegan options as well.
Our entire inventory of CBD products goes through an exhaustive series of tests that are conducted by a third-party lab to make sure our CBD is safe and of the best quality.
Our multi-point testing process is designed to make sure our USA grown products:
Have 0% THC
Do not contain pesticides
Are all pharmaceutical grade
Do not contain metals
Are broad spectrum
Allow the fastest absorption possible for maximum bioavailability
CBD vs Hemp Extract vs Hemp Seed Oil… Know what you are buying Or More Importantly, What you are NOT Buying!
As the FDA continues to provide guidance in the fast-growing, and ever-changing CBD landscape post the legalization of Industrial Hemp per the Farm Bill Act of 2018, many consumers are rightfully confused about what they are purchasing when they begin to explore the benefits of CBD as a health and Wellness option.
First Let’s discuss what CBD is.
CBD stands for cannabidiol, and it is one of over 113 cannabinoids produced by the cannabis Sativa plant. The Cannabis sativa plant has two common varieties, Marijuana, and Hemp. The Hemp plant is commonly used in the manufacture of CBD products as it has significantly lower levels of THC, making it the easier species of Cannabis sativa to bring below the Farm Bill Act requirement of .3% THC to be sold legally in the United States. CBD interacts directly with the endocannabinoid system (ECS) already present in our bodies and, CBD helps the ECS to maintain a healthy internal balance and assists with regulating a number of critical bodily functions. Recent scientific research has indicated that CBD may provide numerous health benefits.
What is Hemp?
Hemp is a strain of the Cannabis Sativa Plant. The Cannabis Sativa plant has two species, Marijuana and Hemp. Although marijuana and hemp are two different plants, they are very similar, and both have medicinal value. Additionally, the two plants look alike and smell alike, however, the main difference is the levels of THC in each plant. Marijuana has high levels of THC, however, Hemp, although it also contains THC, it is at significantly lower levels. THC stands for tetrahydrocannabinol, which is the psychoactive ingredient commonly present in marijuana in high levels. THC is also the ingredient that is known to create the psychoactive effects many know as a “high” or “stoned.”
For this reason, CBD oil is most commonly derived from the Hemp plant. Since The Farm bill Act of 2018 requires that CBD oil contains less than .3% THC level in order for it to be legal and since Hemp has inherently lower levels of THC to begin with, it is easier to reduce the Hemp plant to .3% versus using marijuana. Therefore CBD oil from Hemp provides many of the benefits of Marijuana without any of the negative psychoactive side effects of marijuana. In the case of The Wellest, we take the process one step further and remove all the THC which results in a premium ZERO THC Broad Spectrum CBD oil.
How Can CBD Benefit Me?
Premium, High-Quality CBD products are being sought to achieve greater health and overall well-being. It is believed because of how they interact with the body’s CB1 and CB2 receptors. CBD may be helpful in providing a much-needed relief from any number of ailments that can keep us from looking, functioning and feeling our best, including:
Supporting a good night’s sleep
Supporting muscle and joint function
Promoting healthy skin
Support internal balance
Supporting a relaxed mood
Different Types of CBD?
There are 3 types of CBD available in the market today:
Broad Spectrum CBD is all the beneficial cannabinoids, terpenes, flavonoids contained in the Hemp plant except for THC. THC stands for tetrahydrocannabinol, which is the psychoactive ingredient predominantly found in the marijuana plant that is responsible for the feeling of being “high,” which users experience. This means the consumer of Broad Spectrum CBD manufactured from the Hemp plant will have all the benefits of CBD including the Terpenes and Flavonoids without any of the Negative psychoactive negative side effects of THC including “high”.
Full Spectrum CBD is very similar to Broad Spectrum CBD except it DOES contain THC. The amount of THC in this type of CBD can be as much as .3% and still be legally sold in all 50 states.
Isolate CBD is a pure crystalline powder that contains 99% pure CBD. Isolate CBD contains none of the beneficial terpenes and flavonoids that are found in both Broad Spectrum and Full Spectrum.
Many CBD users for any number of personal reasons, including religious beliefs, work commitments, family responsibilities, operating a car, or sports do not wish to consume THC. This is why many experts in the CBD business and in the medical community strongly believe that Broad Spectrum CBD is the best choice of CBD available in the marketplace for improved health and wellness.
What Is Hemp Extract?
Hemp Extract is all the components of the Hemp plant. In recent months, many CBD companies have changed their labels from CBD to Hemp Extract. In some cases, the Hemp Extract may contain THC, and in other cases, it may be a zero THC product. However, for the consumer, it is important to know what exactly is the percentage breakdown of CBD to Hemp Extract in the Tincture, Softgel, or Topical you are purchasing.
In many instances, the percentage of actual CBD in Hemp Extract is very low, and for this reason, the retailer has chosen to intentionally label their product Hemp Extract rather than label it CBD. You are likely asking yourself why is this the case?
The main reason retailers choose to label their product Hemp Extract is for the following two reasons:
The amount of CBD in the Hemp Extract bottle is extremely low.
They are able to list a higher milligram count for Hemp Extract than for CBD.
For example, let’s take two tincture bottles, a broad spectrum CBD tincture bottle sold by The Welelst labeled 1000mg Premium CBD and compare that to a bottle labeled 1000mg Hemp Extract from a different supplier.
Competitors 1000mg Hemp Extract: Many of these bottles sold and labeled as 1000mg of Hemp Extract only contain 500-600mg of CBD and the rest is Hemp Extract.
So you ask yourself why do they label it Hemp Extract and not CBD? The answer is if they were to label their product CBD, they would have to list the actual amount of CBD in the tincture. In most cases they do not want to disclose the amount of CBD and keeping a high milligram count on the bottle enables them to sell their product at a higher price point. Furthermore, this labeling is intentionally designed to make the user believe they are receiving 1000mg of CBD when in fact they may likely only be receiving 500mg of CBD and the other 500mg is “Hemp Extract.”
The easiest way to find the amount of CBD in any bottle labeled Hemp Extract is to check the Certificates of Quality Assurance and the Third Party Lab results. These tests should indicate the amount of CBD in the oil that is in the product, not just the amount of Hemp Extract.
What Is Hemp Seed Oil?
Hemp seed oil is nothing more than the oil squeezed from the seeds of the Hemp Plant. The beneficial compounds of the Hemp plant are found in the flowers, stalks, and stems of the plant, not the seeds. This is virtually identical to how olive oil or grapeseed oil is produced. Hemp seed oil has little to no CBD or other beneficial Terpenes and offers little to no medicinal benefit to the user. In fact, Hemp seed oil has been sold for decades at grocery stores and gourmet food stores for cooking.
Are Retailers of Hemp Seed Oil Intentionally Misleading Consumers?
You may be asking yourself, I see Hemp Seed oil advertised on Amazon with green leaves that look like Hemp or Marijuana on their labels; Isn’t that the same as Broad Spectrum CBD or Hemp Extract? The answer is no, they are not the same! And the reason why is very clear; Amazon does not permit the sale of CBD or Hemp Extract on their platform at this time. What is commonly taking place is there are companies selling Hemp Seed Oil intentionally trying to mislead the consumer into thinking they are purchasing CBD or Hemp Extract.
It is important to know what you are buying, and just as important to know what you are not buying. Furthermore, you will notice that premium sellers of Broad Spectrum CBD, like The Wellest, are not selling their products on Amazon. This is not because they would not like to sell on Amazon, it is because they are not permitted by Amazon to sell CBD on their platform.
Let’s Recap CBD and Your Buyer Checklist
If you are looking to use CBD for improved health or wellness, be sure to purchase your product from a reputable supplier of CBD products like The Wellest.
A reputable supplier will offer the consumer the following:
Transparency: Know where the CBD you are purchasing is manufactured. At The Wellest, we source our product from the largest fully integrated supplier of premium Broad Spectrum CBD in Colorados. They grow Phytocannabinoid Rich Hemp (PCR) Hemp with an industry-leading high ratio of 90% CBD to Hemp Extract in the nutrient Rich Soils of Colorado.
3rd Party Lab Testing: It is crucial that you purchase your product from a CBD retailer who 3rd party lab tests each and every product. At The Wellest, every batch we purchase from Folium Biosciences is sent out for 3rd party lab testing to ensure the correct CBD content and that our product contains no THC, pesticides, metals, fillers, or any other unwanted chemicals.
CBD Concentration: When shopping for CBD or Hemp Extract, be sure to check the label to see how much or how little CBD you are actually receiving.
There are many CBD companies out there offering different products with different labeling so be sure to buy your products from a trusted reputable source. At The Wellest, we are happy to assist you so please call us and one of our knowledgeable CBD specialists will help you in finding the right product for your health and wellness goals.
Buy CBD Oil – Your Step by Step Cannabidiol Buyers Guide
Buy CBD Oil – Your Complete Cannabidiol Buyers Guide
Even though all 50 states are well on their way to legalizing the production of CBD from marijuana, hemp, or both, many States do not require testing at this time. Testing is difficult to enforce as the lab testing industry is not regulated by the Food and Drug Administration or any other federal agency.
Among the few states that do require testing, the criteria vary greatly. This results in the need for consumers to be exceptionally vigilant considering they will have to rely on CBD manufacturers to police themselves.
Consumers and advocates of CBD products should inform themselves as much as possible when they are buying CBD. This information should include where the plants are grown, how much THC they contain, and if possible, any contaminants to which the plants have been exposed.
Because healthy plants lead to healthy consumers, we have created a useful guide that details helpful tips to keep in mind when shopping and buying CBD oil and all CBD products. Please continue for our exclusive CBD Buyers Guide.
Step 1 – Buying CBD – Determine Why You Want CBD and What Form One Should Take
It may seem obvious that the first step should be to decide why you are going to take CBD. research has shown CBD to be beneficial for several conditions, therefore it is recommended to identify the specific ailment you want to address.
One of the fastest methods for absorbing CBD is by using a tincture which allows you to place oil drops under the tongue and then swallow the liquid after 60 to 90 seconds. This method is referred to as sublingual and provides faster bioavailability. Tinctures are typically in the form of oil applied with a dropper, but they also come in a spray. Many people who want to maintain a state of calmness choose this option.
CBD Tincture Buying Tip
CBD tinctures are ideal for those looking for fast effects from CBD. Tinctures are one of the quickest ways to feel the effects of CBD as they are absorbed directly into the bloodstream, sublingually. If you are not familiar with administering sublingually, it is simply a term used for releasing the tincture under the tongue, holding for 60 seconds, and then swallowing. Additionally, tinctures offer the convenience and flexibility of increasing or decreasing the daily serving size as needed. Our 30ml bottles come in different concentrations and flavors.
To make tinctures, CBD is extracted from hemp plants using a solvent like ethanol or by using pressurized carbon dioxide gas, or CO2 for short. The ethanol is then removed under a vacuum and the CBD that remains is diluted with oil. Coconut, hemp, grapeseed or sesame oil are commonly used to preserve the cannabidiol and improve the taste of the CBD product.
It is suggested to keep a dose of the tincture under your tongue for a minimum of 60 seconds before swallowing to maximize the absorption rate and the effects of the CBD.
Other CBD delivery options are topicals, creams, and salves. Rubbed into the skin, the reaction time is generally quick, however individual results will vary from person to person. Some people feel the effects almost immediately, others not for an hour.
Topicals are applied directly onto areas of sore joints or muscles. Research has shown that CBD may help you promote muscle and joint function by helping to maintain a normal and healthy level of mobility. Balms and salves commonly include extracts that are mixed with fat like coconut oil or beeswax. This combination makes the CBD easier to apply and penetrate into the skin.
Topicals, unlike other forms of CBD, aren’t absorbed into the entire body. They are more local to the application site.
Topical CBD Buying Tip
CBD Topicals can promote targeted relief as they are absorbed directly through the skin. If you are in need of targeted relief for sore muscles, a nagging knee injury, or any specific area of your body, our line of topicals is a great choice to try. For best results rub in thoroughly.
Step 2 – Buying CBD – Always Be Aware of How Much THC is in the CBD Product
Consumers of CBD products often choose CBD over Medical marijuana because they do not want to get high or have THC in their system. In general, it would be considered wise to know the THC level of any CBD product you consume.
If you work in an industry where you will be tested for drugs, drive often, or if you are in any situation where a drug screening is required, you want to make sure your CBD products are 100% THC free.
Many people are considering the use of CBD to naturally boost their health for the first time. Certain individuals may be more sensitive to THCs psychoactive effects than other people. For them, products with absolutely no THC are highly recommended.
Step 3 – Buying CBD – Get the Lab Results
At The Wellest, our products are lab tested by an independent third-party lab. The results of the tests are put on every batch of products to ensure quality assurance and 100% total transparency.
CBD Pet Treats Buying Tip
Customers love our veterinary approved pet line for their furry friends. Pets play an important role in our lives, so our thoughtfully crafted tinctures and treats contain only premium pure ingredients.
Our customers use The Wellest line of pet products to help promote tranquility and focus, and for mobility. Our Vet recommends 2-4mg of CBD per 25 pounds of pet.
It is strongly recommended that Certificates of Quality Assurance AND Third Party Lab Reports and any other relevant documentation that shows a CBD product’s level of THC and whether any contaminants were present.
In the state of Colorado, for example, CBD made from hemp is not legally required to be tested. Therefore, any organization (particularly in that state) who voluntarily tests their products should be perceived in higher regard than a business that does not test their products at all, or worse, avoids sharing them.
The bottom line is that if a retail store or online manufacturer does not test their products or refuses to release the results of any tests that were conducted, you should avoid the retailer and their products.
Step 4 – Buying CBD – Factors Seldom Considered When Buying CBD
Now that cannabis has become legal in most of the country, there are thousands of cannabis-related products on store shelves. But making the determination of what to buy and what to avoid remains in the hands of the consumer.
CBD Softgels Buying Tip
CBD softgels are one of the simplest and most convenient methods to take CBD and is the highest absorption rate for any of our CBD products because of our nanoemulsion technology. Softgels can be taken morning or night, with or without food, and are easily digested and absorbed. Our softgels are extremely popular and are most commonly purchased by those seeking relief from chronic pain.
As you may know, THC is the psychoactive compound found in Cannabis plants that gives the user a euphoric feeling that is often referred to as high. However, CBD is the compound gaining notoriety for its possible benefits to one’s health and so long as the CBD contains less than .3% CBD mandated by the 2018 Farm Bill, the consumer should not experience any intoxicating side effects.
Why are the priorities of farmers mentioned in a guide on how to buy CBD?
Coincidentally, the priorities of the farmers are the same ones that consumers should consider as they sift through the mountain of CBD products being sold around the world.
As the market continues to expand due to nearly insatiable demand, the pool of options will continue to become polluted with products that come from scrupulous sellers with ill intentions.
According to a research report by the Brightfield Group, the CBD market is projected to increase by 700% by the year 2021. In 2016, the industry capped at approximately $292 million. In two years, it is estimated to surpass $2 billion.
Just like the considerations of the farmer, global climate change is also a seemingly unrelated topic that should be directly correlated to one’s research when buying CBD. If the weather causes stressful conditions for a cannabis crop, the plant produces more THC.
For the federal government to categorize a cannabis plant as “industrial hemp”, it must contain 0.3% of THC or less. Once the plant is considered industrial hemp by the federal qualification, states can legally allow it to be formulated into tinctures, topicals, capsules, softgels, and oils that can be widely sold to consumers.
But if weather conditions are severe enough to cause a plant to produce THC levels that exceed 0.3%, the plant is then classified by the government to be marijuana. Once the plant is labeled marijuana, there are additional limits to where related products can be sold even in states where its use has been legalized.
As mentioned earlier, farmers and consumers should be aware of CBD plants absorbing contaminants. Plants in general readily take in pesticides, heavy metals and other harmful chemicals that are present in the water or soil.
To monitor and reduce a plant’s level of contamination, farmers and other growers should test their plants often as they are cultivated. Additionally, products that result from the plants should also be tested ideally by a third party to ensure objectivity. The farmer or grower should produce a Certificate of Quality Assurance, and the Retailer should thereafter send the product out for independent third-party testing.
When buying CBD products, it is strongly recommended to do your research. Know where the product was manufactured and whether it contains THC. Because much of the industry conducts their own self-policing, you are entirely responsible for conducting your own due diligence.
It is much better to purchase products from companies that not only test their products but also make the results of those tests readily available to the consumer for review.
Some CBD products mention they are derived from or use hemp oil. In a few cases, manufacturers mean CBD oil, but CBD and hemp oil are not the same.
Hemp oil refers to the oil made from the seeds of the cannabis plant. Keep in mind it has trace amounts of CBD at best and zero to little medicinal value. Hemp seed oil has been sold in grocery stores for decades as oil used in cooking
Lastly, avoid retailers who make bold health claims, even if those claims seem insignificant or minor. Even the assertion of treating something like a migraine is prohibited and banned by the FDA.
Only the manufacturers of approved prescription drugs have the legal right to make claims to treat a condition. Prescription drugs are federally regulated and undergo thorough testing for safety and effectiveness before they are available to the public.
The more dramatic the claim (i.e. can treat heart disease or cure cancer), the more skeptical you should be.
For thousands of years, practitioners of medicine sought ways to emerge victorious when fighting sickness and disease. Even though cannabis has been a part of civilization for thousands of years, only recently have the incredible benefits of CBD been thoroughly researched by the medical and scientific communities.
Having a better understanding of CBD tinctures and how they work will save you both time and money whether you are a seasoned veteran or a first-time user of products with CBD oil.
Currently, there is not a broadly accepted correct medical suggested serving for CBD. As a result, the marketplace is full of rough estimates and conjecture. Unfortunately for patients concerned about health and wellness issues, determining the proper serving to maintain a normal state of health is often a matter of trial and error.
Though there are online calculators and systems in place that provide highly general guidelines, we hope this guide will provide our new and existing customers with an initial foundation.
Afterward, we will dig deeper into the many variables at play when it comes to using tinctures effectively.
What is a CBD Tincture?
A CBD tincture is a liquid dietary supplement that is highly concentrated with CBD oil.
For many, tinctures are the ideal way to take CBD due to its convenience and speed of absorption.
If made properly, tinctures start with high-quality industrial hemp that leads to high-quality CBD oil. The stalk, flowers, and leaves are all harvested. The CBD content that is taken from the plant is sent to a facility for processing and extraction.
A solvent can be used to pull the CBD and other cannabinoids from the plant although carbon dioxide extraction is the preferred method used by some of the top tier manufacturers of CBD oil. Liquid carbon dioxide is forced through the processed material from the plant, then removed.
What remains is pure quality CBD oil.
The oil is tested and blended with another carrier oil (i.e. hemp, grapeseed, or coconut) to give it a designated strength and flavor.
An important distinction must be made between CBD tinctures and cannabis tinctures. Typically, the former has most of THC removed in order to reduce the amount to .3%, the legal limit per the 2018 Farm Bill Act. Cannabis, on the other hand, maintains all the cannabinoids including THC.
Tinctures come in a variety of forms, so for this guide, we will keep the subject matter specifically related to CBD.
There are multiple ways to ingest or apply products that are derived from hemp or cannabis:
Wearing a patch
Applying as a topical cream or salve
Inserting as a suppository
Taking as tincture
Tinctures may be an unfamiliar concept to many unless you grew up with them. When one thinks of CBD or cannabis, they likely are not thinking of tinctures.
Today’s social and economic climate are clear indicators that the demand for CBD exists and that demand is growing weekly. Taking this into consideration, it is difficult to understand why so many physicians are reluctant to suggest cannabinoids as a viable option to manage their patients’ health conditions.
There appear to be two main reasons for this.
Doctors and other licensed professionals are prohibited from prescribing cannabis or hemp. In many states, physicians and other licensed professionals can certify people for a medical cannabis card. With hemp, physicians are not able to suggest this because there is no recommended daily allowance set forth by the Food and Drug Administration. But unlike cannabis-derived products, hemp-derived CBD products are more readily available to consumers.
Also, most medical schools do not offer cannabinoid therapy coursework as part of their pharmacology curriculum. Curricula that educate medical students about drugs primarily concentrate on substances that have a patent or can be patented.
Now that we have addressed what tinctures are, let us evaluate the benefits of using tinctures.
The Advantages of Using Tinctures
Anything that would be supplemented with regular CBD oil can be used with tinctures as well. The tincture is highly concentrated, so you will only need to use a small serving.
Tinctures and CBD, in general, can be used to promote and maintain a healthy lifestyle and a normal state of everyday health.
As always, it is recommended that you consult with a licensed medical professional before embarking on a health care regimen that involves CBD.
Tinctures have several practical advantages over other methods of administering CBD:
They are easy to carry
They do not have a bad odor
They are discrete
They are easy to store
They mix easily with other foods or drinks
They typically have a long shelf life if stored properly
Tinctures have very few disadvantages. They are not the most flavorful way to take CBD. They must be kept away from direct sunlight or they will degrade. Tinctures must be shaken well otherwise, they can congeal.
In an effort to save a few dollars, some individuals, perhaps foolishly, attempt to make their own CBD tinctures.
However, there are several downsides to the DIY (do it yourself) strategy. One of the methods of creating your own tincture involves heating cannabis to make the tincture more potent.
A key ingredient needed for the “home herbalist” is alcohol that has a high proof. The alcohol is needed to separate the cannabinoids and other materials from the plant itself.
Heat and high-proof alcohol are a very dangerous combination. Additionally, strong alcohol adversely affects the taste of the tincture and creates a very strong burning sensation. This can be a very uncomfortable sensation when taken or applied orally.
At the very least, you should purchase tinctures instead of making them primarily for safety reasons. A reputable company like The Wellest uses high-quality CBD oil and has each batch tested by an independent third-party lab.
You now know what tinctures are, and their advantages, but how much should you take?
The Proper Serving of CBD Using Tinctures
The CBD industry is in a state of flux regarding federal regulations. As a result, the Food and Drug Administration has not established guidelines on the proper serving for tinctures or any other CBD products.
Consumers are estimating their servings based on the recommendations from certain brands, or the company from which they bought their CBD. The worst-case scenario is that someone bases their dosage on the recommendation of a friend who considers themselves to be an expert on all things cannabis-related.
For the most part, tinctures of CBD oil come in dropper bottles. Regardless of the brand you decide to purchase, we suggest you verify the milligrams of CBD in the bottle and in each serving. This information is required of all products as part of the label specifications and applies to all CBD products manufactured.
The tricky part is that CBD tinctures are available in different sizes and concentrations. For example, a 30ml bottle may contain 500 mg of CBD. Yet another 30ml bottle may only have 300 milligrams.
In other words, there is no “right size fits all” method when using tinctures. There are different factors involved such as:
The CBD concentration in a product
A person’s body weight
The magnitude of the condition one is concerned about
The individual’s sensitivity to CBD
Considering the factors above, there will be a bit of trial and error when determining the proper serving to consume.
A common question we receive often revolves around the best time of day to use a tincture.
If you are taking CBD for the first time, we recommend you start slow and gradually grow your serving. Though it does not make you drowsy, due to CBD’s calming effects, it is quite possible you may become extremely relaxed.
Furthermore, as a person matures and their bodies change, so do the receptors in his or her endocannabinoid system. Therefore, if a person finds their optimal serving of CBD when they are 30, the same serving may not be ideal as they age.
The enormous amount of CBD brands and options on the market create a realm of confusion for someone shopping for quality CBD products, so one will have to endure some experimentation while they find and adjust the serving that is best suited for their needs.
5 Everyday Beverages That Can Be Boosted by Tinctures
Compared to traditional ways of consuming cannabis like cookies or brownies, tinctures are absorbed much more quickly. Their discretion makes them ideal for the discreet cannabis consumer or someone looking for a small (yet fast) dose of CBD.
Listed below are several beverages that can benefit from just a couple of drops of tincture: However, it is important to note that CBD absorption and results are best when taken sublingually.
Coffee– For some, coffee and cannabis go together like peanut butter and jelly, especially in the Pacific Northwest. Caffeinated beverages may help counteract the potential calming effects cannabis has on some people.
Hot Chocolate– Because hot chocolate is made with milk, CBD can be easily infused with it for a flavorful treat.
Tea– By their very nature, teas consist of a variety of botanical ingredients. Those ingredients are dried and combined to create different flavors. The tincture will swirl around and give your tea a great boost.
Smoothies– Add tincture to your next smoothie. When you blend your favorite fruits or greens, add your preferred dose from your tincture as well.
Seasonal Beverages– Winter has eggnog. Spring is known for mint juleps. Summer is full of fancy drinks with umbrellas. Fall and cider pair well together. All could benefit from a bit of tincture!
Also, consider taking CBD with your afternoon snack. Your daily dose of tincture can be added directly to guacamole, Greek yogurt, or hummus. Just make sure you mix it well.
To maximize the effects of your tincture, consider how well your body can absorb what you ingest. This is referred to as bioavailability which all the finest supplements, vitamins, and food have. All CBD products at The Wellest are made with certified manufacturing processes and organically grown ingredients to ensure the highest levels of bioavailability.
As CBD based products become more available to assist people in keeping an optimal state of health and wellness, the inevitable questions will arise. There is certainly more information available today that did not exist a few short years ago.
CBD continues to show a lot of promise. The challenge is finding a way to introduce CBD into the existing healthcare system.
Using a CBD tincture is one of the fastest and easiest ways to administer CBD. All you do is fill the dropper, place the desired number of drops under your tongue, hold for at least 60 seconds, then swallow.
As mentioned earlier, there is no recommended serving when using tinctures. Everyone’s body will react differently as CBD helps promote an overall sense of homeostasis for the consumer.
CBD continues to grow in popularity because it is non-habit forming, and not intoxicating. The number of side effects is negligent if there are any side effects at all.
At The Wellest, our hemp is organically grown in Colorado free of chemicals and pesticides. We realize the best products start with the best ingredients.
If you still have questions about CBD tinctures, contact us and we will make sure to answer them for you.
Wondering what the difference between hemp and marijuana is? You’re not alone.
Hemp and marijuana are often used interchangeably, but they aren’t the same thing. Almost a century of misinformation about the plants has led to quite a bit of confusion about them both.
To make things clear, cannabis is a species of plant, known as Cannabis sativa L. Of this plant species, there are two distinct subspecies: hemp and marijuana. While hemp and marijuana come from the same species, there are vast differences between the two.
Hemp vs. Marijuana: What’s the Difference?
Hemp and marijuana are from the same family of plant. There are distinct differences, however, between these two subspecies.
Making the distinction between hemp and cannabis can be done in a few different ways. These include appearance, chemical composition and cultivation.
Hemp and marijuana look similar, but there are noticeable differences between the two. A marijuana plant, for example, has broad leaves and is typically bushy in appearance and produces thick, resinous, pungent flowers. Hemp, on the other hand, contains skinnier leaves that are more concentrated at the top of the plant and is much taller and skinnier than the marijuana plant.
Aside from the differences in appearance detectable by a trained eye, the chemical composition of hemp and marijuana is also different.
Cannabis contains more than 500 chemical components. Of these, over 100 various cannabinoids have been identified. The most famous of these are tetrahydrocannabinol (THC) and cannabidiol (CBD).
Research has shown that both THC and CBD contain a myriad of different health and wellness benefits; however, THC is known to produce the psychoactive effects that are associated with the “high” that’s made marijuana famous, while CBD does not contain these psychoactive attributes.
Here’s where there is a HUGE difference between hemp and marijuana. Hemp plants contain virtually no THC at all (0.3% or less), while marijuana is abundant in the psychoactive cannabinoid and can contain anywhere from 5-30% THC (or more). Because hemp plants contain such a minute amount of THC, hemp doesn’t get you high.
Hemp and marijuana are also cultivated differently, and the environment in which each grows is markedly different.
Hemp is grown very closely together (sometimes as close as 4-5 inches) outdoors, typically on multi-acre plots of land. Hemp is relatively easy to grow and can be cultivated in a multitude of climates.
Marijuana is grown a bit differently. When grown outdoors, plants are typically grown 6-8 feet apart from each other because of how big and bushy they can become. Marijuana that is cultivated for recreational or medicinal purposes, however, is typically grown indoors in a climate-controlled environment where temperature and humidity can be adjusted for optimal growth.
While marijuana is cultivated for the psychoactive properties it contains, hemp is grown mainly for industrial purposes, where it is used to make countless different products including food, paper, clothing, building materials, fuel and more. Due to the low content of THC, hemp is also used to make the multitude of CBD products available on the market today.
The Big Difference Between Hemp and Marijuana: THC vs. CBD
With the rapidly growing popularity of CBD, perhaps the biggest difference of all is their chemical composition. Unlike marijuana, hemp doesn’t contain enough THC to produce any psychoactive effects, and it isn’t cultivated to get people high.
While hemp does have trace amounts of THC naturally present as part of its chemical composition, these trace amounts are incapable of producing the high associated with marijuana.
What hemp lacks in THC, it makes up for in CBD. Hemp is naturally rich in CBD, which is why its used to produce the plethora of CBD products that are now available almost everywhere across the country.
There have been several studies that highlight the therapeutic benefits of CBD, something that has led to increasing interest and acceptance of this cannabis compound derived from hemp that doesn’t contain psychoactive effects.
Marijuana, on the other hand, is typically cultivated specifically for the high levels of THC it contains. Because research shows that THC has several therapeutic benefits of its own, marijuana is cultivated for both medicinal purposes and for recreational use in states that have established medical marijuana and/or recreational laws.
Let’s Talk Legality: Hemp vs. Marijuana
CBD and THC are compounds found in both hemp and marijuana. Both contain varying concentrations of both cannabinoids. The amount of CBD and THC present in both hemp and marijuana plays a large role in its legality.
Hemp is cultivated to make a variety of different products, including CBD oil. Thanks to the 2018 Farm Bill, hemp is completely legal, but it must contain less than 0.3% THC to be considered legal in the U.S. In some other parts of the world, CBD can only contain 0.2% THC.
Marijuana is a whole different story. Cultivated for both medical and recreational purposes, marijuana contains anywhere from 5–30% THC and varying amounts of CBD (some marijuana strains contain higher concentrations of CBD than others). CBD that is sourced from marijuana plants is only legal in states with medical or recreational laws.
Because of the THC content it contains, marijuana is illegal in most of the U.S. (aside from the states that have passed medical and recreational marijuana laws) and other parts of the world. Recreational marijuana is currently legal in 10 states across the U.S. and Washington DC. Medical marijuana laws have been passed in 32 states and Washington D.C.
The Difference Between Hemp and Marijuana In Short
We hope this article has cleared up any confusion you might’ve had about the difference between hemp and marijuana. Yes, they’re from the same family, but they couldn’t be more different! Think of hemp and marijuana like distant cousins that lead completely different lives.
Not only do they look different (yet sort of similar), but they’ve got a completely different genetic makeup and naturally grow differently than the other. Oh, then there’s the fact that marijuana gets you high, and hemp contains zero psychoactive properties. Although laws are rapidly changing, marijuana might be considered the “black sheep” of the Cannabis sativa species while hemp is on the more conservative side.
So, what’s up with all of this natural soap anyway? Soap’s just soap…., right? Wrong!
Soap has been around since about 2800 BC in Ancient Babylon; the ruins of Pompeii revealed an entire soap factory. Frontier women made all of their own soaps from rendered animal fats (gotta use every piece of the animal to survive in frontier life!). Affordably manufactured soap was widely available by the 1800s.
Today, handmade soap has been increasing in popularity as people start to look for ways to return back to basics in our fast-paced technology-focused world, are becoming more educated about the products they bring into their homes, and start to look for natural “cures” for common health issues.
But, what’s the big deal about handmade soap vs our modern-day commercial soap? Is natural soap better than commercial soap? Let’s take a look at what each one so you can decide for yourself.
Many commercial soaps aren’t Soap… they are synthetic detergents.
Detergents originated in 1916 Germany, and the commercial “soap” we know today came into existence during WWII. Detergents are synthetic (often petroleum-based) cleansers that strip your skin of the natural oils that your body needs for healthy skin and can lead to skin disorders and rashes.
Commercial Soaps Contain More Than Just Soap.
Even if you do find a bar of real soap at the store, it might not be all that great for you. Many commercial soaps contain chemical-based colorants, dyes, fragrances, lathering agents, preservatives, and other “things” we can’t pronounce. These additives can wreak havoc on our sensitive skin and hair, and pollute our drinking water.
Some commercial “soaps”, toothpaste, and body washes even include triclosan, which can promote cancer (pretty scary stuff, and you can read more about it here if you want to get squeamish about some of the products we are sold).
Commercial Soap Lacks Glycerine.
With all of the work commercial soap manufacturers put into adding “things” to their product, you wouldn’t think they would spend time extracting from it… but they do. Glycerin is a naturally occurring byproduct of the saponification process (that’s the chemical reaction that we call soap making). Glycerine is a humectant—meaning it draws moisture from the air to your skin—leaving your skin soft and moisturized.
Commercial soap manufacturers typically remove the glycerin from their soap, and sell it separately, or use it in a second product—moisturizer. Yup, they take one good bar of soap, extract the moisturizer, and then sell it to us as a second product (both of which may contain harmful chemicals).
Yuck! Let’s take a look at the better alternative: handmade soap.
What is Handmade Soap?
Handmade soaps are natural products that are good for your skin.
Soap is a pretty basic chemical reaction: it’s a salt of a fatty acid. In order to make soap, fats and lye are combined in a process called saponification. You take some lye, some fat (animal or vegetable oils), heat it up, and BAM soap! OK, we simplified it, but you get the idea… soap is a natural process that comes from combining natural ingredients.
Handmade soap is made of vegetable oils (sometimes animal fats too) and butters that are rich in antioxidants, vitamins, and nutrients that are essential to healthy skin. And, real handmade soap contains glycerine. You won’t find any soaper out there extracting all the goodies from their soap to upsell you the 2nd product. On the contrary, handmade soapers are working hard to find wonderful skin-loving ingredients to create more and more beneficial soaps for our lovely skin.
Wait, is Lye natural?
Some people are scared of soap made with lye, but if lye wasn’t used you couldn’t make soap (you would just have a puddle of oils). And, there’s no lye left over after the saponification process—it’s been turned into soap!
Lye is a liquid obtained by leaching ashes, and that’s it. Ma and Laura made it by running water over ashes from the fire pit, and many people still do today.
What Goes Into Handmade Soap?
The variety achieved from different oils, textures, shapes, sizes, smells, and more is one of the great things about handmade soaps—no two bars are ever the same as they are works of art in themselves. But beauty aside, handmade soap should be crafted with care.
The main reason why soap is better for you than commercial detergents is based on the ingredients. If you make a handmade bar of soap and then add chemicals to it, you’re no better off than the stuff you can buy at the grocery store. However, if you handcraft soap with all-natural ingredients (and skip the chemical color and fragrance part) you will have a wonderfully good for your skin bar of soap.
Each of the ingredients used in our soaps is chosen based on their effect on the final bar (moisturizing, exfoliant, odor removing, lathering, etc.).
Isn’t all handmade soap natural?
Unfortunately no. Not all handmade soap is created with high quality and natural ingredients.
Some people craft soap with chemical-based additives called “melt and pour”—mostly because they are not aware of what they are purchasing, are new to the soap making process, or just don’t know better.
Other soap makers will use a chemical-based additive to make their soaps look pretty or smell better. But, a well-crafted bar of soap doesn’t need either of those. Soap shouldn’t be neon color (or smell like grapes) if it’s truly natural. And yet, there’s a huge market for these chemical-based additives in the soaping world.
How do you know if the soap you are buying is all-natural handmade soap?
How to Choose the Right Bar of Handmade Soap
1: Check the ingredients
As with all products, read the labels. If it’s a real bar of soap, you will be able to understand and pronounce everything (now that you know what saponification and sodium hydroxide means!). The process should take about 20 seconds—there are only a few ingredients in a bar of real soap.
While you’re reading, make sure you are not allergic to anything in the soap like peanut oil, coconut, or some of the essential oils that can be present.
2: Ask about cure time
Cure time is the amount of time it takes for the bar to fully mature, and to be a long-lasting bar of soap. A good soaper will tell you that their cure times can vary based on the ingredients of the soap, but each bar will typically take between 4-8 weeks.
3: Beware of fragrances and colors
While pumpkin spice is all the rage, you might not want it in your soap (unless it’s created with real pumpkin and spices). If the bar is bright orange, watch out and ask the soaper how they got that orange color. If they can tell you about the herbal infusions, and gel stages they worked hard to achieve, then you found a great bar of soap.
Note: not all color additives are bad, just be sure you know what you are purchasing by doing a bit of research and talking with your soaper. We prefer to use natural ingredients like coffee, mint from our garden, other herbs, and techniques to color our soap. Others might use pigments that are “nature identical” meaning that they are manufactured in the lab to have the same molecular structure as their “natural” counterpart. This doesn’t mean that soapers who use fragrance oils and mica colorings are “bad” or bad soapers. Not at all, some of the most intricate and gorgeous bars of soap are made using synthetic fragrance and coloring. Just be aware of what you are purchasing.
4: Natural vs. Organic
While the USDA regulates and sets quality standards for the word “Organic”, there is no regulation for the word “Natural” that helps a consumer really know if the soap is real, or safe… or not. Basically, even though a bar of soap is marketed as natural, that doesn’t mean it’s natural or good for your skin. (see tip 1: and read those labels!)
The Wellest defines our Natural soaps as true cold processed soap that contain ONLY ingredients that can be derived from substances found in nature. For example, essential oil (pressed from herbs etc.) as opposed to fragrance oil (synthetic oils manufactured in a lab)and clay,spirulina etc for coloring as opposed to mica powder or titanium dioxide.
If we use any ingredients in our soaps that are not natural, we will make sure it is stated clearly on the product page.
5: Try out more than one bar of soap
Everyone has different skin types, different water conditions (hard vs. soft) and will have different experiences with different bars of soap. My sister has hard water and loves how my salted spa bar bubbles for her, but my water is softer and I prefer my bars unsalted.
6: Talk with your soapmaker
Some people will find that they prefer different soaps for different uses: hair, skin, face, feet, one for the bath, and a different one for the kitchen. Talk with your soapmaker and let them know what you want your bar of soap to do. They will be able to help you find the right bar for exfoliating your feet, and one to really clean off the garlic smell after cooking in the kitchen.
Want to talk to us about soap?Send us a message or use the live chat, and we’ll help you find the perfect bar (even if that means creating one just for you!)
When we set out to create a premium and trustworthy CBD brand, we knew that would mean staying up-to-date in an ever-evolving industry on extraction techniques, information and education, and of course, reformulations.
From the point of inception, beginning on our kitchen table, our product development strategy has been to continue to refine and innovate and offer our absolute best to our customers.
Since then, we’ve introduced over a dozen new products, and we’ve reformulated and refined our existing formulas numerous times, to not only ensure products that meet the highest of quality standards, but also to ensure that we only offer products that actually work. Even though we haven’t been certified organic up until this point, we still source organic ingredients wherever possible: this includes organic carrier oils, organic beeswax, and organic essential oils.
But we have some especially exciting news. As of October 1, all of our tinctures and jarred salves are USDA Certified Organic!
The Road to Organic Certification
USDA Organic Hemp
When The Wellest was founded in October of 2019, growing hemp was not federally legal. Its growth was only permissible as part of government-approved pilot and research programs. And while many hemp farmers followed organic farming practices, certifications on domestically grown hemp crops were impossible to come by.
When the 2018 Farm Bill passed in December of 2019, legalizing hemp farming on a federal level, organic certifications on the agricultural side of hemp product production soon became accessible. Farmers began the long and arduous documentation and inspection processes.
Slowly, farms that had remained committed to organic practices for years leading up to the 2018 Farm Bill received the first hemp organic certifications by the USDA.
USDA Organic Broad Spectrum CBD
From the beginning, we actively sourced organic hemp whenever we could, but sourcing organic broad spectrum CBD extract just wasn’t possible. Certified organic full spectrum products hit the markets slowly, but broad spectrum certified organic products were nowhere to be found. There’s a reason for this.
In order for a product to gain organic certification by the USDA, every single part of its production process must be certified organic—from farming to distillation to winterization. Various methods of CBD extraction gained organic certification, but one step specific to the broad spectrum process lagged behind: the THC removal process.
Up until recently, there simply wasn’t a CBD manufacturer who had mastered a certified organic method of THC extraction. So while sourcing full spectrum CBD became easy, sourcing broad spectrum at a large enough scale to meet our customers’ demands became near impossible—until recently.
Gaining USDA Certification for Tinctures and Salves
We’ve partnered with the industry’s leading minds to craft some of the first USDA Certified Organic Broad Spectrum Tinctures and Salves. There is only one difference between this new formula and our old formula: it now contains the recently certified broad spectrum CBD extract.
While our existing tincture and salve formulas contain organic carrier oils, organic beeswax, and organic essential oils, this final ingredient has earned us the long-sought-after green USDA badge.
Our Commitment to You
Though this formula change has created additional costs on our end, our tincture prices will remain the same.
Why? Because our mission is to create the best quality CBD products made with the finest ingredients at accessible prices. We believe our customers deserve the absolute best and are honored to be invited along on the wellness journeys of so many individuals. Therefore, keeping our prices the same was a no-brainer.
Our commitment to consistently refining formula will also likely lead to additional The Wellest products gaining USDA organic certification in the near future.
I Thought Your Products Were Already Organic?
Since the start of Joy Organics, we have sourced pesticide-free hemp and worked closely with organic farmers when selecting natural ingredients to add to our products.
Until recently, we didn’t have a supplier of USDA-certified broad spectrum organic CBD that could meet the demand of our customers. However, we have been actively sourcing organic hemp and have now procured enough to be officially certified organic.
All of our products have been tested and verified for purity by a third-party laboratory to ensure a lack of pesticides and microbial contaminants. Please refer to the lab results associated with your product for further information.
Does This Mean There Could Be Contaminants In Old Products?
Ever since the first The Wellest product was created, all items have been third-party lab tested for purity. We have never sold a product that contains heavy metals, pesticides, or other potential contaminants.
You can easily verify the lab reports for any product on its respective page or under the “Learn” header on our menu. Feel free to contact us seven days a week with any questions or concerns about our switch to organic products!
Will These Products Taste the Same?
The main flavoring agents in our tinctures are carrier oils and essential oils. We are still sourcing the same organic ingredients that give our products their distinct and delicious flavors.
Organic hemp has more naturally occurring terpenes. These aromatic chemicals can alter the flavor minimally. Therefore, our tinctures might have a slightly earthy undertone. You’ll taste the satisfaction of knowing that this product is exactly how nature intended it to be!
At The Wellest we have always strived to have the best product on the market. This comprises not just the quality of our final product but also in the growing, cultivating, harvesting, processing and manufacture of all our products as well. We want to ensure our consumers have a safe, reliable and guaranteed product that they will find nowhere else. Not all hemp extract products are the same and we can prove it.
Why Are We Different?
Here are just some of the prime examples of what makes The Wellest brand the best hemp extract on the market and why we have a Premium Grade product:
– Manufactured in cGMP facilities with USDA certifications – USDA certified organic farms – We use the flowers and the leaves – Super critical CO2 extractions – We remove the THC without solvents – Proprietary purification process – We include other cannabinoids – Ingredient Selection – Efficacious amounts of CBD
We take great pride in bringing you the best products on the market. One of the steps in that is ensuring that all our facilities form our farms to our manufacturing facilities are cGMP compliant. What does that mean?
cGMP is the acronym given by the FDA for facilities that comply with their Current Good Manufacturing Practice guidelines. This ensures that not only the final product but all the steps in between meet strict guidelines for identity, strength, quality, and purity of our products. You can read more about it on the FDAs website.
USDA Certified Organic Farms
All our farms and facilities are registered USDA certified organic. These are some of the highest ratings in the industry and we take great pride in maintaining that certification. This ensures that none of our products will become contaminated or will come in contact with any prohibited substances.
Flowers and Leaves
Research has concluded that there are no cannabinoids found in the stems, seeds or stalk of hemp plants. All of the vital cannabinoids and terpenes produced come from the flowers and leaves of the cannabis plant. We do not use or process any of the non-beneficial parts of the cannabis plant in our products. Some companies will use these parts as filler. At The Wellest we do not. This is why we can label ourselves a Premium Grade product.
CO2 Extraction and Solvent Free
CO2 extraction is the premier process for extracting the cannabinoids from the hemp plant. It is widely used throughout the industry. With our USDA Organic and cGMP certifications, we can take this process to the next level to assure you are receiving the best product available. The best benefit of the CO2 extraction is that the cannabinoids can safely be removed without using any solvents which would negate the USDA certification.
Inclusion of Other Cannabinoids
Many manufacturers use other extraction methods to not only extract the CBD from the hemp plant but also to remove the THC as well. During this process, many other minor cannabinoids are removed as well. Recent research has found that these minor cannabinoids are not only beneficial on their own but also assist in the Entourage Effect. The Wellest ensures that all beneficial minor and major cannabinoids stay intact in our final products including CBC, CBN and CBG. We have a minor cannabinoid profile approaching 5% which is unique in this industry and sets the bar far above the competition.
We are extremely proud of our selection of ingredients. These ingredients were hand-picked to make our products stand out above the rest. When we decided on our final products we wanted to make sure that we were bringing not only the best but the safest products to our consumers. We developed a product that we use ourselves daily. All our ingredients are listed on the whole foods list and we are looking at all the ingredients in our products to ensure that they stay sourced with the proper suppliers. If a product can be sourced organic, it will be. The only products we do not source organically are ones that just simply cannot be at this time.
Efficacious Amounts of CBD
You may have heard the term “From A to Zinc”. What this means is a product has trace amounts of everything in it. While this sounds great it is not always beneficial for what you need in a product. For a product to do its job, you need to get enough of the product in your system or on your body to produce results. The Wellest ensures that all our products have the strength and potency needed to produce the results you are looking for.
Take for example our salve. Our 1oz salve contains 500mg of CBD per container. You can go look at other nationally recognized salves and they contain as little as 25-50mg of CBD per 1oz. This is not enough to produce results.
This, however, works in reverse as well. While you can not “take to much” CBD, there is a limit to which your body needs to see results. Once you go beyond that, the price point becomes prohibitive and you are simply wasting your money on the excess CBD in a product. Sure, some people need extra amounts of CBD in a product to see results. Everyone is different and your mileage may vary.
The Wellest has taken the guesswork out of how much CBD to take for you. All our topicals have set amounts of CBD in them which have been tested to show results in most people who use our products. We offer a wide range of strengths for internal products however, as no two people are alike here. If you have any questions at all about which products to choose or which strengths, do not hesitate to get ahold of us.
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While we don’t tend to give it much thought, cannabis is actually an extremely complex plant. Did you know, for example, that cannabis contains over 400 various chemical compounds?
By far the most familiar compounds found in cannabis are cannabinoids, the most famous being tetrahydrocannabinol (THC) and cannabidiol (CBD). Cannabinoids are what offer many of the effects cannabis is associated with.
Another important cannabis compound you’ve likely heard of?
So far, over 100 various terpenes have been identified in cannabis. What are terpenes though, and what role do they play?
If you’re at all familiar with cannabis’ distinct aroma, you’re already familiar with terpenes. Terpenes are the aromatic compounds found in cannabis that give different strains their uniquely distinctive smell and flavor profiles.
As it turns out, terpenes are believed to play an integral role in the health-promoting profile of cannabis as well. Terpenes in cannabis that are also found in other plant species have shown to be beneficial for wellbeing, and increased cannabis research in recent years suggests that terpenes could be responsible for lending to the suggested health benefits cannabis contains.
Here we’ll take a deeper look at terpenes to gain a deeper appreciation and understanding of the complex chemical makeup of the cannabis plant and the varied effects it contains.
What Are Terpenes?
At the most basic level, terpenes can be thought of as the aromatic and flavor molecules cannabis contains. Terpenes are commonly considered the essential oils of the cannabis plant.
If you’ve ever smelled cannabis, you know that not all strains smell the same. Some smell super fruity, others are more citrusy and some smell downright earthy and musky. The different odors of different cannabis strains are a result of their own individual and unique terpene profile.
Strains that smell citrusy, for example, typically contain higher concentrations of a terpene known as limonene, which happens to be naturally abundant in lemons. Pungent, earthy smelling cannabis strains are usually abundant in a terpene known as beta-caryophyllene, which is also found in black pepper and emits a somewhat spicy and earthy aroma and flavor profile.
While terpenes are known to lend to the aromatic and flavor profiles of various cannabis strains, it’s also been suggested that they may play a significant role in distinguishing the various effects of cannabis. Like much of the research on cannabis, however, more studies are needed to fully understand how terpenes may contribute to the varied effects that different cannabis strains provide.
How exactly might various terpenes lend to the beneficial effects of cannabis? Take limonene and terpinolene, for example, which are said to have an energizing, uplifting effect. Cannabis strains that contain higher levels of these terpenes could affect the way a certain strain makes you feel.
There are also terpenes that are known to lend to a more calming effect. A terpene that’s suggested to contain more of a sense of calm and relaxation is myrcene. Myrcene is also found in hops, which are known to be a powerful sedative.
There’s more to terpene profiles than a particular terpene being found in a particular strain. According to Amber Wise, scientific director at a Washington State cannabis testing lab, there are several variables that will affect the terpene profile of plants, including whether a plant has been grown indoors or outside. “You can end up with different terpene profiles at the end because temperature, growing medium, nutrients, sunlight, all kinds of things affect the terpene profile of plants,” says Wise.
Where exactly are terpenes produced in cannabis?
Great question, we’re glad you asked.
The Intimate Connection of Terpenes and Trichomes
Terpenes, made up of carbon and hydrogen, are produced in the trichomes of the cannabis plant. Trichomes are the mushroom-like crystals that cover the leaves and flowers of mature cannabis plants that give them a crystal, frosty appearance.
Trichomes resemble tiny little hairs and function as a defense from predators and other environmental hazards. They’re also where the cannabis magic happens. Within the tiny trichome resin glands are where cannabinoids are produced. Trichomes are also the production house for terpenes.
It’s because of terpenes that trichomes help to act as a defense mechanism to insects and animals. The tastes and smells terpenes emit can work to repel animals and insects that might otherwise be detrimental to a plant’s growth and survival.
5 of the Most Common Cannabis Terpenes
While we mentioned that over 100 terpenes have been identified in cannabis, there are a few that are found more abundantly than others. These are the well-known terpenes that are found not only in cannabis, but several other plant species as well.
Because terpenes may play a role in the effects certain cannabis strains offer, they have become something of significant interest in CBD, as well as medical and recreational cannabis. When consumers have a better understanding of terpenes, it could be easier to determine what effects a given cannabis strain might have simply by knowing its terpene profile.
Here we’ll cover the most common terpenes found in cannabis (and other plants) to gain a deeper understanding of the power these tiny little compounds truly contain.
Limonene is one of the most common terpenes that exists, and as its name suggests contains a distinct citrusy aroma. Limonene isn’t just found in cannabis, it’s a huge part of the chemical makeup of citrus fruits like lemons, limes and oranges. The terpene limonene is often added to cleaning supplies to create an invigorating and inviting aroma.
Limonene contains powerful antibacterial and antifungal properties that acts as a potent insecticide on cannabis plants. It is known to help the body better absorb other terpenes. Limonene is widely revered for its ability to uplift the mood and relieve stress.
Myrcene is the most abundant terpene found in cannabis and contains an earthy, musky aroma. Aside from cannabis, myrcene is also found in mangoes, lemongrass, thyme and hops and is well-known for its analgesic and antibiotic properties. It’s suggested that the potential effects contained in myrcene are relaxation and sedative-like qualities.
Pinene is another common terpene with an aroma to match its name. Pinene is found abundantly in conifer trees, citrus peels and turpentine, and actually comes in two different forms:
Alpha Pinene: The most common terpene found in nature that smells like pine trees. Beta Pinene: Contains the aroma of dill, basil, parsley or rosemary.
Pinene has been used for centuries as a natural antiseptic and anti-inflammatory and is also known to be a powerful bronchodilator, helping to improve airflow to the lungs. It’s said that pinene may help increase alertness and could counteract some of the memory loss associated with THC.
Caryophyllene is a terpene with a woody, spicy aroma that is also found in black pepper, cinnamon and cloves. It’s a bit different from other terpenes, in that it is the only known terpene that also acts like a cannabinoid by activating the endocannabinoid system.
It’s suggested that caryophyllene can be beneficial for stress support. It is also known to contain anti-inflammatory properties and may help alleviate anxiety and depression.
Aside from being a fun word to say, linalool is a terpene present in cannabis that is also abundant in lavender plants. It contains a lovely, floral scent. The mood enhancing properties of linalool are widely documented, and it’s been widely used for centuries to alleviate stress and relieve symptoms of anxiety and depression. Linalool may also provide a sedative-like effect.
Terpenes And The Entourage Effect
The entourage effect is a term used widely in the cannabis world, and we’re sure you’ve heard it mentioned before. The entourage effect is the term used to describe the way cannabinoids and terpenes work in harmony together to create the most beneficial effects. The premise behind the entourage effect is that by using the whole cannabis plant instead of an isolated aspect of the plant the benefits of cannabinoids are enhanced. If you’ve ever heard the term “whole plant medicine,” it means that the whole plant is used rather than isolated individual compounds. The potential effects of CBD, for example, are believed to be enhanced by the presence of terpenes and other cannabis compounds.
The complexity of cannabis is fascinating and something scientists are just beginning to understand. It seems, however, that the way the plant was designed by nature makes for an extremely beneficial combination of various chemical profiles that work synergistically together to offer its various effects.
Because the entourage effect wouldn’t be possible without terpenes, combined with the role they are believed to play in the wellness benefits of CBD and other cannabis extracts, extremely special care is typically taken during the extraction process to ensure terpenes are preserved.
While we’ve barely scratched the surface when it comes to the way terpenes interact with other cannabis compounds, they’ve become one of the biggest buzzwords in the industry.Forbes recently referred to terpenes as having “mass market appeal,” with different terpenes now mixed into everything from products trying to imitate the natural terpene flavors found in cannabis to upscale cannabis cocktails at trendy bars.
So, while there’s definitely much more to be learned about terpenes, research suggests they play an important role in the potential beneficial effects of cannabis. Will the continued widespread attention they’re receiving eventually make terpenes become just as popular as cannabinoids like CBD and THC? Considering the traction they’re gaining, they just might.
At The Wellest all our products contain 0% THC. However, we use complete Broad Spectrum CBD in everything we make. What that means for you is that you receive all the terpenes contained in the hemp we use to produce our CBD. Come take a look and try our products and see for yourself!!
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They say prevention is the best medicine. There’s no better time than now to begin improving your respiratory health, whether you’re healthy or have underlying respiratory issues. Improving your respiratory health is one way to help keep any nasty viruses or bugs from becoming a more serious health concern.
Following are some different ways that will help you improve your respiratory health so you can stay as healthy as possible. If you do happen to come down with the flu or common cold, having strong respiratory health may reduce the probability of developing severe symptoms.
Check it out.
1. Drink Plenty of Water
You’ve probably heard that 60% of the body is water, but did you know that our lungs are 90% water? Ensuring you stay hydrated assists in thinning the mucus that lines the lungs and airways. When you’re dehydrated, this mucus thickens up and becomes sticky which can make breathing more difficult. Avoid this mucus buildup and breathe easy by making sure to drink at least eight glasses of water per day.
2. Stay Active and Engage in Regular Exercise
We all know that getting regular exercise is good for us. Staying active also happens to be excellent for respiratory health and can keep lungs healthy. For one, it helps to increase blood flow to your lungs, which in turn helps more oxygen reach the bloodstream. Engaging in aerobic exercise may also help increase lung capacity, which can make breathing easier by increasing the amount of air you receive with each breath.
3. Eat Foods That Support Healthy Lung Function
Eating healthy is a given for feeling good. What we eat has a direct correlation with overall health. The following foods are ones known to be great for respiratory health.
Dark, leafy greens: Dark leafy greens (think spinach and kale) are the way to go if you’re interested in improving your respiratory health through your diet. They’re rich in chlorophyll, which helps encourage blood flow to the lungs. They also contain antioxidants known as carotenoids, that help eliminate free radicals that could cause damage to the lungs.
Cruciferous veggies: Broccoli, cauliflower, Brussels sprouts and other cruciferous vegetables are all good for improved respiratory health. Research shows that the consumption of raw cruciferous veggies is associated with a reduced risk of lung cancer in smokers. One study also notes that sulforaphane, a compound found in broccoli and other cruciferous vegetables, might help protect against respiratory inflammation that can lead to asthma, COPD and more.
Foods rich in vitamin C: It should come as no surprise that getting enough vitamin C in your diet can be excellent for supporting respiratory health. Research indicates that not only is vitamin C good at protecting against COPD in smokers and non-smokers, but high doses of vitamin C might protect against lung cancer as well. Foods rich in vitamin C to include in your daily diet might include citrus fruits like oranges, grapefruit, lemons and limes, as well as orange-hued fruits and veggies like carrots, papaya, pumpkin and orange or red bell peppers.
Apples and tomatoes: According to a 2017 study, apples and tomatoes could be a way to repair lung damage caused by smoking. Researchers of the study also discovered that regularly eating tomatoes could help to slow down the “natural decline in lung function among all adults,” regardless of their smoking history. The study found that eating more than two tomatoes a day (or more than three portions of fresh fruit) had slower lung function decline than those who ate less than one tomato or fruit portion.
According to the study’s lead author, Vanessa Garcia-Larsen, “This study shows that diet might help repair lung damage in people who have stopped smoking. It also suggests that a diet rich in fruits can slow down the lung’s natural aging process even if you have never smoked. The findings support the need for dietary recommendations, especially for people at risk of developing respiratory diseases such as COPD.”
It’s also wise to avoid certain foods if you’re interested in improving your respiratory health. According to experts, any foods that cause inflammation can be risky to the respiratory system. Steer clear of fried, processed foods, trans fats and unhealthy oils. If you’re lactose intolerant, avoid cheeses and heavy creams as they can increase inflammation and mucous in the airways.
4. Consider Beneficial Herbs
There are several beneficial herbs known to support respiratory health. Following are a few of our favs:
Peppermint: The main compound in peppermint is menthol, which acts as both an expectorant and a decongestant. Thanks to its antihistamine properties, peppermint is an excellent choice for supporting respiratory health because of its ability to reduce inflammation and keep airways open.
Astragalus: Astragalus has a long history in Ayurveda and Traditional Chinese medicine, where it is considered a leader among herbs for the many benefits it is known to contain. When it comes to respiratory health, astragalus has shown to decrease hypersensitivity in the airways, decrease mucus production and reduce inflammation. Astragalus is commonly taken during cold and flu season to fight off any respiratory disturbance and has shown to significantly help strengthen immunity.
Mullein: Another herb used in traditional medicine that is famous for supporting lung and respiratory health is mullein. Whether used as a tea or taken in a tincture or capsules, mullein is known to be effective for a wide-range of respiratory problems. Primarily used for conditions like bronchitis, chest and sinus congestion, environmental allergies, asthma and emphysema, mullein can also be used as an expectorant to help loosen up and expel excess mucus.
Osha Root: Native to the Rocky Mountains, Osha root has a special place in our hearts. As an integral part of Native American medicine for centuries, Osha root is known to help with the flu and other viral infections, colds, coughs and fevers. Why? It happens to have an uncanny ability to increase blood flow to the lungs and help ease congestion by loosening and expelling mucus.
5. Sip on Some Green Tea
Incorporating green tea into your daily diet is something that could help significantly when it comes to improving and maintaining healthy respiratory function. Widely considered a superfood, green tea contains several antioxidants and is believed to have a host of health benefits.
There are components contained in green tea known as catechins, which contain antimicrobial properties. Epigallocatechin-3-gallate (EGCG) and epigallocatechin (ECG) are the catechins with the highest amount found in green tea, with research showing they both hold a number of antimicrobial properties. A 2018 study found that the consumption of green tea distributes these beneficial compounds throughout the body, which could possibly help prevent and treat infections.
A 2017 Korean study found that consuming green tea at least twice a day is linked to reduced chances of obstructive lung disease in middle-aged and older adults. Researchers noted that “the frequent consumption of green tea has been shown to have antioxidant and anti-inflammatory effects and to reduce the risk of lung cancer and type 2 diabetes.”
6. Meditate Regularly or Do Deep Breathing Exercises
7. Stop Smoking and Stay Away From Secondhand Smoke
If you smoke, quitting now significantly reduces your chances of developing respiratory complications and lung disease.
A 2004 study published in the European Respiratory Journalhighlights that smoking cessation improves respiratory symptoms and bronchial hyperresponsiveness (an increase in sensitivity to a variety of airway narrowing stimuli) and prevents rapid decline in lung function in all smokers, regardless if they have chronic obstructive pulmonary disease (COPD) or not.
While you’re at it, improving indoor quality could also help. The air we breathe is directly connected to our respiratory health, and ensuring indoor air is pure is one way to ensure our respiratory system is strong. Avoid chemical air fresheners, scented candles and artificially scented cleaners, as they contain volatile chemicals that could cause respiratory problems.
House plants are a great way to naturally purify indoor air. Ferns, peace lilies, spider plants, aloe and bamboo are all known for their air purifying properties that can help you breathe new life into your home and your lungs.
With the stress of the past couple weeks, it’s easy to let self-care fall by the wayside. Our hope is that as you adjust to self-isolation, we can provide you with the tools necessary to preserve and promote wellness.
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Creating and supporting a healthy immune system is fundamental to avoid getting sick. While catching a common cold or flu is inevitable, a strong immune system can make symptoms much more manageable and reduce the likelihood of a more serious infection.
These days, it’s more important than ever to maintain strong immunity and do what it takes to make the immune system as strong as possible.
Getting regular exercise and plenty of sleep, staying hydrated, eating fresh fruits and vegetables, not smoking, drinking alcohol in moderation and frequently washing your hands are all beneficial for strengthening the immune system.
Did you know that the endocannabinoid system (ECS) plays an important role in immune function?
It’s true! Ensuring your endocannabinoid system is strong and healthy could help ensure immunity is strong and healthy.
Here we’ll take a closer look at how the ECS supports immunity and how supporting the ECS might lead to a stronger immune response.
Understanding the Basics of Immunity
Before we get too deep into the endocannabinoid system and how it might help support immune function, it’s important to have a basic understanding of immunity itself.
To stay strong and healthy, it’s vital to keep toxins and pathogens as far away from making their way into the body as possible. This just so happens to be the job of the immune system.
One of the major roles of the immune system is to evaluate what’s “good” and what’s “bad” coming into the body. If something “bad” does happen make its way in, the immune system works to destroy whatever it is before it can do lasting damage.
When the immune system is healthy, it’s all systems go. Viruses and other nasty intruders are kept at bay or kicked to the curb before they can truly take a toll. On the other hand, a not-so-healthy immune system doesn’t have the defenses to keep these toxins out nor the strength to fight them off when they make their way in. This is why the flu and other illnesses can be so dangerous to individuals with a compromised immune system.
It’s suggested that one way to achieve a balanced state of healthy immunity and regulate immune function is through the endocannabinoid system.
What role does the endocannabinoid system play in immune health? Let’s take a deeper look.
Immune Function and the Endocannabinoid System
Referred to as one of the most important physiological system that exists, the endocannabinoid system is potentially responsible for a number of different functions including mood, memory, sleep, digestive function, metabolism, appetite, immune function and more. At the most basic level, the ECS consists of the following:
° Two naturally-occurring endocannabinoids, anandamide and 2-AG. ° Enzymes that synthesize and degrade endocannabinoids, such as fatty acid amide hydrolase (FAAH) and monoacylglycerol lipase ° Two cannabinoid receptors, known as CB1 and CB2.
CB1 and CB2 cannabinoid receptors are both responsible for regulating the release of various chemical messengers. While CB1 receptors are primarily found on neurons, CB2 receptors are primarily found on immune cells. The number of CB2 receptors found in immune cells, for example, is 10-100 times greater than in CB1 receptors.
While research shows that the main functions of the ECS are to support homeostasis, emotional response and mood, cognition and motor function, it’s also suggested that outside of these central functions the ECS is also an important modulator of immune function.
How Does the ECS Support Immune Function?
Research suggests that endocannabinoids can modulate the function of a variety of immune cells through the signaling of cannabinoid receptors.
Immune cells are shown to express both CB1 and CB2 receptors, secrete endocannabinoids and have functional transport and breakdown mechanisms. For example, anandamide synthesis is believed to play an important role in the response of the immune system to cannabinoids.
A 2009 study suggests that the effects of cannabinoids on various immune functions tend to be temporary, allowing one to overcome the inhibiting effects of infection when the immune system requires activation. Researchers suggest that the downregulation of cannabinoid receptor expression when immune cells are activated supports this.
Although the function of cannabinoid receptors on the immune system isn’t completely understood, it’s assumed that endocannabinoid signaling in lymphoid tissues could help control immune cell activation.
What Are The Effects of Endocannabinoids on Immune Function?
Endocannabinoids are suggested to be important in maintaining the “fine-tuning” of immune balance and play a big role in immune functions.
How exactly does it all work?
For one, endocannabinoids modulate the growth and death of certain lymphocytes, which are white blood cells that are also one of the body’s main types of immune cells and work together to defend against things like viruses and bacteria.
They also modulate inflammatory cytokine production. Cytokines are signaling molecules that are secreted from immune cells and play an integral role in the natural immune response.
Interleukins are a type of cytokine responsible for inducing fever, particularly interleukin-1. Mary Clifton is a New York City cannabis researcher and internal medicine doctor who suggests cannabinoids like CBD should be used regularly to maintain sound health and avoid the symptoms of colds and flu.
“Around cold and flu season,” Clifton says, “it should be a supplement. You are already in a space to not get sick once you’ve been exposed to the virus.”
She says this is because CBD can affect the number of interleukins the body creates. Considering that endocannabinoids have shown to modulate cytokine production, it makes sense.
The immunosuppressive action of endocannabinoids on immune cells is mainly thought to be mediated through CB2 receptors by inhibiting cyclic adenosine monophosphate (cAMP), a well-known regulator of immune cell function. Research suggests that interrupting or enhancing cAMP effects has significant immunoregulatory potential in autoimmune disorders.
A 2003 study highlights that cannabinoids have shown to modulate several immune cell functions in both humans and animals, noting that the endocannabinoid system “might be exploited in future therapies for chronic diseases and immune deficiency.”
Can Supporting the Endocannabinoid System Support Immunity?
It’s clear that the endocannabinoid system plays a large role in immune function. Does this mean that supporting the endocannabinoid system can help support stronger immunity?
It might, but so far there isn’t enough research to say so. While the way the endocannabinoid system functions with the immune system isn’t completely understood, the ECS has shown to regulate cytokine production and inhibit immune system overactivity.
With what is known about the ECS and immunity, maintaining healthy ECS function certainly couldn’t hurt in the pursuit of a stronger immune system.
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Are you interested in improving your health and wellness, having more energy, feeling better, or perhaps addressing the symptoms of some of the health and wellness conditions you have struggled with for too long? Maybe you’ve heard people talk about CBD supplements but you are still confused about what CBD is, or how to take CBD.
Don’t worry! We have included everything you need to know about CBD and how best to take it. Let’s also discuss how CBD can be incorporated into your daily health and wellness regime.
CBD—What is it?
CBD is short for Cannabidiol which is a compound derived from the Cannabis plant. THC, which stands for Tetrahydrocannabinol, is also derived from the cannabis plant and is most commonly found in the marijuana plant at high levels. THC is the compound that is responsible for making someone “high” due to its psychoactive properties.
Let’s be clear though—CBD is NOT the same thing as THC. These are two separate compounds that come from the same cannabis plant. Although Hemp and Marijuana both come from the cannabis plant, the THC levels found in each plant are the biggest difference. CBD generally comes from the Hemp variety of the Cannabis plant which has low levels of THC, while THC is found in high levels in the marijuana plant.
CBD will not make you high because of the low levels of THC. In fact, In order for CBD to be legally sold in the United States per the 2018 Farm Bill Act, it must contain less than .3% THC. The good news is that CBD made from Hemp contains many of the same therapeutic benefits of marijuana except for CBD has significantly lower levels of THC and therefore no negative psychoactive side effects. In some cases, if you purchase a “Broad Spectrum CBD,” like the premium CBD from The Wellest it will contain ZERO THC.
Why Take CBD and What Issues Does it Help?
CBD may be helpful in providing much-needed relief from any number of ailments that can keep us from functioning, and quite frankly, feeling our best.
The seven most common reasons people take CBD include the following: 1. Promote Tranquility 2. Support a good night’s sleep 3. Support muscle and joint function 4. Promote healthy skin 5. Support a relaxed mood 6. Promote mobility 7. Support Focus
Now that we have looked at a few CBD benefits, let’s look at how to consume CBD.
Applications—The Best Way to Consume CBD
There are many ways to consume CBD, and it’s best to look at all your options to determine what may work best for you. When looking for CBD oil, you want to make sure you purchase pure hemp CBD oil from a reputable supplier who lab tests their CBD product for quality and efficacy.
Tinctures: CBD Tinctures are an effective way to orally consume CBD oil. You simply take a dropper of CBD oil and release the drops directly into your mouth by placing them under your tongue and holding it there for 1-2 minutes before swallowing.
Topicals: This CBD application is applied directly to the skin through the use of creams, salves, lotions or gels. This is typically the application you want to choose for targeted relief for specific body parts.
Gummies: These delectables CBD treats target the body as a whole. CBD Gummies are great because they come in different flavors and sizes but work the same as other CBD edibles. They are also a very easy way to dose CBD as CBD gummies generally come in 10mg individual gummies.
Vaping: Some people choose to vape CBD because it is the fastest way to consume CBD and experience the effects. Since it is directly inhaled into the lungs (like using an e-cig), it directly enters the bloodstream (which circulates throughout the entire body). Although Vaping is considered one of the fastest CBD delivery methods, we do not recommend vaping in any capacity as vaping has other negative side effects.
Softgels: CBD Softgels are taken orally and swallowed whole with a glass of water. Since they are swallowed whole, it takes longer to feel the CBD effects when consuming a CBD softgel, it is also very important to find a CBD softgel with a high absorption rate. Palm Organix™ CBD softgels have nano emulsion technology and are 100% absorbable.
Transdermal CBD Patches: These CBD patches are best for localized discomfort. You take these CBD band-aid-like patches and apply them directly to the skin area that you would like to soothe. The effects of patches can be felt for a longer period of time as they are designed with time release technology.
CBD Edibles: These edibles, just like CBD gummies, are infused with CBD and are used to snack on. Examples of CBD edibles include CBD chocolate, CBD nuts, CBD snack bars, and CBD protein bars.
How to Determine a High Quality CBD Product
There are many different options for taking CBD out there, and, so many companies or places offering all different CBD products and options. When you look to purchase CBD, you want to make sure you are looking for the key qualities that make for a high quality CBD product.
Taste: Since CBD comes from the Cannabis plant, CBD has an earthy taste. If you struggle with consuming this particular taste, you will want to look for something with added flavors like gummies, or a flavored tincture oil.
Pricing: You get what you pay for. While you don’t want to be scraping the bottom of your cash barrel to afford a particular brand of CBD, you need to keep in mind that in most cases the higher the price, the higher the quality is of the oil.
Efficiency: You need to bear in mind which CBD delivery methods work the fastest. For example, vaping is faster than taking a pill. If you want faster effects, vaping or tinctures would be your best choice.
Usability: As far as usability goes, you want to look at the easiest options. While vaping takes more time out of your day, a capsule, gummy, or transdermal patch is a much easier option than vaping.
Lab Testing: All quality CBD products should come with certificates of Quality Assurance as well as third party lab testing reports. These lab reports should be easily accessible either on a website or through a QR code.
Dosage and Risks
While everyone reacts differently to varying amounts of CBD consumed, it’s always best, as a general rule, to start out with a low dosage and slowly increase the CBD intake to the point where you feel the beneficial effects.
Nonetheless, it is still recommended to consult with your physician before starting a CBD regimen and determining which dosage is right for you.
What Form Will You Choose?
If you are still unsure of the best way to consume CBD, you should speak with your doctor, and also consult a reputable CBD company, such as The Wellest for additional recommendations. For premium CBD products check out our store to find the right option best suited for your health and wellness needs.
These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners.
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People love playing Golf. From coast to coast, Americans play golf in record numbers each year. In recent years, it is estimated that 27 million people play golf in the USA annually. Golf is a sophisticated sport full of rules and tradition but that doesn’t mean golfers are not looking for a competitive edge. From oversized drivers to the latest putters, golfers are always looking for ways to benefit their golf score and game. Since the passing of the Farm Bill Act of 2018, and the legalization of CBD at the Federal Level, golfers are flocking to CBD in record numbers looking for additional golf benefits.
What Is CBD?
CBD, or cannabidiol, is a chemical compound that can be found in the Cannabis sativa plant, also known as the marijuana and hemp plants. However, unlike THC, an active chemical compound most commonly found in marijuana, CBD won’t give you that infamous “marijuana high.”
CBD has been all over the news headlines lately and for good reasons. The compound brings with it a plethora of benefits. CBD is now being marketed in a variety of forms and helping people all across the nation, including golfers.
Are you a golfer, or know someone who is passionate about the game of golf and looking to improve their performance? Perhaps you love golf but find yourself struggling from the aches and pains of playing 18 holes in an afternoon. Read below to learn 5 reasons about CBD golf benefits.
1. CBD Supports Muscle and Joint Function
As golfers all know, playing 18 holes of golf, or for the die-hard golfers, 36 holes in a day can be physically demanding. Swinging a club for hours all day really can take a toll on even the fittest of bodies. The average golfer walks 6 miles playing 18 holes CBD is known to support muscle and joint function and may give you that little bit of relief to make your golf game more enjoyable and leave you the benefit of feeling less sore. Many golfers will use a CBD softgel to support joint function or a CBD topical for targeted relief. There are many CBD products on the market that can benefit a golfer’s round or weekend of golf.
2. CBD Supports Focus
Lets face it, golf is a game of skill and focus. You have likely seen golfers in a tournament and noticed the entire gallery is quiet, signs saying “quiet please” being held up in the air as the golfer prepares to take his shot. This is because golf requires focus and loud noises can be distracting. Golfers are using CBD all over the country to improve their focus and benefit their score. CBD for golf is being used by many as CBD products have many golf benefits.
3. CBD Supports Improved Mobility
Do you ever notice how smooth and fluid a good golfers swing is? Of course, the swing has been perfected from years and years of practice but in order for a golfer to be able to repeat his swing thousands of times a year, their body needs to have good mobility. CBD golf benefits come from how CBD interacts with the body’s endocannabinoid system (ECS system.) One of CBD golf benefits is improved mobility. So if you feel like you are stiff and your body is not at 100%, give CBD a try. There are lots of CBD golf products to choose from so be sure to buy your CBD golf products from a reputable retailer who lab tests their products for maximum quality and benefits.
4. CBD is Known to Promote a Restful Night’s Sleep.
Let’s face it, you need to be rested to be able to play 18 holes of golf and walk 6 miles or longer in 4-5 hours. Also, with golf being so popular, many golfers are forced to pick early tee times or risk not being able to play as golf courses become more and more crowded. In order to get up at the crack of dawn and play a round of golf, many golfers are using CBD products to make sure they get a restful night’s sleep. One company that has added a twist to CBD for golf is The Wellest. The Wellest offers 25mg CBD softgels, the supplement known to regulate the sleep-wake cycle. If you need to get up early and play 18 holes of golf, a good night’s sleep from CBD will be a great benefit to your game.
5. CBD Supports a Relaxed Mood
Have you ever noticed how PGA golfers seem to be as cool as a cucumber? With all the money the professional golfers are playing for in these major tournaments, generally speaking, they are calm, cool and collected. If you can’t stay relaxed and you are a basket of nerves, how do you expect to sink that 4-foot putt? Now just imagine if you are a weekend golf warrior and your buddies are telling you that you will likely miss that short putt. CBD is believed by many to provide a relaxed mood and a sense of calm. Golfers are flocking to the benefits of CBD products to keep themselves from becoming jittery.
So next time, before you tee off with the fellas or ladies, try a CBD product. Perhaps a gummy or two will help you break 80. Plus, CBD softgels are discrete, and nobody will know why you are the coolest, relaxed golfer on the course.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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CBD skincare is being touted as a revolution in treating everything from anti-aging to acne. It is understandable that some people are skeptical of these claims. So is this true, or is it just clever marketing?
Here are some of the facts about CBD skincare that you should be clued in on.
What Exactly is CBD Oil?
CBD or cannabidiol can come from either the marijuana or hemp variety of the cannabis Sativa plant — Of the two strains of the Cannabis sativa plant, Hemp is the preferred choice for CBD as Hemp has significantly lower levels of THC. THC stands for tetrahydrocannabinol, which is the psychoactive ingredient in marijuana that is primarily responsible for the feeling of being “high,” which users experience when consuming marijuana. CBD oil is generally mixed with a carrier oil that can be anything from coconut oil to olive oil or other types of oils. The two most common types of CBD are Full Spectrum and Broad Spectrum. Full Spectrum contains the entire plant including THC, however, in order for Full Spectrum to be legally sold in the United States per the Farm Bill Act of 2018, it must contain less than .3% THC.
Broad Spectrum, on the other hand, is the entire Hemp Plant EXCEPT the THC is completely removed. For this reason, Broad Spectrum is considered to be the best CBD available by many as you get all the benefits of the Cannabis plant without any of the negative psychoactive side effects of THC. Additionally, you also have the peace of mind of knowing you will never fail a drug test screening for Cannabis.
It is also important to know that there is a major distinction between hemp seed oil and CBD oil, even though they are very often marketed as one and the same. CBD oil is highly concentrated in cannabidiol, terpenes, and flavonoids, whereas hemp seed oil is made from only the seeds of the hemp plant which has no CBD, and no cannabinoids whatsoever. In fact, Hemp seed oil has been sold in grocery stores for decades.
If you want to be certain that the CBD skincare you purchase or are looking to purchase contains CBD, look for cannabidiol on the list of ingredients. Additionally, CBD isolate is another form of CBD however CBD isolate is essentially CBD with nothing else added to it. Some people prefer this, mainly because they know that there won’t be any other effects from other cannabis compounds however it is important to note that you will not receive any of the other important cannabinoids, terpenes of flavonoids when taking a CBD isolate.
Some supporters of Full Spectrum CBD are believers in what is known as the “entourage effect.” This effect is a term describing how the other compounds within cannabis plant work better together than by themselves. Although this may or may not be true, one of the clear negatives of Full Spectrum CBD is you will be consuming THC.
There have been studies that show CBD isolate is less effective for promoting and supporting wellness, than using the whole extract of the plant.
How Exactly Does CBD Work?
Our bodies are an amazing thing — we can actually make a chemical that resembles some of the ones found in cannabis. Anandamide is known as the bliss molecule.
This chemical elevates the amount of Endocannabinoid in our bodies. Having high levels of Anandamide present in the body can produce anti-inflammatory effects. It also stimulates other receptors within the body. What exactly these receptors are responsible for is still yet to be discovered. Much of the media today has gravitated towards how CBD is able to control epilepsy. The only FDA approved CBD product is Epidiolex, which is used for epilepsy, in particular, to limit or minimize seizures for those suffering from Epilepsy.
If you decide to consume CBD in your body using a supplement or CBD edible, it will enter the body through the bloodstream, much like a pharmaceutical. This will allow the CBD to start interacting with the Endocannabinoid receptors within the body. The Endocannabinoid System is responsible for creating homeostasis or balance in the body.
On the other hand, if you apply CBD on the skin topically in a targeted manner it is only able to affect the area where it has been applied. It is believed that CBD that is stored in the body can provide relief over a longer period of time.
CBD Skin Care Uses?
CBD oil can be used for a variety of functions. Its range of uses may help with both the wellness goals of the body, as well as supporting and promoting healthy skin. Some of the uses for the physical aspects are as follows.
Acne The many studies of CBD oil show that it may be beneficial for anti-inflammatory purposes. So how does this work when caring for the skin?
CBD oil may have a calming effect on the skin, especially skin that is susceptible to acne. Acne stems from an inflammatory response, and research has shown that CBD may soothe this response, potentially lowering breakouts and redness. CBD may also be able to lower the amount of oil production in the skin, which is another trigger for the appearance of acne. Studies, however, are still in their early stages, and more research is needed. At the present time however CBD is not FDA approved to diagnose, cure, treat, or prevent any disease or skin condition.
Anti-Aging and Wrinkles
Research is being done to test if CBD is also an antioxidant. This means is it able to lower the signs of skin aging. Although more research is needed, you are seeing CBD added to many different skincare lines.
Current antioxidants on the market may help to reduce the effects of damaged skin and excessive wrinkles. It should also be noted that CBD is most often a natural skincare ingredient when included in various products.
As mentioned above, CBD oil and its properties seem to be soothing for the skin. Many are using CBD topicals to address different issues related to having sensitive skin.
It is important to note that all types of skin can be affected by stressors in the environment. The soothing attributes of CBD oil may be able to keep the skin looking and feeling calm. Although at this time it is not FDA approved for any skin ailment.
The Legality of CBD?
CBD oil and other products created from CBD are federally legal per the Farm Bill Act of 2018. However, at the State level, individual states are implementing their own laws and interpretations so it is important that you check with your local municipality to find out the laws in your particular state.
In spite of this, there is an increase in beauty products that are made using CBD being sold around the United States and the world. Currently, there is only one drug-using CBD that has been approved by the FDA.
Known as Epidiolex, this drug has been used to help children with rare epilepsy types. Therefore, CBD brands that seek to be compliant with the regulation surrounding CBD have to work hard to make sure their marketing stays within the confines of the law.
While the FDA ruminates on the rules they think are correct for adding cannabinoids to edibles, there is more flexibility for experimentation within CBD topicals and skincare.
Using CBD Skin Care
Used within the right parameters, CBD skincare may offer a host of benefits. Although there is more research to be done in order to find out exactly how it may help various conditions, the future for CBD skincare looks promising.
It is important to keep abreast of the regulations and ongoing research in the CBD field. This will provide visibility to the potential topical advantages of CBD oil.
About 86 percent of people in the U.S. have heard of CBD. However, less than 20 percent have tried it.
What is the key to trying CBD and sticking with it? Finding a consumption method that works for you. If you’ve never given CBD a try, or if you’ve tried it but don’t use it regularly, you might be interested in this question: Can you cook with CBD oil?
The short answer is — yes! Anyone vaguely familiar with the cannabis industry will know that you can infuse food and candy with THC. But if you don’t want the “edible” high, you can still reap the benefits of consuming cannabis by cooking with CBD oil.
How does it work, and what should you know to get the best results from infusing CBD oil into food? Let’s take a closer look so you can get cooking!
Can You Cook with CBD Oil — and Should You?
There are many things in life that you can do, but that doesn’t always mean you should. So, is it a good idea to cook with CBD oil?
Yes: not only is it possible to cook with CBD oil, but it can be fun.
CBD isn’t the compound in marijuana that gets you high, but it is the one that seems to be responsible for the plant’s health benefits. Research on CBD so far is limited, mostly because marijuana has been illegal for so long. Still, the studies that have been done so far show promising results. However, at this time CBD has not been FDA approved to diagnose, treat, cure, or prevent any disease.
For example, CBD is known for its properties in supporting health and there is a loyal following of CBD users who use it in an attempt to help reduce physical issues. Additionally, many users also believe CBD appears to work well for helping their mood.
How to Add Flavor to CBD Oil
There are many different ways to take CBD oil, but ingesting it orally is one of the most popular.
Some people take CBD oils or tinctures by mouth. However, this method runs into one problem: the bitter taste of CBD oil if it is not blended with a carrier oil for improved flavor.
To avoid that bitter taste, some people prefer to use CBD edibles. Store bought edibles can be great, however, they offer limited options in terms of flavors, and can get expensive if you take them regularly.
To get more creative, and save some money, many people turn to working CBD oil into their food recipes. All you have to do is purchase the best CBD oil online, and you will easily have the ingredients for CBD cooking at home.
However, CBD cooking isn’t as simple as just putting a splash of oil into whatever you’re already making. For good results, follow these tips — and don’t forget, practice makes perfect.
Start with a Low Dose
Even though CBD doesn’t get you high, it’s best to start with a dose that’s lower than you think you need.
If you use more than necessary, you’re essentially just wasting a valuable product. Plus, some people will see better results at lower doses than at higher ones. Remember, you can always start slow and build up to a high dose gradually.
As you get more experienced with CBD oil cooking, you can raise your dosage. But at first, test out a low dose and see how you feel.
Combine It with Fat
Cannabinoids tend to work best when you bind them with fat, so make sure to keep this in mind while you cook with CBD.
If you just splash CBD oil into your dish, it will lose most of its effectiveness. Instead, you should combine it with something oil-based, like butter, coconut oil, or salad dressing before adding it to your cooking.
Choose the Right Dishes
Because CBD has a bitter, strong taste, you’ll need to carefully consider which foods to pair it with. It works best with strong-flavored dishes that can hide the CBD oil taste.
Many people default to putting CBD oil in sweet foods, since they mask the taste well. However, you can easily go savory, too. For example, you could mix CBD-infused coconut oil into a Thai curry, or add CBD butter to a cheese-based sauce.
It’s also good to add CBD to a small amount of sauce and taste-test it before adding it to your dish. That way, if the oil throws off the taste, you won’t have ruined the whole dish. Again, start with a small amount for the best results.
Use Low Heat
Cooking CBD oil with high heat will make your food even more bitter, as well as making the CBD less effective.
Avoid adding CBD when you’re deep frying, sauteing, or otherwise cooking over high heat. Instead, reserve the oil for low-temperature recipes, like poaching, or use it at the end of cooking to finish a dish.
Find a High-Quality Product
Of course, you’ll always get the best results if you start with a high-quality CBD oil from a trusted supplier.
Remember, not all CBD oil is created equal. Look for organic products that are free from pesticides and other unwanted additives. Try broad-spectrum or full-spectrum products that use top-quality ingredients for the base.
Also, look for brands that test their products to make sure they’re safe and consistently high quality.
Ready to Give CBD Oil Food a Try?
Now, when your friends ask, “Can you cook with CBD oil?” you’ll not only be able to give them the answer, but you’ll also be able to prove it to them.
With just a little bit of practice, you’ll soon get the hang of excellent CBD oil cooking. Try sweet and savory recipes. Experiment with salads, appetizers, and main dishes. Use different flavors until you find what works.
If you love cooking, you’re sure to love cooking with CBD oil. However, there’s one thing you still need: the CBD oil to start with. Check out the products in our online store now!
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